pqtd 120 HOW to Exercise Daily! - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

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I’m sure you’ve all heard the adage to “exercise 3 times per week”, because your body needs rest days to rebuild. Although this may be true for abusive exercise systems using heavy barbells and dumbbells, a ‘going to failure’ mentality backed by a...