Podcasts by Pep Talk Pod
Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical professionals and any weight loss or exercise regimen should be discussed with a doctor. We are only sharing our personal stories and opinions.
Seasons 1 and 2 were recorded in 2017/2018. Season 3 started in 2020.
Further podcasts by Pep Talk Podcast
Podcast on the topic Gesundheit und Fitness
All episodes
3.2 Catching up & Staying motivated from 2020-08-15T06:55:22
Today we talk about having motivation to do things, exercise, and food. Also some random dental talk.
We are not medical professionals and everything we do or say is just our opinio...
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3.1 It's been 2 years! from 2020-08-01T06:25:54
Hey! We're here! It's been over 2 years since our last episode but we finally managed to get together!
A few things to note:
- We recorded this outside at a park and the... Listen
Season 2 Episode 10 from 2018-05-29T04:50:38
We're back! After a lengthy hiatus we catch up to what we've been doing. Sorry! We're not professional at all... e-mail us challenges, questions, anything, at peptalkpod@gmail.com And always rem...
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finding your personal style from 2018-02-10T05:35:29
finding your personal style by Pep Talk Podcast
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Season 2 Ep 7 Mirrors and Self Love from 2017-12-17T02:59:58
Season 2 Ep 7 Mirrors and Self Love by Pep Talk Podcast
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Season 2 Ep 6 Holiday plans from 2017-12-05T20:08:57
We're back in time for the Holidays! We share about how our Thanksgiving went and what our game plan is for Christmas. Holidays are hard but you can still make good choices! Losing weight is a fru...
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Season 2 Ep 5 We Need a Pep Talk from 2017-11-02T18:57:03
Today we talk about what's been going on in our lives that's bringing us down.. but we're still trying! Losing weight is a frustrating process but always remember to be healthy and take care of yo...
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Bonus: out-take! from 2017-11-02T18:56:01
Just us forgetting to plug the mic in like the professionals we are Losing weight is a frustrating process but always remember to be healthy and take care of yourself! Email us challenges, stori...
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Season 2 Ep 4 Mystery Flavored Oreos from 2017-10-18T15:23:06
This week we talk about non scale victories!!! Sometimes when you're frustrated you gotta take a step back and look at how far you've come! Losing weight is a frustrating process but always rememb...
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Season 2 Ep 3 Plateau from 2017-10-12T04:17:38
We're back! Sorry for the wait! We catch up and talk about the ~~dreaded~~ plateau! Losing weight is a frustrating process but always remember to be healthy and take care of yourself! Email us c...
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Season 2 Ep 2 Struggle Bus from 2017-09-20T12:23:41
This week we talk about 'falling off the wagon,' or being on the Struggle Bus. Everyone is human and being healthy is a constant choice, but don't be discouraged if you stumble! Email us challenge...
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Season 2 ep 1 catch-up from 2017-09-07T17:45:13
We're back! This week we play catch up and talk about what we did this summer. Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!
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Ep 10 Exercise Challenge follow up from 2017-07-18T18:43:48
This week we talk about how we did with the challenge of trying each other's exercises! Always make sure when you're exercising that you don't do something weird that's going to injure you! Don't...
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Ep 9 Changes in Relationships from 2017-07-11T18:53:31
This week we talk about how your weight loss/lifestyle change can impact the relationships with the people around you. Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with ...
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Ep 8 Confidence part 2 from 2017-07-06T05:48:20
We continue our conversation about confidence! Confidence vs. haircuts. Getting too confident and maybe a little bit of a jerk. Taking control of your life. Confidence! Don't forget to rate and su...
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Episode 7: Confidence part 1 from 2017-06-28T03:46:21
We're back! This week we talk about confidence: what it means to us and how we've gained or lost it in our journeys. Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with an...
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Ep 6 Exercise from 2017-06-07T17:23:47
This week we talk about the kinds of exercise we do and all that jazz! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
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Ep 5 Ketogenic Diet & Calorie Counting from 2017-05-30T08:00:55
This week Stefanie covers the Keto diet, calorie counting, and a brief overview of Weight Watchers. Our biggest question that remains is: how do you maintain your weight loss after doing Keto or Pa...
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Ep 4 Vegan, Vegetarian, and Paleo Lifestyles from 2017-05-23T07:11:35
On this week's episode we cover vegan, vegetarian, and paleo diets/lifestyles. We talk pros and cons, reasons why people choose these eating habits, and we catch up on how last week's challenge wen...
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Ep 3 Meal Prep Minisode from 2017-05-16T07:17:42
Sarah gives a brief tutorial on meal prep and explains why she finds it useful! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
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Ep 2 Motivation from 2017-05-09T05:23:25
On today's episode we talk about MOTIVATION! How to get it and how to keep it! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
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Episode 1 Getting Started from 2017-05-02T02:51:42
Our first episode! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
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Introduction Episode from 2017-05-01T22:47:43
Introduction to who we are and why we're doing this! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
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