pqtd 119 THE Essential Exercise - a podcast by Jay Bowers aka PaleoJay
from 2021-01-31T22:10:42.023393
::
::
"Many People wonder how a single exercise without movement could produce results comparable or even superior to an exercise with movement.....Only one or two seconds are required to take a curl from thigh level to chin height. The hardest part of the...
Further episodes of PaleoJays Smoothie Cafe
Further podcasts by Jay Bowers aka PaleoJay
Website of Jay Bowers aka PaleoJay