435 Ironman Training: 3 Months to Go (part 1) - a podcast by Rob Wilby

On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman.

In this episode, they cover:

What your main focus of training should be

Your weekly training structure

Strategies for making your long rides race-specific

Strategies for safely building your long run

The importance of the Outdoor FTP test

Why rest and recovery are as important as the training you’re doing, and how to get more of it

How to effectively fuel your training to ensure you’ll be able to effectively fuel on race day

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

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Further episodes of Oxygenaddict Triathlon Podcast

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Website of Rob Wilby