The Culprit of most Knee Pain-Tight Hips - a podcast by Mary Smithson Hutto MS,RPT,AT,LMT

Did you know that most knee problems are coming from your tight hips?!   Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint.   These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out.  Its easy to get rid of knee pain by treating the cause-tight hips.

Further episodes of physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Further podcasts by Mary Smithson Hutto MS,RPT,AT,LMT

Website of Mary Smithson Hutto MS,RPT,AT,LMT