Aerobic Isometrics - a podcast by Jay Bowers aka PaleoJay
from 2021-01-31T22:10:42.023393
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One of the most productive and efficient ways to work out is using something called aerobic isometrics. It actually sounds contradictory, for after all isn’t isometric exercise working against an immovable object for time? And isn’t aerobics moving...
Further episodes of PaleoJays Smoothie Cafe
Further podcasts by Jay Bowers aka PaleoJay
Website of Jay Bowers aka PaleoJay