427 How to Train For Ironman: How to Progress from Winter to Race Specific Training - a podcast by Rob Wilby

Today, Coach Rob and Coach Chris discuss how to review the progress you’ve made over your winter training block.

They talk about:

An overview of the winter training block - what is the purpose?

How to build fitness over winter in the safest possible way

How to injury proof yourself over winter

The benefits of a solid winter of high intensity training on the bike

How the benefits also cross over to your run fitness

Swim technique focus during the winter

How to review the progress you’ve made over the winter block

How those improvements will carry over to race specific fitness

What factors might contribute if you’ve not made the progress you’ve hoped for

What gains athletes can still expect to make as they progress to the race specific part of their training plan.
There’s also the second update of Diary of an Age Grouper, as we follow Julie Howe on the road to Ironman UK.

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

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