Isometrics are Wonderful - a podcast by Jay Bowers aka PaleoJay
from 2021-01-31T22:10:42.023393
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Here is the thing about isometrics: almost everyone dismisses them! There is no rhyme or reason about it. My feeling is that no one has actually looked at the research, or ever experimented with this form of exercise- I mean, how can it be that...
Further episodes of PaleoJays Smoothie Cafe
Further podcasts by Jay Bowers aka PaleoJay
Website of Jay Bowers aka PaleoJay