Paleo Quick Tip of the Day #103 The 360- Generate your OWN Resistance, do NOT use heavy weights on anything! - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

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Today I want to introduce you to an exercise that you probably have never heard of, but is probably one of the most productive and beneficial exercises ever. The 360 exercise, so called because you do it in a 360 degree circle around your body, going...