Fasting for Fat Control- and Health - a podcast by Jay Bowers aka PaleoJay
from 2021-01-31T22:10:42.023393
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One rather simple and easy method for both controlling your weight and also vastly increasing your health simultaneously is with fasting! Simply by limiting your eating window to a set amount of hours per day- say 6 am to 6 pm, you will eat less,...
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Website of Jay Bowers aka PaleoJay