Having a DTR With Food - a podcast by Pep Talks With Barb & Sav

Around the holidays, its tempting to cope and numb with food. If you've ever stress-eaten during an uncomfortable family situation, mindlessly eaten two or three servings without actually being hungry, or gotten stuck in a shame cycle because of holiday season food, this episode is for you! We've got some practical tips that may help interrupt the cycle you find yourself in, giving you an opportunity to define a healthier relationship with food.

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