Podcasts by Pep Talks With Barb & Sav
“Pep Talks! With Barb & Sav” is a weekly podcast with a 10-15 minute pep talk to start your week. We cover topics from body positivity to family of origin to codependency. We're so excited to spend Monday mornings with you!
Further podcasts by Pep Talks With Barb & Sav
Podcast on the topic Religion und Spiritualität
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A Quick Announcement... from 2020-08-03T10:00:56
A Quick Announcement... by Pep Talks With Barb & Sav
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Surprise Episode! Get To Know Sav! from 2020-07-27T10:00:49
Fun Bonus Episode all about Sav! Barb created a list of questions for Sav and we think you'll love the answers, from who she admires the most to one thing most people don't know about her! We hope ...
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Ashley Beaudin from 2020-07-20T10:00:40
If you haven't met Ashley Beaudin yet... get ready! She left us speechless after this amazing interview. She is a speaker, community gatherer and heart encourager who inspires humans into emotional...
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Joanna Townsend from 2020-07-13T10:00:44
Food, body image, self-worth, and disordered eating can be daunting subjects to talk about. Women are bombarded with pressure on all sides to look perfect, but the pressure ends up crippling many w...
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Mary Beth Somich from 2020-07-06T10:00:41
Thirty minutes with Mary Beth left us in awe of how smart, kind, and passionate she is. In this episode, she chatted about one of her specialties- family dynamics- and how some toxic dynamics can f...
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Bianca Olthoff from 2020-06-29T11:00:32
This interview is a FUN one, so buckle up! In this episode, Barb and Sav ask Bianca questions about everything related to dating, singleness, and marriage! Bianca is full of hilarious tips and wise...
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The Intersection of Faith And Mental Health from 2020-06-01T09:00:07
There's often a stigma in faith circles around mental health / therapy. In this episode, Barb and Sav talk about their own experiences and what they were taught about counseling, and what prompted ...
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Spiritual Bypassing from 2020-05-25T09:00:23
Everyone knows the feeling of being spiritually bypassed, but it's hard to clearly define. In this episode, Barb and Sav talk about what spiritual bypassing is, how to spot it, and how to stop it!
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Holding On & Letting Go from 2020-05-18T10:00:33
Sometimes it's difficult to discern when God is asking you to let go-- maybe of a relationship, a job, a dream or an expectation; or when God is leading you to hold on despite your circumstances sa...
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When Is It Time To Shut Off The News? from 2020-04-20T10:00:53
Yeah. The news cycle is addicting. It's important to be informed! But when is reading the news TOO much? We hope this episode helps you figure out your sweet spot with news intake.
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Morgan Harper Nichols from 2020-04-13T10:01:13
That's right-- it's an interview with the AMAZING Morgan Harper Nichols! In this episode, we talk about creativity during quarantine, social media, sadness, and everything in between. We hope you e...
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But Really... What Is This Quarantine Bringing Up In You? from 2020-04-06T14:26:18
The pandemic we find ourselves in has had a million different ripple effects -- lost jobs, cancelled weddings, kids at home, working from home, etc... so its 100% normal if you're feeling off. It's...
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Got Anger? from 2020-03-30T14:13:51
Every emotion has a healthy and impaired side, including anger. That's right-- anger is a gift! In this episode, Barb and Sav talk about why, and help identify some areas anger may be showing up in...
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Permission To Rest from 2020-03-23T09:00:40
The COVID-19 pandemic is drawing out all kinds of things in us both personally and communally. Strangely enough, there is pressure to perform, to achieve, to make something great out of all the "do...
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Tapping Into Your Five Senses, A 5-4-3-2-1 Reflective Exercise from 2020-03-22T20:37:45
One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!
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How Can I Collaborate With God In These Times? Reflective Exercise from 2020-03-19T10:00:30
One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!
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Why Are You Afraid? Reflective Exercise from 2020-03-17T15:17:22
One of four mid-week reflective exercises to draw you into the present moment in these chaotic times. We love you!
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Comparison Is Poison from 2020-03-16T09:00:25
For many of us, comparison is as easy as breathing. We see hundreds of pictures & videos every day of people's highlight reels--- their successes, happy moments, vacations, and fun memories-- and i...
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Shame Is Hard & Makes You Want To Move To Australia from 2020-03-09T09:00:10
Shame is something that embeds in your soul and skin, making you feel like it is your identity. Because it hides and attempts to identify you, it's SO important to recognize shame for what it is an...
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Friendship Is Hard! from 2020-03-02T10:00:10
Season 2 is starting with a new episode on friendship. Why are friendships so hard?! Why are many people afraid to talk about it? What are appropriate expectations to have for a friend? How do you ...
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Season Two Intro... from 2020-02-24T11:00:30
We're on our way back and can't wait to see you! New episodes coming March 2!
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Sav Surprises Barb from 2019-12-23T13:56:22
On the last pep talk before Christmas, Sav surprises Barb and all our listeners with a fun episode. We are SO grateful for your support this year and we cannot wait to come back with Season 2 next ...
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Let's Talk About Your Relationship With Mom from 2019-12-16T11:00:23
Today's pep talk comes from a question one of our Instagram family members asked about her relationship with her mom. Talking about your relationship with your mom can be terrifying. Maybe you feel...
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A Guide to Identifying Your Core Values from 2019-12-09T11:00:43
Based on an exercise Barb does with some of her clients, Barb and Sav's goal is to help you identify your core values in this Pep Talk. Understanding your core values will help you identify WHY you...
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The Worst Apology I Ever Received from 2019-12-02T11:00:23
Today's pep talk is all about apologies. Do you over-apologize? Do you under-apologize? What makes for a good apology? Barb and Sav talk about their own experiences with apologies and give a few pr...
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Having a DTR With Food from 2019-11-25T11:00:33
Around the holidays, its tempting to cope and numb with food. If you've ever stress-eaten during an uncomfortable family situation, mindlessly eaten two or three servings without actually being hun...
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When Uncle Joe Asks Why You Aren't Married Yet from 2019-11-18T11:00:23
If you're already dreading the "trigger" questions that come around the holiday season, from your relationship status to kids to career. Luckily, a bit of preparation can help you navigate those mo...
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You Don't Have To Change Your Family This Thanksgiving from 2019-11-11T12:00:24
The holiday season comes loaded with joy, fun and celebration... anddddd (drumroll!) family dynamics! In this episode, Barb and Sav talk about specific roles we play in our families- from glue to m...
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How Do You Deal With Conflict? from 2019-10-21T11:00:12
When you experience conflict, do you avoid the tension? Do you run to the center of the action? Do you feel paralyzed? A mixture of all three?! Whatever you do reflects your "conflict style" and id...
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Imposter Syndrome from 2019-10-14T11:00:24
Imposter syndrome makes you feel like you're a fraud. Any success you have or affirmation you receive is eclipsed by an inner voice that tells you, "You don't deserve this. You're not as smart as e...
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What is My Role in Outrage Culture? from 2019-10-07T11:00:24
Anger helps us tell the truth, but impaired anger turns to rage... specifically, internet outrage. This episode is all about internet outrage, mob mentality, and a healthier way of working with anger.
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Dealing With Disappointment from 2019-09-30T11:00:04
Disappointment can knock the wind out of us....but why? In this episode, Barb and Sav talk about disappointment's relationship with expectations and victimhood, as well as ways to recover from disa...
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Online Dating from 2019-09-23T11:00:15
Online dating-- yes or no?! In this episode, Barb and Sav talk about some online dating statistics and try to demystify a few online dating myths!
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Sav's Faith Crisis from 2019-09-16T12:00:06
Sav talks candidly about her faith deconstruction, including a 2 year period where she and her husband left church entirely. We hope this episode gives you plenty of space to heal and find comfort ...
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Barb's Crisis of Faith from 2019-09-04T23:13:09
Triggered by the death of someone close to her, Barb reflects on her first crisis of faith. We hope this episode gives space to everyone deconstructing their faith!
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Vulnerability Hangover from 2019-09-02T11:00:06
While you may not be familiar with the term "vulnerability hangover" you've likely felt it. In this episode, Barb and Sav talk about what a vulnerability hangover is and practical steps towards rem...
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Curiosity vs. Judgment from 2019-08-26T11:00:06
Did you know your brain cannot physically problem-solve and have empathy at the same time? Barb and Sav talk about what it means to live from a space of curiosity instead of judgment, not only when...
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Self Care: More Than Bubble Baths from 2019-08-19T11:00:06
Even though we love bubble baths and chocolate... self care goes FAR beyond cliché caricatures we see on Instagram. Self care requires humility, intention and sometimes sacrifice. Barb and Sav talk...
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Social Media & Your Brain from 2019-08-12T13:32:17
Have you ever felt upset because not enough people liked your social media post? Ever felt left out because of other people's posts?
Yeah, it's a brain thing! Barb & Sav talk about what is...
Feeling Stuck? from 2019-08-05T12:00:06
Have you ever felt like you're trapped on a hamster wheel, running and running and running without ANY changes? Have you ever felt stuck? In this vulnerable episode, Barb and Sav talk about feeling...
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What To Expect In Therapy from 2019-07-29T11:00:05
Because of the common portrayal of therapists in movies & TV shows, many people think therapists sit in the corner and nod silently while doodling in a notebook. To clear up any misnomers, Barb and...
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Is It Time To Go To Therapy? from 2019-07-22T11:00:04
How do you know it's time to go to therapy? This can be a daunting question because of all the stigma and misunderstandings surrounding counseling. Barb and Sav hope to give some clarity and signs ...
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Fruitfulness vs. Success from 2019-07-15T11:00:04
In this episode, Barb and Sav talk bout this quote from Henri Nouwen: "There is a great difference between successfulness and fruitfulness. Success comes from strength, control, and respectability....
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Friendship from 2019-07-08T11:00:14
Maintaining healthy friendships can be hard, right?! Life isn't exactly like the TV show Friends, where tensions are resolved in a 20-minute episode. Barb and Sav talk about their own experiences w...
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Boundaries, Part 3 from 2019-07-01T10:59:59
In part three of the Boundaries miniseries, Barb and Sav talk about what healthy boundaries look like and how you can pursue those in your life!
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Boundaries, Part 2 from 2019-06-24T11:00:09
In the second part of the Boundaries miniseries, Barb and Sav talk about the categories of boundary styles and how those styles often serve as self-protection from pain.
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Boundaries, Part 1 from 2019-06-17T11:56:31
In part one of the Boundaries miniseries, Barb and Sav briefly summarize boundaries: what they are, what they aren't and why they can change everything!
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Family of Origin from 2019-06-08T14:00:05
Everyone is formed in part by their family of origin. Listen to this episode to learn why examining your family of origin matters and what sort of childhood scripts you might be carrying into adult...
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Captain Yes from 2019-06-01T14:00:07
Did you know Captain No has a counterpart? Her name is Captain Yes! As recovering yes-women, Barb and Sav explore what it means to say YES when you mean it and say NO without guilt.
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Captain No from 2019-05-25T14:00:07
Sometimes, in an effort to break free from feeling voiceless or having no personal boundaries, it's easy to overcorrect and become "Captain No." In this episode, Barb and Sav describe who Captain N...
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What Are You Carrying When You Walk Into a Room? from 2019-05-17T00:00
A vital step in self-awareness comes with recognizing the story we tell ourselves. That story- what we carry into every room- affects the way we relate to ourselves and others. It becomes the lens ...
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A Quick Hello from 2019-05-16T21:31:33
Welcome to Pep Talks! With Barb and Sav. We wanted to give a quick introduction and explain our vision for Pep Talks. Can't wait to spend our Monday mornings with you!
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