12. What is normal? A talk on mental wellness with Justina Gonzalez - a podcast by Jam T. PTA

Direct message Justina Gonzalez on Facebook on how to acquire products from Amare and if you are searching for a great health coach to assist you on your wellness journey! 

Justina’s Facebook page https://www.facebook.com/justina.gonzalez.52 

Authentically Aligned mentors Facebook group https://www.facebook.com/groups/authenticallyalignedmentors/?ref=share 

Mental Fitness Movement Page https://www.facebook.com/groups/mentalfitnessmovement/?ref=share 

Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!

Shop Werk Pack Apparel: www.werkpack.bigcartel.com

To donate to the podcast hit the link and click support:

https://anchor.fm/ptsession/support

Follow and chat with me on Instagram: @JamTPTA https://instagram.com/jamtpta?igshid=lucxb8qtsu89 

Follow the YouTube channel: Jam LPTA All work no play https://www.youtube.com/channel/UCSYSg0LLpzwPZP83GJM1pMg 

Email: allworknoplaytf@gmail.com

*Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**

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