Podcasts by PaleoJays Smoothie Cafe

Paleo Quick Tip of the Day #123 Slow Down and LIVE! from 2021-01-31T22:10:42.023393

I am convinced that modern Americans’ being obsessed with speed, the need to get things done and accomplished as fast as possible is out of control!  Virtually all of us have too much going on, all...

Paleo Quick Tip of the Day #122 Paleo Basics 2 from 2021-01-31T22:10:42.023393

Last Wednesday we talked about Paleo Basics 1, which is just to give up gluten, mainly in the form of wheat!  I hope you have done it this past week, and that you already notice a difference.  The ...

pqtd 121 Paleo Basics #1 from 2021-01-31T22:10:42.023393

It struck me today that anyone contemplating the paleo diet and lifestyle really only needs to concentrate on a few basic things.  They are simple, easily understood, and not complicated at all:   ...

pqtd 120 HOW to Exercise Daily! from 2021-01-31T22:10:42.023393

I’m sure you’ve all heard the adage to “exercise 3 times per week”, because your body needs rest days to rebuild.  Although this may be true for abusive exercise systems using heavy barbells and du...

pqtd 119 THE Essential Exercise from 2021-01-31T22:10:42.023393

"Many People wonder how a single exercise without movement could produce results comparable or even superior to an exercise with movement.....Only one or two seconds are required to take a curl fro...

PQTD 118 Live Long and Prosper! from 2021-01-31T22:10:42.023393

Did you know that orchestra conductors are the longest lived profession? Neither did I until recently, but it makes perfect sense to me. Number 1 is the exercise involved- Exercise? Yes, indeed. Mo...

PQTD 117 Shut OFF your cell phone, your tv, your computer- ALL of your screens- NOW! from 2021-01-31T22:10:42.023393

Really!  I love my iPhone as much as anybody, in fact I was quite an early adopter, seeing the potential in such a technology for greater learning.  As I walked my route (I was a mailman for 38 yea...

PQTD #116 podcast- Be Creative! from 2021-01-31T22:10:42.023393

This might seem like a rather strange subject for a Paleo Quick Tip of the Day, but nevertheless, it is a crucial topic.  To be a balanced paleolithic or ancestral type of person, creating things i...

pqtd #115 Paleo Time Machine! from 2021-01-31T22:10:42.023393

Recently, I built a time machine!  It was amazing, that first time I fired it up- the rainbows of lights that surrounded me in my little contraption as I spun away through time, into the past.  The...

PQTD #114 Paleo Skin Care from 2021-01-31T22:10:42.023393

One of the most ignored facets of paleo living and even nutrition is our skin!  Not only is our skin the largest organ of our body by far, it is also a great indicator of whether or not we are heal...

pqtd podcast #113 Paleo is a Great Starting Point from 2021-01-31T22:10:42.023393

Now that is a quote from Chris Kresser, who is a good one to be quoting from!  Chris is one of the leading voices in nutrition and wellness today, and in fact when I look up something technical, mo...

pqtd #112 Exercise by not Moving a Muscle! from 2021-01-31T22:10:42.023393

This sounds crazy, but it’s not- you really can get the best workout of your life by not moving a muscle! How?  Isometrics. Now isometrics has gotten a really bad rap for a long time, the reasons f...

pqtd 111 Save Your Body, mind and SOUL from 2021-01-31T22:10:42.023393

I know this is kind of a perennial topic for me, but I think it is so important! Our culture, our “hyper civilized” way of life has become just that- hyper civilized, meaning civilized to too great...

PQTD 110 There is NO dietary requirement for Carbohydrates! from 2021-01-31T22:10:42.023393

There’s no such thing as an essential carbohydrate One of the first things that need to be elucidated are the absolute essentials for human survival and health. They are these: * Amino acids * Fatt...

PQTD #109 Why YOU need to Avoid GLUTEN! from 2021-01-31T22:10:42.023393

I have come to the conclusion that most folks have heard of the idea of avoiding gluten, but most have no idea as to why this is a good idea! Well, to begin with, grains themselves, all grains, are...

pqtd 108 Fed Government NOW says cholesterol is FINE! from 2021-01-31T22:10:42.023393

If ever you wanted proof that the Federal Government is utterly clueless when it comes to nutritional guidelines, your long-awaited proof is in- after roughly 60 years of recommending that you do n...

pqtd #107 Automatic Health and fitness from 2021-01-31T22:10:42.023393

Automatic health and fitness?  Wouldn’t that be nice, that’s probably your first thought.  I mean, nothing could be that easy, right? Well, it really is, it’s just a matter of setting up appropriat...

PQTD #106 Magnesium Oil is CRUCIAL from 2021-01-31T22:10:42.023393

I don’t know if you are aware of the importance of magnesium to your health, but I am here to tell you it is crucial. Why do we need a magnesium, or indeed any kind of a supplement, if we are alrea...

PQTD podcast #105 Best Paleo Breakfast EVER- Paleo Pancakes! from 2021-01-31T22:10:42.023393

I think you will be amazed, astounded, and as delighted with this upcoming recipe as I was!   I was down at the family cabin, deep in a coulee in southwestern Wisconsin, taking care of some damage ...

Paleo Quick tip of the Day #104 from 2021-01-31T22:10:42.023393

Mailman Tales paperback   For his whole life, my father Big Band Bob, has loved to spend time outdoors!  He started out at Wolf acres, when he got out of the service, helping his sister Emma and he...

Paleo Quick Tip of the Day #103 The 360- Generate your OWN Resistance, do NOT use heavy weights on anything! from 2021-01-31T22:10:42.023393

Today I want to introduce you to an exercise that you probably have never heard of, but is probably one of the most productive and beneficial exercises ever.  The 360 exercise, so called because yo...

PQTD Separating FAT from fiction! from 2021-01-31T22:10:42.023393

OK, admittedly I stole this title from the upcoming summit with Maria Shriver and Mark Hyman… If you are interested here is the link to their multi-day summit: http://fatsummit.com/ There are lots ...

Paleo Quick Tip of the Day #101 New book, New blender! from 2021-01-31T22:10:42.023393

Hello my paleolithic friends!  I just want to let you all know that I have released a new book- the name of which is that of my web site- PaleoJay’s Smoothie Cafe!   Right now it is in ebook format...

Paleo Quick Tip of the Day #99 Go Paleo and Thrive! from 2021-01-31T22:10:42.023393

Thrive Market is an online wholesale buying club- kind of like Amazon Prime meets Sam’s Club or Costco, only healthier and better. Organic, real food products at true wholesale prices!   You sign u...

Paleo Quick Tip of the day #98 Cheers to Paleo Exercise every day! from 2021-01-31T22:10:42.023393

pqtd 98  Wake up and work out   That sounds a little simplistic, doesn’t it?  Well, it is, and that’s a big part of its beauty: if you work out first thing in the morning, there is no decision to ...

Paleo Quick Tip of the Day #98 Wake up and Work out! from 2021-01-31T22:10:42.023393

pqtd 98  Wake up and work out   That sounds a little simplistic, doesn’t it?  Well, it is, and that’s a big part of its beauty: if you work out first thing in the morning, there is no decision to ...

Paleo Jay's Smoothie Cafe #118 Where Should a Paleo Person Live? from 2021-01-31T22:10:42.023393

pjsc 118  Where should a modern day Paleo person live?   I have been giving this a lot of thought, and actually, it seems so obvious to me!   I know there are hotbeds of “paleo aficianados” in pret...

pale quick tip of the day #97 Modern Medicine is NOT based on Modern Science! from 2021-01-31T22:10:42.023393

pqtd 97  Modern Medicine is not based on Modern Science   This is a sad podcast to have to make, because it is upsetting to many folks... but, it is true, nonetheless!  We are all the victim of an ...

Paleo Quick Tip of the Day #96 Raw dairy- the perfect food! from 2021-01-31T22:10:42.023393

pqtd 96  Raw Dairy- the perfect food   “And the Lord said, I am come down to deliver my people out of the hand of the Egyptians and unto a good land, a land flowing with milk and honey.”    Did yo...

Paleo Quick Tip of the Day #95 Our Children are the Canaries in the Coal Mine from 2021-01-31T22:10:42.023393

pqtd 95  Our children are our canaries in the coal mine   I’m afraid that this sad fact is the truth- our children in America, and increasingly world wide, are suffering at ever earlier ages under ...

Paleo Quick Tip of the Day #94 Have your CAKE, and be Healthy and Slim Too! from 2021-01-31T22:10:42.023393

pqtd 94 sugar alcohols eating your cake and being healthy too   It has always been known that if you eat “bad” foods, things like candy, cake, and cookies, why then you were setting yourself up for...

The Carnivore Diet from 2021-01-31T22:10:42.023393

I just finished reading Paul Saladino’s well researched book The Carnivore Code.  This is not an ‘easy read’ type of book, and that is just as well, since he goes into great detail on all of the wh...

Big Cities are Fatally Flawed on PaleoJays Smoothie Cafe from 2021-01-31T22:10:42.023393

We now live in a time when all of our major cities are failing. We panic, wondering what is now different: why, oh why are New York city, Chicago, Detroit of course all failing, all such abhorrent ...

Religion is in our DNA podcast from 2021-01-31T22:10:42.023393

It’s strange: as paleo people, we believe that our diet evolved along with us, making us what we are.  For instance, there has never, ever, been a vegetarian or vegan tribe or culture. Humans have ...

Build your Health and Avoid the Pandemic from 2021-01-31T22:10:42.023393

With all the scare tactics circulated by the mainstream media, you would think that the coronavirus from China was the new Black Death!  It’s not, not even close.  Young children can catch it, but ...

The Scamdemic! from 2021-01-31T22:10:42.023393

https://www.amazon.com/Gods-Beneath-Earth-Cycladian-Tales/dp/B086R8Y4BB/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=I’d like to have a blog and podcast devoted strictly to paleo health.  But, nowad...

Exercise your FEET! from 2021-01-31T22:10:42.023393

In this time of coronavirus alarm, lawless rioting, looting, and rampant mindless destruction, sometimes we have to be- well, more grounded.  Hopefully you, like me, have found a safe, rural tribal...

Black Crimes Matter on PaleoJays Smoothie Cafe from 2021-01-31T22:10:42.023393

Oh, so PaleoJay is racist?No.  A race realist, perhaps.  Races do differ, just as do different breeds of dogs.  But, that is just common sense, or at least it used to be.Currently, we are embroiled...

Your Forever Home podcast from 2021-01-31T22:10:42.023393

 Let’s talk today about the notion of home.  I notice that nowadays, when people talk about where they live, the inevitably talk about resale value, and even decorate and landscape and add improvem...

All is Maintenance! from 2021-01-31T22:10:42.023393

When we think of important virtues in life, we think of things like goodness and honesty.  Very general concepts indeed- helpful as far as they go, but so general as to be largely meaning almost an...

Destress Yourself- in Nature! podcast from 2021-01-31T22:10:42.023393

First of all- my FIRST commercial break EVER in over 11 years on this podcast of ancestral, paleo health and ever evolving into more and more.  http://www.jessthornton.orgThis is my author link, wh...

Civilization IS Western Civilization! from 2021-01-31T22:10:42.023393

It turns out that actual knowledge is now Politically Incorrect!  Sad but true.  I remember back in the 1960’s (yes, I am old enough- 68- to remember those days well), when to be liberal, a college...

Wulf and the Son of Man from 2021-01-31T22:10:42.023393

History Lesson on PaleoJays Smoothie Cafe from 2021-01-31T22:10:42.023393

Pure truth- and a song!

Use the Coronavirus To Build a Better YOU! from 2021-01-31T22:10:42.023393

Never Let a Good Crisis go to Waste!  That is the quote that has been used by so many on the Left for bad ideas and policies, but we can also use it positively, in our favor as ancestral living peo...

The Plague from 2021-01-31T22:10:42.023393

A plague had entered the land.  Thousands were dying, and thousands upon thousands more would follow, unless it could be stopped.  The wise doctors struggled to find a cure, but for now the only th...

A Virus that Doesn't Kill Us Makes Us Stronger PJSC podcast from 2021-01-31T22:10:42.023393

I spent today enjoying my social distancing!  I got up early (as usual), and watched the morning news.  Stock market way down, but stabilizing.  I enjoy watching Maria Bartiroma (anyone else notice...

Rebuild your Face on PaleoJays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

In health and wellness, much is made of building the muscles, and even ligaments and tendons of the body stronger and more healthy.  This can be done by exercising correctly, ala Perfectly Paleo Ex...

Work Out Like 4 Year Old on PaleoJays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

Most people work out all wrong!  They get in their car, and drive to a gym to exercise.  Or, if they have wised up over time- they skip all of that, and have a home gym setup at home, in their gara...

Your Vegetables Want You Dead! from 2021-01-31T22:10:42.023393

I know: sad but true!  Even broccoli, and to a greater extent the holy spinach wants to kill you and yours.  Because they, just like any animal, want to survive.  And, if you eat them, put them in ...

My Afterlife part 1 audiobook from 2021-01-31T22:10:42.023393

My Afterlife part 1

Paleo Smoothie State of the Art from 2021-01-31T22:10:42.023393

Bring your smoothie up to the next level!

Big Cities are Now Dangerous Jungles from 2021-01-31T22:10:42.023393

Sad but true!  I want for you to go out into nature each and every day that you can, to immerse yourself into that environment from which we evolved, and to which we are ultimately best suited.  To...

Leftist Globalists are the Enemy of Your Tribe podcast from 2021-01-31T22:10:42.023393

Ethno states are paleo, Tribes are race conscious

Avoid Modern Witch Doctors- Do it Yourself podcast from 2021-01-31T22:10:42.023393

I don’t really mean to be provocative, but I must state the obvious: the awe in which many hold medical doctors is ridiculous.  I see it constantly: doctors, and the medical clinics and hospitals t...

Responsibility is the Meaning of Your Life on PaleoJay's Smoothie Cafe from 2021-01-31T22:10:42.023393

We live nowadays in a highly complex, interdependant Western civilization.  This means that every person within that complex TRIBE needs to pull their own weight, and MORE!Only by such action have ...

Defend Borders, End Welfare, and Save Civilization on PaleoJays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

In other words, don’t go down the same path as ancient Rome.  Rome, which lasted roughly 1000 years, spent the first 500 as a republic of small landholders, who also took time off from their farms ...

Be Your Own Batman on PaleoJays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

I know- this sounds like an extremely unlikely focus for a paleo podcast: you know, eating and living in accordance with our genetic programming, living ancestrally in the manner (as much as possib...

Crucial Exercise You Ignore on PaleoJay's Smoothie Cafe from 2021-01-31T22:10:42.023393

You should address each and every part of your body on a daily, or at least near-daily basis!  For me, each day when I arise, I go through a brief limbering session right away, in the bathroom befo...

Your MD is a Snake Oil Salesman podcast on PaleoJays Smoothie Cafe from 2021-01-31T22:10:42.023393

Now I don’t mean that all doctors are snake oil peddlers, showing up on your Main street with bottles of white lightning mixed with cocaine like they did in the old days… but, in many cases, not on...

Your DNA Defines Your Tribe from 2021-01-31T22:10:42.023393

In this era of Globlaism and the idea that ‘we are all the same’, the realism of the ancestral lifestyle shows us how inaccurate such ideas really are.  Our ethnic differences, in other words are t...

Red Light Therapy- as good as a Sauna? on Paleojays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

Paleo or Autoimmune Disease on Paleo Quick Tip of the Day podcast 11th year from 2021-01-31T22:10:42.023393

I really think your choice is just about this stark: either eat a paleo type of diet and practice an ancestral lifestyle- or get an autoimmune disease!I remember, back when I started changing my di...

Don't Downsize! on Paleo Quick Tip of the Day podcast from 2021-01-31T22:10:42.023393

don't downsize,

Be a Hero on Paleojay's Smoothie Cafe from 2021-01-31T22:10:42.023393

‘I hate luxury. I exercise moderation…It will be easy to forget your vision and purpose once you have fine clothes, fast horses and beautiful women. [In which case], you will be no better than a sl...

Gain Maximum Strength in 10 MInutes per Day on Paleo Quick Tip of the Day podcast from 2021-01-31T22:10:42.023393

Maximum strength in 10 minutes per day, isometrics,

Leftist Globalist Elitists are the Enemy of Ancestral Living on PaleoJays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

http://www.paleojay.comYes, history does repeat itself, over and over.  The details are very, very different throughout time, but the gist of it remains the same:  Self styled elites, which in anci...

Bread CAN be Healthy! On Paleo Quick Tip of the Day podcast from 2021-01-31T22:10:42.023393

There, I said it- bread can actually be good for you!  I can scarcely believe that I actually said that, but there it is.  Properly prepared bread, meaning a true, made from sour dough starter, can...

I Live in a Virtual White Ethnostate: I Admit it- Do YOU? on PaleoJays Smoothie Cafe from 2021-01-31T22:10:42.023393

Ethno states are paleo, Tribes are race conscious

Abandon Religion at Your Peril on PaleoJays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

Religion!  So Medieval, right?Well, yes- and ancient, and paleolithic, and well- every other time bar none!Religion is baked into our DNA!  You can be ‘trendy’, you can deny it completely: but you ...

Money is NOT the Main Goal! on PaleoJays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

Living for Money mainly is a Huge Mistake.

Real Work Matters on Paleo Quick Tip of the Day from 2021-01-31T22:10:42.023393

Real Work Makes You What you want to be!

We Live in Clown World! on PaleoJay's Smoothie Cafe from 2021-01-31T22:10:42.023393

Periodically, throughout time and the evolution of man, things unravel.  For instance, during the fall of the Roman Empire: civilization had reached a peak!  So, as always happens after long period...

Yellow Glasses are PALEO! on Paleo Quick Tip of the Day podcast from 2021-01-31T22:10:42.023393

block blue light, sleep hygiene, yellow lenses are great

Evolution Matters on PaleoJays Smoothie Cafe from 2021-01-31T22:10:42.023393

One of the hallmarks of the ancestral, or paleo lifetstyle, is its reliance on the observance of EVOLUTION determining virtually everything about us!We are evolved human beings, after all.  Our die...

Protect Your Tribe from Invasion on PaleoJay's Smoothie Cafe from 2021-01-31T22:10:42.023393

We have reached a crucial point in our history, here in Western Civilization.  And actually: we are at the point where merely saying Western Civilization is considered RACIST!  Does this wake some ...

The Perfect Paleo Day on PaleoJays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

Today I had the perfect paleo day- in fact, I’m still having it, since now I am communicating with my tribe of ancestral people on this very podcast!  Like most of my perfect and near-perfect days,...

Paleo People Own Weapons on PaleoJay's Smoothie Cafe from 2021-01-31T22:10:42.023393

Save your own race!

Endless Supplement Racket is Destroying Ancestral Health on Paleo Quick Tip of the Day from 2021-01-31T22:10:42.023393

I kind of hate to even bring this up… But only Kind Of!It is a story that needs to be told, despite the implications:  most of the supplements endlessly recommended and actually shilled by those in...

Back Repair on Paleo Quick Tip of the Day podcast from 2021-01-31T22:10:42.023393

back repair, exercises for back, jefferson curl,

Sweden's Black Minister of CULTURE Orders Destruction Of Viking Relics, and History on PaleoJay's Smoothie Cafe from 2021-01-31T22:10:42.023393

When I read of this recently, I was more than repelled- I was outraged!  As I’ve said before: if you destroy your own history- that which makes you and your peoples unique- you are committing cultu...

Save Your Teeth and Gums- Naturally! on Paleo Quick Tip of the Day podcast from 2021-01-31T22:10:42.023393

save your teeth and gums, xylitol, oil pulling, paleo oral health

Christianity and the Defeat of Globalism Can Save Western Civilization on PaleoJay's Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

Leftism is antiwestern civilization

Bribe Yourself To Exercise podcast on Paleo Quick Tip of the Day from 2021-01-31T22:10:42.023393

how to exercise, lifetime exercise

Modern Medicine is Like the Medieval Church podcast on PaleoJay's Smoothie Cafe from 2021-01-31T22:10:42.023393

Why nowadays, modern medicine usually does more harm than good be your own doctor, paleo health

Ancestral Living and YOUR Tribe! PaleoJay's Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

There is a modern phenomenon in modern times, at least in the advanced, complex, high intelligence European world: the indiscriminate importing of Low IQ populations into Western European civilizat...

Exercise for Those Who Don't PJSC from 2021-01-31T22:10:42.023393

Let’s say you don’t exercise- most adults don’t!  In fact, about 80% don’t exercise at all…  Perhaps this goes a long way in explaining just why Americans (and other western countries) are so fat, ...

Stay Away from Doctors, Clinics, Hospitals, Dentists, and even Vets! pqtd from 2021-01-31T22:10:42.023393

Why nowadays, modern medicine usually does more harm than good!

Hygge Why You Need it on PaleoJay's Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

First, I’d better tell you what hygge (pronounced hue-guh) means: it is a Danish word to describe a special moment or feeling.  There is no English equivalent word, but several put together can app...

How to Exercise- For a Lifetime! on Paleojay's Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

how to exercise, lifetime exercise

Sometimes Just BE! on paleo quick tip of the day podcast from 2021-01-31T22:10:42.023393

Live in the Moment for Mental health and clarity

Build Yourself into a Diesel! from 2021-01-31T22:10:42.023393

I know this sounds a little weird- why and how do you make yourself into a Diesel?  Well, what I mean by diesel is rock solid, powerful, healthy, and vital!  Sound better?   The reason I bring this...

Place, Tribe, and Being Pathologically Altruistic on PaleoJay's Smoothie Cafe from 2021-01-31T22:10:42.023393

paleo is local, live with your own tribe, don't be pathologically altruistic.

Cure Athlete's Foot with- a HAIRDRYER! pqtd from 2021-01-31T22:10:42.023393

Cure your fungus with a hairdryer!

Western Ancestral Civilization is Under ATTACK! pjsc from 2021-01-31T22:10:42.023393

Western Civilization itself is under attack

Alcohol is Ketogenic! on Paleo Quick Tip of the Day from 2021-01-31T22:10:42.023393

Alcohol is Ketogenic

Fight Autoimmune Disease with this One Household Ingredient on PQTD from 2021-01-31T22:10:42.023393

Use Baking Soda to Calm Your Autoimmune Symptoms and Pathway

The ONE Exercise you should be doing DAILY! PQTD podcast from 2021-01-31T22:10:42.023393

I know that the number one reason given for not exercising is TIME.  This is understandable, since our modern lives have become busy to a fault- it would be much better if we would winnow through t...

Adjust Your Own Body from 2021-01-31T22:10:42.023393

Lair of the Wulf audio book Chapters 1 and 2 from 2021-01-31T22:10:42.023393

Lair of the Wulf audio book chapters 1 and 2

Your TRUE Paleo Tribe is LOCAL pqtd from 2021-01-31T22:10:42.023393

paleo is local, live with your own tribe,

Fake Science PJSC podcast from 2021-01-31T22:10:42.023393

Science has been twisted for evil and personal gain.

Moving Meditation on PaleoJays Smoothie Cafe from 2021-01-31T22:10:42.023393

how to make health a habit, health is easy, health is habitual

Where to Live as a Paleo Person from 2021-01-31T22:10:42.023393

Paleo environment, where to live,

Be a Part Time Carnivore on Paleo Quick tip of the day podcast from 2021-01-31T22:10:42.023393

Go Carnivore- if you need it!

How to Save your Health and Wellness FOREVER from 2021-01-31T22:10:42.023393

Make Health a Habit on PaleoJay's Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

Gluten Free Junk is Still- JUNK! from 2021-01-31T22:10:42.023393

Gluten free is often bad, gluten is bad for you, gluten free treats are bad

Do NOT Fatten Yourself Like a Farm Animal from 2021-01-31T22:10:42.023393

eating grains and taking antibiotics is a recipe for fatness

Conventional Medicine CANNOT Save you from your LIfestyle PaleoJay's Smoothie Cafe Podcast from 2021-01-31T22:10:42.023393

Avoid conventional medicine as much as possible!

Neanderthal DNA made us SMART! from 2021-01-31T22:10:42.023393

Neanderthal DNA Created Civilization

YOU are a Paleo Pioneer- NOT an Immigrant! PaleoJay's Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

What was true in paleo times is true today!

Your Paleo Life is a Three Point Hitch from 2021-01-31T22:10:42.023393

Multi-tasking is Paleo!

Make Health a Habit on PaleoJay's Smoothie Cafe from 2021-01-31T22:10:42.023393

how to make health a habit, health is easy, health is habitual

No Gym Needed! from 2021-01-31T22:10:42.023393

Exercise is actually better down outside of a gym.

A Paleo Life is a Stoic Life- PaleoJays Smoothie Cafe podcast from 2021-01-31T22:10:42.023393

Don't Take Statins- Eat Sardines Instead! from 2021-01-31T22:10:42.023393

I know, that sounds a bit strange, to say the least- give up an incredibly popular and overprescribed drug  and eat a small fish instead- what??   My point is this: the modern, 1970’s based medical...

Do NOT Eat Vegetable Oils! from 2021-01-31T22:10:42.023393

One place that folks who strive to eat healthy fall down at is in their consumption of vegetable oils- corn, soy, canola- the list goes on, and they are all basically really bad.  The big one I not...

Get Healthy and Strong by NOT going to the Gym! from 2021-01-31T22:10:42.023393

For many, many years I went to gyms.  I lifted weights at the YMCA, and ran on the streets.  I also did some stretching, but it was kind of hit and miss.  Those were my younger days…   Now, I am in...

Save your Teeth! (and don't get sick as well) on Paleo Quick tip of the Day from 2021-01-31T22:10:42.023393

I have been experimenting with Xylitol for a while now, and while this low calorie sweetener is almost exactly like sugar when substituted for it, the results of it on the body are amazingly differ...

How to Live an Ancestral Life from 2021-01-31T22:10:42.023393

All of us here are aspiring or existing Paleo People- or at least we should be!  We want to get in touch with nature, and live our lives in harmony with the natural world of health and wellness, ea...

Blood Pressure BS from 2021-01-31T22:10:42.023393

Blood pressure, most importantly the notion of high blood pressure, is a long-running pool of misinformation and bad treatment.  The measurement of taking the blood pressure originated in 1905, and...

Make Every Day Perfect! from 2021-01-31T22:10:42.023393

Now I know- all you hear about lately is Keto this and Keto that; not nearly as much paleo as was the case a few years ago!  That’s typical- people are rather faddish, all following the latest tren...

Black Nights Matter! from 2021-01-31T22:10:42.023393

The great importance of quality sleep to health.

Keto is NOT the Ultimate Goal from 2021-01-31T22:10:42.023393

I am getting a little confused by the paleo community all seemingly running like lemmings into the land of Ketosis!  As if, all of a sudden, the goal of ancestral living is to just get to ketosis, ...

Natural Hobbies for Natural Health from 2021-01-31T22:10:42.023393

Let’s say you want to be healthy- a healthy, paleo type of a person!  You clean up your diet, substituting good fats and pastured proteins for your processed carbs and sugary stuff.  You start to e...

Reverse Osteoporosis with Dried Plums from 2021-01-31T22:10:42.023393

That’s prunes- that of course is what a dried plum is!  And recent studies have shown that prunes have amazing health benefits, and also taste really good.   But the big news is that you can actual...

Balance is Crucial from 2021-01-31T22:10:42.023393

I mainly plan to talk about actual balance- the balance so crucial to the human body.  But when I think about it, it is so obvious that balance as a notion is so important in every single aspect of...

Don't Be a New Year's Resolution Exerciser from 2021-01-31T22:10:42.023393

Now is the time when most folks are exercising.  And I do mean now- for the first week or two of the New Year.  I drive by local gyms, it seems there are endless versions all over my little communi...

How to Ruin Your Health with Over the Counter Drugs from 2021-01-31T22:10:42.023393

  NSAIDS- Non steroidal anti-inflammatory drugs.   You can get them over the counter, and there are others that you need a prescription for, but the bottom line is this: the short-term pain relief ...

Creativity Crucial for Paleo Ancestral LIfestyle from 2021-01-31T22:10:42.023393

Sometimes I think I get a little ‘out there’ on things, and I’m afraid this is one of those times.  I truly believe that nurturing your creative self, that part of you that does more than just work...

Isometrics are Wonderful from 2021-01-31T22:10:42.023393

Here is the thing about isometrics: almost everyone dismisses them!   There is no rhyme or reason about it.  My feeling is that no one has actually looked at the research, or ever experimented with...

Solitude from 2021-01-31T22:10:42.023393

Much is made in paleo circles of the importance of engaging in a “tribe”, whether it be family, neighborhood, church family, or even a stone-age tribe, should you happen to have one.  (And I don’t ...

Eat More SALT! on Paleo quick tip of the day podcast from 2021-01-31T22:10:42.023393

The importance of eating enough salt in discussed here; also the recent book "The Salt Fix".

Aerobic Isometrics from 2021-01-31T22:10:42.023393

One of the most productive and efficient ways to work out is using something called aerobic isometrics.  It actually sounds contradictory, for after all isn’t isometric exercise working against an ...

Don't Sweat the Small Stuff- Paleo Minutae from 2021-01-31T22:10:42.023393

A growing trend has begun troubling me in the paleo sphere- concentrating on minutae.  Little things, in other words.    Instead of just focussing on the large issues in what is wrong in health and...

Eat Sulphorophane and Feel No Pain from 2021-01-31T22:10:42.023393

Maybe you haven’t heard of sulphurophane.  Maybe you have.  But you need to know that it comes from cruciferous vegetables, like broccoli and cauliflower, as well as all of the greens that most fol...

Vitamin K and K2 from 2021-01-31T22:10:42.023393

K2 is the forgotten vitamin.  

Apple Cider Vinegar for Skin Health! from 2021-01-31T22:10:42.023393

All the info you need to maximize skin health via apple cider vinegar.

Health Lessons from my Father from 2021-01-31T22:10:42.023393

Yesterday we put my father to rest, his ashes buried on the grounds of the vacation cabin my family has shared for almost 30 years.  We put an inscribed rock up to mark the spot, and had a wonderfu...

Superslow- from 2021-01-31T22:10:42.023393

If you have been listening to this podcast for any length of time, you know that I vastly prefer bodyweight, isometrics, and especially virtual resistance training over any other type!   I do like ...

Goodbye to my Dad! from 2021-01-31T22:10:42.023393

This is a difficult podcast to write and speak.  This past week I lost my father, as well as his brother, my uncle Ken!   Phil Bowers and Ken Bowers, small town Wisconsin boys who went on to accomp...

Good Health is Your Choice from 2021-01-31T22:10:42.023393

It’s not your doctor’s responsibility, it’s not up to your mother, or your husband or wife- it is simply your choice. Health really is just about that simple! YOU make the decision each night wheth...

Easy Paleo from 2021-01-31T22:10:42.023393

The more I read and research about staying healthy in this our modern era, the simpler it becomes to me. There is really only one thing you need to do nutritionally to avoid degenerative diseases… ...

Lift LIght not Heavy from 2021-01-31T22:10:42.023393

This research has been around for about 6 or 7 years now, but the information has yet to circulate widely throughout the fitness world- lifting light weights is just as effective for developing bot...

Emu Oil and Paleo from 2021-01-31T22:10:42.023393

Just when you think you’ve got the ancestral, paleo type of diet pretty much all figured out- another wrinkle appears! Actually, this is part of what is so really cool about paleo, it is an endless...

Do not be a FAKE Environmentalist! from 2021-01-31T22:10:42.023393

As an ancestral, paleo sort of person, safeguarding our natural environment is very important to me. The fact the glyphosate, the active ingredient in Roundup by Monsanto is sprayed widely on our c...

Where to Live a Good Life from 2021-01-31T22:10:42.023393

Where to live a good life is important- in fact, it is paramount.  Our ancestors knew this well: they would hunt for a good cave, or place to build their huts, where there was ample game and wild v...

Do NOT Train with Weights- Brachiate! from 2021-01-31T22:10:42.023393

More heresy- stop weight training? Get flabby and soft?? Well, how about stopping damaging, dangerous heavy weight lifting, and replace it with a type of strength training that is far safer, more b...

Insulin Ages You from 2021-01-31T22:10:42.023393

Of all the reasons to avoid a high carb and sugar diet, insulin stimulation if one of the best. After you consume carbs, or carb’s twin sugar, your pancreas floods your blood with insulin, to bring...

Fake Health News from 2021-01-31T22:10:42.023393

The big thing now is: Fake News. On the political front, this is a huge problem, as our major media has capitulated almost entirely to the liberal side, and only broadcasts and prints stories that ...

Work on Your Waist from 2021-01-31T22:10:42.023393

Waistline work is not about vanity. Although it will do more to improve your appearance than anything else you can do, the more important thing is that it will dramatically improve your health. Hav...

Get Fat and Sick with Vegetable Oils from 2021-01-31T22:10:42.023393

This isn’t what you’ll read on those pretty bottles of corn, soy, canola, margarine, Crisco, and other toxic vegetable oil products- but it is true nonetheless. Not only are these oils not “vegetab...

The Green Smoothie Cure on Paleo Quick Tip of the Day Podcast from 2021-01-31T22:10:42.023393

The green smoothie cure A green smoothie, all by itself, pretty much cures everything! I know, that sounds like crazy talk, but I assure that it is true. How can this be true? Well, simply by takin...

Making Health Habits- How To from 2021-01-31T22:10:42.023393

Habits for Health Creating habits for health is probably the very best thing you can do in life! Wow, that sounds extreme, but it is 100% true. “Once begun, half done,” as the old saying goes, is t...

Escaping a Cold, and www.Jaywalk.jaytalk.com from 2021-01-31T22:10:42.023393

I, your usually super healthy PaleoJay, have just recovered from a week long bout with a bad cold! It was doubly bad, since I haven’t had any kind of a cold for years now; to the best of my recolle...

Fasting for Fat Loss and More from 2021-01-31T22:10:42.023393

Fasting for Fat Loss and More One rather simple and easy method for both controlling your weight and also vastly increasing your health simultaneously is with fasting! Simply by limiting your eati...

Avoid Your Doctor! from 2021-01-31T22:10:42.023393

If you want to keep your health, avoid our MD.  Keep away from DRUG oriented big business!

Liberals on Paleo Nutrition from 2021-01-31T22:10:42.023393

Now that we all have the election of Donald Trump over Hillary Clinton in our rear view mirrors, we can take stock of that outcome.  I think it is important to view the election through examination...

You Gotta Cook! from 2021-01-31T22:10:42.023393

This seems like a kind of crazy title for a podcast, but I really started thinking about this today: Most Americans no longer cook!  They buy fast food, they buy processed food to heat up, they ord...

Carb Questions from 2021-01-31T22:10:42.023393

Like everything in Paleo land, we do things differently. It seems that the conventional, standard American diet does everything exactly the opposite of what they should be doing. They eat wheat an...

Sleep, Exercise, and Eat like a baby! from 2021-01-31T22:10:42.023393

I am late with this weekly podcast of Paleo Quick Tip of the Day, which usually comes out on each and every Wednesday- but I have a good reason!  My wife and I have been caring for our 14 month old...

NO, you are NOT IMMUNE to Gluten! from 2021-01-31T22:10:42.023393

I have heard this time and again- “You know, I try to eat right- I even make your green smoothies and feel healthier for it. I exercise religiously. But I think this gluten thing doesn’t apply to m...

Save Your Teeth from 2021-01-31T22:10:42.023393

Most of us know by now how great the paleo type of diet and lifestyle is for your body- I mean, your fat stores shrink drastically as you become a “fat burner” as opposed to a “sugar burner”, and y...

Weighted Stretches from 2021-01-31T22:10:42.023393

Stretching is vital for your health.  This is true whether you are an athlete or not- if you start to lose flexibility and strength in your back and shoulders, you will also lose mobility, and be c...

No Heavy Lifting for Arnold! from 2021-01-31T22:10:42.023393

When you talk about exercise in the usual paleo circles, ala crossfit etc., the mantra is to “lift heavy things!” The idea that you must lift heavy, meaning heavy weights on barbell back squats, de...

Recovering From Injuries from 2021-01-31T22:10:42.023393

Injury is inevitable, unfortunately. It is part of the human condition. If you train properly, using body weight, perfectly paleo types of exercise, you won’t become injured from that. UNLESS you o...

Fasting for Fat Control- and Health from 2021-01-31T22:10:42.023393

One rather simple and easy method for both controlling your weight and also vastly increasing your health simultaneously is with fasting! Simply by limiting your eating window to a set amount of ho...

pqtd Guns are Paleo from 2021-01-31T22:10:42.023393

000002EA 00000002 000063D2 00001EB9 00001039 00001778 00007E21 00007A33 00015BDB 00015BDB Another rather inflammatory podcast from PaleoJay! Guns are Paleo?! Yes, they are; let me explain. With all...

Train Around Injuries from 2021-01-31T22:10:42.023393

We all know what it’s like when all is going great- morning workout, great breakfast with a green paleo smoothie and coffee with coconut oil and cinnamon, cloves and chocolate powder- and then off ...

pqtd 136 White willow bark from 2021-01-31T22:10:42.023393

Yes, my friend, White Willow Bark is really the only drug that I can wholeheartedly recommend! It has really no side effects, is very effective, and can be used without reservation. It works for he...

PQTD Ferment Yourself Healthy #135 from 2021-01-31T22:10:42.023393

00000202 00000001 00004729 000015E7 00001039 00001778 00007EAC 00007A70 0003130A 0003130A

pqtd 133 Competitive Sports Destroy Health and Fitness! from 2021-01-31T22:10:42.023393

Sometimes we lose sight of reality, and go down blind alleys in pursuit of health and fitness.  The Olympic Games springs to mind, as they are on right now.  As do professional sports of all kinds-...

pqtd 132 Stay AWAY from your Doctor from 2021-01-31T22:10:42.023393

Like in many things, we have all been brainwashed over the past few decades, brainwashed into   1. Eating a low fat, high carb, high grain and sugar based diet 2. Signing off on our precious health...

pqtd 131 Superslow from 2021-01-31T22:10:42.023393

I am an old adopter of the Superslow exercise protocol, as advanced years ago by Ken Hutchins.  This was a 10 seconds up on an exercise (or positive motion), and 5 seconds down (negative).  Of cour...

pqtd 130 The Power of Intermittent Fasting from 2021-01-31T22:10:42.023393

I have had a very, very busy few days, and thus need to apologize to you, my paleolithic friend, for not getting my weekly PQTD podcast done in time! Usually, it’s every Wednesday. But, here it is ...

pqtd podcast #129 Paleo Politics from 2021-01-31T22:10:42.023393

Boy, will I ruffle some feathers with this one!  Well, that’s fine: I have never been either politically correct, or a moderate “flip-flopper” like so many…   I watched the Democratic Party Convent...

pjsc 128 No Gym Needed from 2021-01-31T22:10:42.023393

One of the biggest deterrents to someone actually doing the exercise that their body is crying out for is this: they think they need to join a gym (expensive and intimidating to the uninitiated), a...

pqtd #127- Make Health your Hobby! from 2021-01-31T22:10:42.023393

Western medicine today, although wonderful in crisis situations of acute trauma, is woefully bad when it comes to managing actual health, and in preventing disease!  In going regularly to an MD and...

PQTD #126 Get Down on the Floor! from 2021-01-31T22:10:42.023393

What the heck?  What do I mean by telling you to “get down on the floor?!”   Just that- you cannot be flexible and fit, with your mobility intact, unless you get down on the floor (or ground) each ...

Paleo Quick Tip of the Day #125 WHERE to live is a Paleo Decision! from 2021-01-31T22:10:42.023393

This may sound kind of strange, but truly- WHERE you live is crucially important! To your health, to your psyche, and to the health and wellness of your entire family. It really is that important. ...

PQTD #124 Barefootin' from 2021-01-31T22:10:42.023393

I know- this seems like a small, inconsequential thing- going barefoot??  What is the big deal with that? Well, like most things Paleo or ancestral, the big deal is that we just stopped doing basic...

Paleo Quick Tip of the Day #94 Have your CAKE, and be Healthy and Slim Too! from 2015-11-17T23:00

pqtd 94 sugar alcohols eating your cake and being healthy too

It has always been known that if you eat “...

Paleo Quick Tip of the Day #94 Have your CAKE, and be Healthy and Slim Too! from 2015-11-17T23:00

pqtd 94 sugar alcohols eating your cake and being healthy too

It has always been known that if you eat “ba...