Muscle pain- what is muscle pain and how to get rid of it - a podcast by Mary Smithson Hutto MS,RPT,AT,LMT

Muscle pain is caused my toxins stuck in the muscles.  When a muscle shortens,

along with poor posture causing the muscle to have to constantly contract, painful

lactic acid gets built up in the muscle, causing muscle pain.    The key is to regain

lost mobility in the muscle and joints to get back to proper posture.  We do this by Stretching out the muscles using the stretch away muscle pain system.  

Further episodes of physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Further podcasts by Mary Smithson Hutto MS,RPT,AT,LMT

Website of Mary Smithson Hutto MS,RPT,AT,LMT