Podcasts by Werk Session

63. PT and TMJ (What that mouf do?) from 2022-07-27T04:27:48

TMJ is a type of disorder that affects the jaw and is a very uncomfortable feeling. Now, you probably didn't know that this disorder can be treated in physical therapy. TMJ can be treated in...

62. Handling Stress from 2022-07-13T13:15:33

We are all stressed in one way or another but how do we manage stress? Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Do...

61. Utilize your rehab tech from 2022-04-04T14:18:23

To the clinicians out there that have the opportunity to use a rehab tech in your treatment session. Do you think having a tech is a luxury or do you think that not having a tech is a luxury? Le...

60. Why PTA and not PT from 2022-03-30T03:47:44

I always get asked the question why PTA and not PT? I know majority of the clinicians out there have been asked this same question multiple times. Tune unti the episode and lets get to work.&nbs...

59. I Couldn’t dodge COVID forever from 2022-02-21T22:52:37

Well I couldn't dodge the novel Coronavirus forever. I cannot stress this enough, everyone handles illnesses very different. I am not here to tell you that COVID is a breeze to recover from. Be ...

58. Is Running bad for your knees from 2022-01-24T13:00

While running has anyone ever told you that running is bad for your knees? I know there are a lot of myths out there. But there have been extensive studies done to provide otherwise that there a...

57. Know Who You Are Treating from 2022-01-19T07:43:57

How well do you know your patients and clients? Do you know their habits and how functional they are? Do you know what they need? Most importantly, do they know what they need? Tune in!  &n...

56. PT is Changing from 2021-12-08T06:01:15

The profession of physical therapy is changing. Now is it for the better or for the worse for present clinicians recently licensed clinicians and future clinicians? It’s a lot to unpack. This is...

55. Stay in your zone❤️(heart rate zone) from 2021-12-01T23:44:19

We have all found ourselves hating steady state cardio when it comes to trying to lose weight and train consistently. But what if I told you that you can grow to love and actually see some great...

54. Holidayitis from 2021-11-23T15:00

The holidays are approaching us. The time of year to go ham on turkey, ham and all the fixings plus dessert. And even seconds. But with indulging comes the dreaded itis. The itis you say, yes th...

53. Sitting is the new smoking from 2021-11-18T08:00

Have you heard of sitting is the new smoking. Most individuals are unaware that prolonged sitting can cause detrimental illnesses. 

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52 Confidence is a key! 🔑 from 2021-08-16T05:23:16

When it comes to being the best clinician you can be for your clients and patients confidence is key. If you believe you have the skills of manual, therapeutic exercises, communication and bed s...

51. Choose PT Movement from 2021-08-10T04:44:20

This movement is to open up individuals minds that are not too familiar with what physical therapy does and why patients/clients should choose PT first for various PT related issues. This moveme...

50. Concussions from 2021-07-02T03:02:52

Approximately 300,000 or more individuals will experience a concussion in their life while playing a sport. Learn how Physical therapy can help with this traumatic diagnosis.

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49. Get you a side hustle from 2021-06-22T05:30:37

Have you thought about tapping into your entrepreneurial mindset? Think about how much Revenue you could be getting outside of your 9-5. Tune in!

Here are some PT and PTA's platforms to w...

48. Epicondylitis from 2021-05-31T14:00

Medial and Lateral Epicondylitis aka golfers and tennis elbow. Tune in to hear about the Work Pack T-shirt giveaway! Details on Instagram page! Hit the link now!

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47. Plantar Fasciitis from 2021-05-26T13:35:57

Plantar fasciitis one of the most common foot dysfunctions for individuals with flat feet. Tune in on how to treat it!

Jeff Cavaliere plantar fasciitis video:

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46. Resistance Training from 2021-05-03T14:18:24

With resistance training comes stabilization. Tune in! 

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45. Manual therapy techniques vs. Massage from 2021-04-26T14:05:38

Do you know the difference between manual therapy techniques and massage? Well with manual therapy techniques there are tons of intervention you can do that not only include stretching but many ...

44. Do what you love, love what you do from 2021-04-05T14:26:41

This episode is a bit of self reflection over the year for myself. I speak a ton regarding having a trade and a passion. sometimes what you're looking for is right in front of you majority of th...

43. Creators Boost Juice AKA Morning Riser from 2021-03-30T05:47:41

I have been trying to find an alternative from coffee. I decided to go a more natural route. Please keep in mind I am not a nutritionist or a dietician. This drink has helped me. I have research...

42. Back Pain Myths from 2021-03-15T13:40:41

In physical therapy we hear a lot about issues with back pain. The more injuries that come to the surface the more information we hear about others experiences and their recovery. Some of this i...

41. Pain Science: Acute & Chronic pain from 2021-03-09T05:42:02

Are you or anyone you know going through the discomforts of pain? Well you are not alone millions of people are severely affected by pain whether it's acute or chronic pain. We need to solve thi...

40. Making your patients/clients fail from 2021-03-01T14:15:54

Ask yourself have you ever made your patients/clients fail when they come and see you? Have you actually challenged your patients to make them accountable? We too have to hold ourselves accounta...

39. Running gets a bad rap from 2021-02-01T15:00

Are you an individual that loathes running? I do too! But I want to change the negative idea an impression that running has on us. Tune in and lets get to work!

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38. Weight lifting vs Cardio from 2021-01-25T15:00:18

Should you weight lift first or should you complete cardio. Well this all depends on what goals you have in mind. 

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37. Developing a Routine from 2021-01-18T15:08:13

Do you have a routine? I am talking about having either a morning, nightly or daily routine set up for the day. Developing a routine is the best way to have a successful day. Try it! 

36. Shoulder Mobility from 2021-01-04T14:00

The most important part of saving your shoulders from injuries is to have great shoulder mobility. Don't get caught up without warming up your shoulder first! 

Shoulder injury preven...

35. Cancel your New Years Resolution from 2020-12-28T14:00

When it comes to resolutions or goals, they never get accomplished by racing to them. It’s a marathon you have to let it marinate. Whether your are trying to become financially free, lose weight...

34. Taking the vaccine from 2020-12-21T14:14:07

How do you feel about getting either one of the COVID-19 vaccinations? I am definitely taking the vaccine to protect myself, my family and my patients. We have to ask the hard questions in order...

33. Fear Setting from 2020-12-14T14:45

This episode was influenced by the famous Tim Ferris who is an American entrepreneur, investor, author, and podcaster. His method called "Fear setting" is a tool to help individuals reflect when...

32. Food for Thought from 2020-12-07T14:18:40

While we have some down time due to the COVID-19 and it is the holidays, here are some books to read.  

Becoming a Supple Leopard by Dr. Kelly Starrett  Listen

31. We are broken Masterpieces from 2020-12-04T13:19:59

When it comes to thinking or feeling that you have been broken more times than you can count, think of all of the battles scars you have gained over the years. Those scars are reminders of when ...

30. Can lifting weights stunt your growth? from 2020-11-30T16:19:55

Do you, your child or teenager lift weights? Well there has been some debate regarding if it stunts your growth. Tune in to listen to the episode to learn more information.  

Sh...

29. LSVT Big & Loud Program from 2020-11-23T14:45

Have you ever heard of the Big & Loud program while working in physical therapy? Well I think it’s time we talk about what it means for our patient to be Big & Loud! 

To find...

28. PT & Tai Chi from 2020-11-20T14:05

Tai Chi is a very low intensity exercise that can help improve and increase your balance, mobility, breathing and can also be a stress reliever. It it also very beneficial for geriatric patients...

27. Dynamic Stretching vs Static Stretching from 2020-11-16T14:30

What does your warm up before your activity look like? Do you stretch before or after? If you are stretching before the activity you should change it up to prevent injuries and hold off the stre...

26. Women’s Health & Pelvic Floor Therapy from 2020-11-05T14:54:43

Pelvic floor therapy has become an increasingly talked and practiced Intervention in the physical therapy field. The United States health care providers are starting to catch on. Go hit your boo...

25. Stop Drinking Ice Cold Water from 2020-11-02T15:00

Do you like drinking ice cold drinks? Have you heard that drinking ice cold water could disrupt your digestion? Tune in to find out. 

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24. Fascia aka the Fuzz from 2020-10-31T14:00

What is fascia? Gil Hedley The fuzz complex https://youtu.be/_FtSP-tkSug 

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23. Active Release Technique from 2020-10-23T12:58:05

Add ART (Active Release Technique) to your PT tool bag! Get certified and go out and treat! Let’s get to work! Website www.activerelease.com 

Sh...

22. PT for Gamers from 2020-10-18T20:46:22

Have you ever thought that individuals who game professionally could benefit from physical therapy? Good news, they could. Listen to the episode to find out how gamers can benefit and how you ca...

21. Be a Phenomenal Physical Therapist from 2020-10-18T19:56:08

“Physical therapy is found down in the basement, at the end of the hallway and down in the back corner. so stand out and be an excellent PT!” -Gunila Rushing 

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20. I found love in exercise from 2020-09-22T12:57:39

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19. Should I have surgery? from 2020-09-19T14:30:55

If you are having trouble with deciding if you need surgery; weigh your options and make sure you have a second opinion. If PT can fix your issues then take the conservative route. 

...

18. Snap, Crackle, Pop! All in the hips and knees from 2020-09-17T14:17:09

Also the new and improved Werk Pack Apparel is available! Go and get yours now and join the Werk Pack!

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17. Consistency over intensity from 2020-09-11T13:56:17

Consistency over intensity is the key to maintain your functional wellness. Do not let anyone tell you different. 

Also the new and improved Werk Pack Apparel is available! Go and ge...

16. Career settings in PT from 2020-09-08T12:00

Different facilities in physical therapy. For more information check out APTA.org 

1. Acute 

2. Rehab 

3. Snf 

4. Outpati...

15. PTA to a Bachelors Degree? from 2020-09-04T04:43:13

Have you heard that the PTA associates degree may increase to a Bachelors degree? Tune in to the podcast and hear my thoughts on this possible transition. 

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14. Sleep Hygiene & Sleeping Naked from 2020-08-28T13:05:15

What’s your sleep hygiene routine like before bed? Have you thought about sleeping naked or with very little clothing for a better nights sleep? 

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13. PT Burnout 🔥 from 2020-08-21T13:49

If you or know someone who is going through physical therapy burnout, there are tons of options and settings to consider. Check out www.apta.org for more info. Keep your mind going. Brush up on the...

12. What is normal? A talk on mental wellness with Justina Gonzalez from 2020-08-13T12:49:32

Direct message Justina Gonzalez on Facebook on how to acquire products from Amare and if you are searching for a great health coach to assist you on your wellness journey! 

Justina’s...

11. Let’s talk about bunions from 2020-08-03T14:00:26

My Let's talk bunions You Tube video:

https://youtu.be/2s4UipvjF00

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Sho...

10. PT vs. Chiropractic from 2020-08-01T14:18:57

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9. The problem with Telehealth from 2020-07-27T14:00:12

Pros: Great for remote healthcare to check on your patient to see how their HEP is going and well being. 

Cons: No in person Interaction to check if swelling is present. No hands on ...

8. Interview with J Tripp from Tripp Fit Training from 2020-07-25T18:11:20

In this episode I had a conversation with a long time friend Jordan Tripp with Tripp Fit Training who happens to be the 2019 National Classic Physique Champion and a full time personal trainer a...

7. Stop feeling like S***! from 2020-07-24T13:00

Give yourself time to implement who you are going to become and how you are going to manage your life. If it’s not right for you then you need a new approach that will work. 

Also th...

6. What it takes to be a PTA from 2020-07-22T14:00:10

Becoming a PTA https://www.apta.org/your-career/careers-in-physical-therapy/becoming-a-pta 

5. Slaying the Beast! (NPTE EXAM) from 2020-07-20T14:00:26

The NPTE Exam is a BEAST by default. If you do not come prepared it will chew you up and spit you right back out. Be ready so you don’t have to to get ready. Happy Beast Slaying! 

Us...

4. Why I chose to be a PTA from 2020-07-17T14:15:28

I chose to be a PTA because I love this field! There are so many opportunities that can come from this profession. I am always learning. 

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3. 7 Myths about Physical Therapy from 2020-07-15T14:25:38

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2. Benefits of Physical Therapy from 2020-07-11T14:00:01

Great benefits offered from the world of physical therapy! 

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1. Let’s Get Physical & Functional from 2020-07-08T19:19:43

Let’s talk about physical therapy and functional wellness. 

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Physical Therapy Session (Trailer) from 2020-07-06T18:44:26

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