Recovering From Injuries - a podcast by Jay Bowers aka PaleoJay

from 2021-01-31T22:10:42.023393

:: ::

Injury is inevitable, unfortunately. It is part of the human condition. If you train properly, using body weight, perfectly paleo types of exercise, you won’t become injured from that. UNLESS you overdo it, which can always happen. Overuse is the number...