SUPPORT YOUR FEET - a podcast by Mary Smithson Hutto MS,RPT,AT,LMT

If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet.  You need to support your arches to help align your body to prevent pain and degeneration.  A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.

Further episodes of physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Further podcasts by Mary Smithson Hutto MS,RPT,AT,LMT

Website of Mary Smithson Hutto MS,RPT,AT,LMT