TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462 - a podcast by Rob Wilby

This week's episode is jam-packed advice to make sure you get the most out of your winter training block.

Coach Rob gives 10 rapid-fire tips to help ensure you see an increase in your bike power, run speed and swim technique & efficiency.

Including:

👉 The critical mistake of training like a swimmer, biker & runner INSTEAD of as a TRIATHLETE, and how to avoid it...

👉 Why you're probably VASTLY overestimating how much training they can consistently complete, week after week after week and why that's SIGNIFICANTLY limiting your progress...

👉 Why avoiding injury should be your NUMBER ONE goal in training...

👉 The danger of fast / hard running in training, and why, for 99% of 70.3 & Ironman athletes it isn't necessary, and should be avoided at all costs...

👉 Why building bike power is the foundation of triathlon training, and how it DIRECTLY and SIGNIFICANTLY positively impacts run fitness...

👉 Why you won't get fitter by riding at more than 100% of FTP and why you'll IMPROVE MORE by riding at 95% than 105%of FTP...

👉 Why durability and NOT SPEED is the key to a succsesful run at 70.3 or Ironman, and how to reflect that in your training...

👉 Why swimming SLOWER is the key to becoming a FASTER swimmer...

👉 Why fully exhaling into the water leads to one of the biggest, quickest improvements in swim technique...

👉 How incorporating HRV into your training will lead to bigger improvements and better results...

👉 Why your hard work in training is completely wasted if you're not recovering properly

* * * * * * * *

SPONSORS

* * * * * * * *

⁠⁠Team Oxygenaddict⁠⁠

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠Team Oxygenaddict⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers.

To find out more,⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠

* * * * * * * * * *

⁠⁠Precision Fuel & Hydration⁠⁠ 

PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free⁠⁠ Fuel & Hydration Planner⁠⁠ to get a personalised plan for your next race. And then⁠⁠ book a free 20-minute video consultation⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here⁠⁠ https://visit.pfandh.com/OA23⁠⁠ and the discount will be automatically applied, or, email James at ⁠⁠hello@pfandh.com⁠⁠ and he'll be happy to help.

* * * * * * * * * * * * * * *

Watch on ⁠⁠⁠YouTube⁠⁠⁠ 

Listen on ⁠⁠⁠Spotify⁠⁠⁠

Listen on ⁠⁠⁠Apple Podcasts⁠⁠⁠ 

Further episodes of Oxygenaddict Triathlon Podcast

Further podcasts by Rob Wilby

Website of Rob Wilby