442: How to Taper For Ironman - a podcast by Rob Wilby

In this episode, coaches Rob Wilby and Chris Palfreyman delve into the critical phase of training for an Ironman triathlon: the taper. They demystify what tapering truly means and why it's an essential part of your race preparation.

In this episode, you'll hear:

An in-depth discussion on understanding tapering, including its importance in the overall training regime for an Ironman triathlon.

Insights into the ideal tapering duration and structure. They debunk common misconceptions and explain why a two-week taper is often more suitable for age-group athletes, outlining what your final two weeks of preparation should look like.

An exploration of the delicate balance between rest and activity during the tapering phase. The coaches emphasize the 'rest more, train less' mindset and offer guidance on how to keep moving while allowing the body to recover.

Practical nutrition and hydration strategies to adopt during your taper. From carb-loading techniques to maintaining proper hydration, they share tips to fuel your body for peak performance.

A deep dive into the mental aspects of tapering, including strategies for handling 'taper madness', setting realistic goals, preparing a comprehensive race preparation document, and fostering a positive race mindset.

Join Rob and Chris for this informative episode and optimize your tapering strategy for your next Ironman. Be sure to subscribe to The Oxygenaddict Podcast to not miss future episodes. Enjoy the show!

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

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Further episodes of Oxygenaddict Triathlon Podcast

Further podcasts by Rob Wilby

Website of Rob Wilby