Do NOT Train with Weights- Brachiate! - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

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More heresy- stop weight training? Get flabby and soft?? Well, how about stopping damaging, dangerous heavy weight lifting, and replace it with a type of strength training that is far safer, more beneficial, and will leave you with a body that is not...