pqtd #107 Automatic Health and fitness - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

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Automatic health and fitness? Wouldn’t that be nice, that’s probably your first thought. I mean, nothing could be that easy, right?
Well, it really is, it’s just a matter of setting up appropriate habits, and then following through for long enough...