PQTD #126 Get Down on the Floor! - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

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What the heck? What do I mean by telling you to “get down on the floor?!” Just that- you cannot be flexible and fit, with your mobility intact, unless you get down on the floor (or ground) each day, to stretch, to sit, and to just exist! We are not...