423 Ironman Swimming: Swim faster for less Effort - a podcast by Rob Wilby

How do you train to improve your swimming for Ironman triathlon?

In this episode, you’ll hear:

Why learning to be calm and efficient is more important that getting fast

Why runners and cyclists often struggle to translate aerobic fitness into swim speed - and what to do about it

Breathing techniques and practices to help you stay calm and relaxed in the water

Why you should learn to breathe bilaterally

The importance of breathing out, fully, into the water

Why a strong push-and-glide off the wall can be really helpful in learning to breathe more effectively

The kind of swim progression that you can expect to have in a six month, one year and three year time frame.

The difference between ‘training to be faster’ and ‘training to be more efficient.’

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

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Further episodes of Oxygenaddict Triathlon Podcast

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