IRONMAN Training? Don't make these mistakes! | Ep 461 - a podcast by Rob Wilby
from 2023-11-02T16:08:58
On this week’s show, coaches Rob and Chris answer questions from listeners & athletes with an Ironman in their sights for the coming season.
They cover:
- Will you progress faster by adding more intensity to your training?
- What to do if your FTP dropped since your last test?
- How should you adapt training if you’re ill?
- How often should you add run races as part of your training?
- Can you do a sprint race 3 weeks before an Ironman?
- When should a night-shift worker take HRV readings?
- Will you get burned out if you start training a year before your Ironman?
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SPONSORS
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