422 How to Run a faster Ironman marathon - a podcast by Rob Wilby

How do you train to run a faster Ironman Marathon? In this episode, Coaches Chris and Rob take questions from Ironman Europe competitors on the best way to improve your running, and ways to give yourself the best chance of delivering the marathon off the bike that you’re capable of.

In this episode, you’ll hear:

The best way to balance intensity and volume during training

Should I be landing on the front of my foot?

How to pace your Ironman marathon

Tips for recovering from injury like Runner’s Knee

Should you be doing interval training for a full Ironman?

How long should your longest runs be in training to properly prepare for your Ironman marathon?

How can you safely build the length of your long run in training?

What’s the best way to increase your endurance so you don’t have to stop during the Ironman marathon?

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

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