Podcasts by Perfect Flow
Join Gene Beveridge and his guests as they explore training, dissect races and share stories about endurance and adventure sports.
Further podcasts by Gene Beveridge
Podcast on the topic Abenteuer Natur
All episodes
Nav Chat #24: October 2022 from 2022-10-31T00:58:45
This month we hear from top Christchurch junior, Felix Hunt about recent races and training, discuss the value of training programs, managing risk in technical areas, and avoiding routes on extreme...
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Nav Chat #23: September 2022 from 2022-09-29T04:27:33
This month we hear from Marquita Gelderman on the challenges of MTB orienteering, discuss how to manage fatigue from training, and share some ideas around the difficulty of cancelling orienteering ...
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Nav Chat #22: August 2022 from 2022-09-01T06:17:13
This month we hear from Heidi Stolberger and Scott Smith about their experiences at WUOC in Switzerland, discuss the many difficulties at the World Cup in Estonia and suggest how best to use online...
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Nav Chat #21: July 2022 from 2022-07-29T19:29:43
This month we hear from Nick Hann about his approach to mapping and dive deeper into JWOC, route planning in advance, and specificity in training.
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Nav Chat #20: June 2022 from 2022-07-07T07:15:44
This month we hear from Tim Robertson on his WOC races and dive deeper into some of the GPS tracking. We look at a lot of maps including Queens Birthday, EYOC and 5 Days of Italy.
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Nav Chat #19: May 2022 from 2022-05-30T06:28:50
This month Tom and I hear from Malcolm Ingham about knock-out sprint orienteering and check out the exciting sprint racing happening in Europe. We discuss some training ideas targeting knock-out sp...
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Perfect Flow #34: How to win Tio Mila with Oskar Spets Storhov from 2022-05-19T20:47:48
In this episode of the Perfect Flow podcast I talk with Oskar Spets Storhov, one of the orienteers in the OK Linné team that recently won Tio Mila, the 10-person through-the-night relay in Sweden. ...
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Nav Chat #18: April 2022 from 2022-05-03T08:54:11
is month Tom and I hear from Will Tidswell on his unexpected NZ Champs in isolation and thoughts on his final JWOC in Portugal this in July. We also flesh out the interplay between navigation and c...
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Nav Chat #17: March 2022 from 2022-03-23T09:04:01
This month Tom and I hear from Penelope Salmon on her fantastic track times, how she handles sprint orienteering and her move the USA. We also flesh out admin mistakes, hear about GODZone, look at ...
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Perfect Flow #33: GODZone Traverse with The Secret Billionaires from 2022-03-19T03:07
In this episode of the Perfect Flow podcast I talk with the adventure racing team The Secret Billionaires on their epic battle to 5th place in GODZone Chapter 10: Traverse. This episode is a blow b...
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Nav Chat #16: February 2022 from 2022-02-28T07:42:30
This month Tom and I hear from Dougal Sheppard on the trail running series he's organising in Christchurch. We also flesh out what makes good and bad stepping stones and handrails, discuss changes ...
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Perfect Flow #32: Adventure Retreats with Kym Skerman from 2022-02-27T12:30:38
In this episode of the Perfect Flow podcast I talk with adventure racer and joint-operator of NZ Adventure Retreats, Kym Skerman. Kym is on the front line helping new and developing female adventur...
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Nav Chat #15: January 2022 from 2022-01-28T05:39:12
This month Tom and I hear from Ronan Lee on his transition from the junior elite to senior elite grade and his speedy track times. We also discuss some of Gene's take home points from the Not Ocean...
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Nav Chat #14: December 2021 from 2021-12-22T03:53:10
This month Tom and I hear from Joe Lynch on the recent Under 23 and Wellington Junior Camps that he attended as an athlete and coach respectively. We also discuss mental models and heuristics, and ...
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Nav Chat #13: November 2021 from 2021-11-30T02:42:46
This month I hear from Lizzie Ingham on her experience of the past 2 years which have been very disruptive for sporting communities. I also discuss tips on breaking the rustiness we often feel afte...
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Perfect Flow #31: Sports Vision with Jeremy Wong from 2021-11-24T02:48:33
In this episode of the Perfect Flow podcast I talk with sports optometrist Jeremy Wong about how our eyes fail us, how to improve our vision for sports, and how to protect our vision.
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Nav Chat #12: October 2021 from 2021-10-27T02:18:53
This month Tom and I hear from Briana Steven on the rise of the University of Canterbury Orienteering Club (UCOC). We also discuss tips on conveniently coaching beginners, NZ's recent MTBO success ...
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Perfect Flow #30: S-Ks and Long Days with Tim Sutton from 2021-10-09T08:22:36
In this episode of the Perfect Flow podcast I talk with runner and adventurer Tim Sutton about his antics in the Tararua Ranges and other ranges near Wellington. I get the full story on what an S-K...
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Nav Chat #11: September 2021 from 2021-09-30T01:28:32
This month Tom and I hear from Val Robinson on what orienteering was like in the '70s including the first NZ team to compete at WOC. We also discuss the JWOC terrain and some of the techniques that...
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Nav Chat #10: August 2021 from 2021-08-28T00:02:54
This month Tom and I focus on difficulty, where it comes from and how to spot it before you make a mistake. We hear from Toby Scott after some very challenging World Cup races in Sweden and discuss...
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Perfect Flow #29: Sports Photography with Alisha Lovrich from 2021-08-22T01:17:39
In this episode of the Perfect Flow podcast I talk with photographer and pole vaulter Alisha Lovrich about her work at the Tokyo Olympics and photography more broadly. I also get my first good expl...
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Nav Chat #9: July 2021 from 2021-07-28T02:26:41
This month Tom and I focus on sprint distance. We hear from Tim Robertson after his bronze medal in the WOC sprint and look at some ways to improve the skills required for terrain like the fortress...
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Nav Chat #8: June 2021 from 2021-06-29T22:47:39
This month Tom and I focus on middle distance. We hear from NZ Champs 2020 course setter Yvette Baker about her approach to planning middle distance courses and we suggest some easy ways to get sta...
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Perfect Flow #28: Marathon Training with Dan Jones from 2021-06-02T09:18:33
In this episode of the Perfect Flow podcast I talk with elite marathon runner Dan Jones about his training and racing. Dan has years of experience and many useful thoughts on all areas of the sport.
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Nav Chat #7: May 2021 from 2021-05-27T06:56:29
This month Tom and I focus on OrienteeringNZ's coaching framework, a project I've been involved in. We take a look at this online resource that anyone can use at www.orienteering.org.nz/coaching-fr...
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Nav Chat #6: April 2021 from 2021-04-29T19:40:25
This month Tom and I focus on the technology used to help make orienteering more spectator friendly with guests Daniel Monckton and Jan Jager of North West Orienteering Club. They were behind the s...
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Nav Chat #5: March 2021 from 2021-03-28T06:13:22
This month Tom and I focus on adventure racing with guest Scott McDonald of Team Motueka who were the top team to pull out of the GODzone adventure earlier this month. We focus on the navigation re...
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Perfect Flow #27: Godzone with iSport from 2021-03-23T22:12:46
In this episode of the Perfect Flow podcast I talk with adventure racers Simone Maier and Theo Wordsworth about their recent exploits at Godzone. In this year's edition of the prestigious expeditio...
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Perfect Flow #26: Empathy Runs with William Pullen from 2021-02-11T03:13:29
In this episode of the Perfect Flow podcast I talk with therapist William Pullen about existential psychotherapy for mental health and his concept of empathy runs, where the therapy takes place out...
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Nav Chat #4: January 2021 from 2021-01-29T04:33:30
This month Tom and I focus on sprint orienteering with guest Renee Beveridge, prolific course setter for the Auckland Secondary Schools Sprint Series, and some examples of how to approach course se...
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Nav Chat #3: December 2020 from 2020-12-23T08:58:38
This month Tom and I focus on rogaining with guest Tim Farrant after his win at NZ Rogaine Champs, and some analysis using the concept of points per minute including advice on how to apply this met...
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Perfect Flow #25: The True Challenge of Orienteering with Pasi Ikonen from 2020-11-26T04:06:25
In this episode of the Perfect Flow podcast I talk with former World Orienteering Champion Pasi Ikonen about his career as an elite orienteer and what he sees as the true difficulty of this multifa...
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Nav Chat #2: November 2020 from 2020-11-19T03:40:10
This month Tom and I discuss my training routine while I'm injured, we go deep on Cameron de Lisle's project putting LIDAR maps onto omap.nz, we take a straight up look at how to use contours the s...
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Perfect Flow #24: Studying Fuelling with Andrius Ramonas from 2020-10-28T01:38:40
In this episode of the Perfect Flow podcast I talk with elite runner and exercise physiologist Andrius Ramonas about his training for ultramarathons and his work testing the effect of glycogen depl...
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Nav Chat #1: October 2020 from 2020-10-21T05:50:56
This month Tom and I discuss our fitness going into NZ Champs, have a close look at some of the techniques required for success at this Champs from Palmy local Kyle Higham and share news from aroun...
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Perfect Flow #23: 1997 with Carsten Jorgensen from 2020-10-14T04:35:19
In this episode of the Perfect Flow podcast I talk with World Orienteering and European Cross-country Champion Carsten Jorgenson. Carsten grew up and competed at the elite level in the Denmark befo...
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Perfect Flow #22: Coaching the Brain with Jean Cory-Wright from 2020-10-07T22:50:59
In this episode of the Perfect Flow podcast I talk with Orienteer Jean Cory-Wright. Jean grew up and competed at the elite level in the UK before moving to New Zealand where she has been one of our...
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Perfect Flow #21: Philosophy of Running with Vajin Armstrong from 2020-10-03T23:21:04
In this episode of the Perfect Flow podcast I talk with ultra runner Vajin Armstrong about his experience of long races. Vajin is well know in the trail running community and has been a top perform...
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Perfect Flow #20: Going Long with Shaun Collins from 2020-04-07T04:08:20
In this episode of the Perfect Flow podcast I talk with ultra runner Shaun Collins about his experience of long races. Shaun is well know in the trail running community as a race director through L...
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