438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey - a podcast by Rob Wilby

Welcome back to another episode of coaching tips on 'The Oxygenaddict Podcast' with your guides, Coach Rob Wilby and Coach Chris Palfreyman. This time, we're addressing the common fears and concerns that can creep up as you prepare for a big race. Whether it's feelings of impostor syndrome, challenges with training, or worries about the race conditions, our hosts are here to offer their expert advice and reassure you that you're not alone in these struggles.

In this episode, you'll discover:

Overcoming Impostor Syndrome: Rob and Chris share their insights on how to combat feelings of inadequacy and the fear of not being fit enough for the race.

Managing Training Challenges: Our hosts delve into strategies for coping when you're finding it difficult to complete your long rides, offering practical tips and motivational advice.

Handling Water Temperature Concerns: Learn how to prepare for varying water temperatures and understand the impact it can have on your performance.

Addressing Open Water Fears: Rob and Chris discuss methods to overcome the fear of open water, drawing on their own experiences and expertise.

Evaluating FTP Recommendations: The coaches provide reassurance that FTP recommendations are appropriate for you, especially if you feel they’re too low!

Dealing with Wetsuit Issues: If your wetsuit feels uncomfortably tight, our hosts have some tips and solutions to help you get comfortable and perform at your best.

Tune in to this episode to hear our coaches discuss these concerns in depth, offering you practical advice and encouraging words to help you face your fears and thrive in your upcoming race. Remember, every challenge is an opportunity for growth. Let's grow together!

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

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Further episodes of Oxygenaddict Triathlon Podcast

Further podcasts by Rob Wilby

Website of Rob Wilby