Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459 - a podcast by Rob Wilby
from 2023-11-02T16:08:16
On this week’s show, coaches Rob and Chris answer listener and athlete questions.
Including:
❓Should you train on your road bike or TT bike over the winter?
❓How should you set up your heart rate zones?
❓If you’re training abroad, is it better to hire a road bike or fly with your own bike?
❓What would you look for in a first bike for Ironman Wales?
❓Is it the right thing to do, to take an end of season break?
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