Podcasts by physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

SUPPORT YOUR FEET from 2016-11-05T00:28:17

If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet.  You ...

Chronic Knee Pain- Do you need surgery? from 2016-10-20T04:36:04

If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is.   With todays...

Eliminating muscle pain is easy as 1-2-3 from 2016-10-05T06:04:40

Most people don’t realize its easy to get rid of most muscle pain.  If you treat the cause, which is tight muscles and not treat the symptom...

Treating migraines from 2016-09-23T16:51:08

Did your migraines start happening years ago or have you had  them most of your life?  If they started in the last 5 years they may be coming from muscle problems.  Do you know what i...

Dont cover up the Pain from 2016-09-09T16:50:49

Masking the pain will only cause an acute problem to become a chronic problem and will cause more pain and degeneration.  Treat the cause, n...

Is it really carpal tunnel syndrome? from 2016-09-01T04:14:53

Are you experiencing hand numbness and weakness? These symptoms are often labeled as carpal tunnel syndrome when it may actually be scalene entrapment. Scalene ent...

Shoulder Problems-what you must know from 2016-08-21T22:18:43

The main cause of most shoulder problems is tight shoulder internal rotators and poor posture.   Tight muscles cause the arm to rotate in and up causing impingement of our rotator cuf...

Lunge Stretch for tight Psoas Muscle from 2016-08-15T02:13:43

The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas muscle, which is responsible for most low back...

The Culprit of most Knee Pain-Tight Hips from 2016-08-10T04:04:05

Did you know that most knee problems are coming from your tight hips?!   Except for ligament sprains, most knee pain is coming from the tigh...

Have have bad discs in your Spine? How to live with it and treat it from 2016-08-01T07:15:26

Did you know that tight muscles and poor posture break down the discs in your spine.  By keeping flexible and preventing poor posture that ...

The scoop on Neck Pain from 2016-07-25T04:36:30

The main cause of most neck pain is shortened neck, hip flexor and shoulder muscles. Poor posture is the result and puts the head in a forward position, causing neck muscles to have t...

The cause of most low back pain from 2016-07-17T21:16:16

The main cause of  most low back pain is a shortened Psoas muscle.  This muscle

attaches to each of the low back vertebra...

The secret about Stretching from 2016-07-11T19:54:08

Most people dont realize that stretching is the most important thing you can do to keep yourself healthy.   Stretching k...

The secret about Scar Tissue from 2016-07-05T18:01:18

Most people don't know that you can reduce the size, appearance and sensitivity of your scar.  Scar tissue doesn't have to be ugly and disfiguring. Listen

Stretch Away Muscle Pain System to eliminate Pain from 2016-06-27T18:01:40

The Stretch Away Muscle Pain system was created to help people get out of pain with safe, specific stretches, that target the muscles that are causing or are contributing to the muscle Pain.  Ea...

Muscle pain- what is muscle pain and how to get rid of it from 2016-06-21T18:47:30

Muscle pain is caused my toxins stuck in the muscles.  When a muscle shortens,

along with poor posture causing the muscle to have to constantly contract, painful

lactic acid gets b...

At your desk tips- how to set up your computer area to reduce stress to your neck from 2016-06-13T19:28:05

Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day.  You are contracting your muscles constantly, causing ...

Poor posture is a big deal- tight muscles and limited joint mobility the cause from 2016-06-07T06:17:04

Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits.  The longer you have poor posture, the tighter you will get and the more de...

Tight muscles causing your pain from 2016-06-02T19:03:49

Most people are unaware that their muscle pain is due to tight muscles.  Tight muscles cause limitation in our joints, causing compression and eventual degeneration.  Learn the secrets that most...

Welcome to physical therapy secrets from 2016-04-27T03:57:11

Welcome to physical therapy secrets where you will learn not widely known

information on how to prevent and eliminate most muscle pain.   Mary Smithson Hutto has been in the sports medici...