pqtd #112 Exercise by not Moving a Muscle! - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

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This sounds crazy, but it’s not- you really can get the best workout of your life by not moving a muscle! How? Isometrics.
Now isometrics has gotten a really bad rap for a long time, the reasons for which are quite convoluted. Back in the 1960’s (I’ll...