pqtd 131 Superslow - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

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I am an old adopter of the Superslow exercise protocol, as advanced years ago by Ken Hutchins. This was a 10 seconds up on an exercise (or positive motion), and 5 seconds down (negative). Of course, this was in my olden days of training with weights,...