No Heavy Lifting for Arnold! - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

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When you talk about exercise in the usual paleo circles, ala crossfit etc., the mantra is to “lift heavy things!” The idea that you must lift heavy, meaning heavy weights on barbell back squats, deadlifts, and presses is a given. Well, I am here to say...