Crucial Exercise You Ignore on PaleoJay's Smoothie Cafe - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

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You should address each and every part of your body on a daily, or at least near-daily basis! For me, each day when I arise, I go through a brief limbering session right away, in the bathroom before going downstairs- rotating all of my joints, and...