28. PT & Tai Chi - a podcast by Jam T. PTA

Tai Chi is a very low intensity exercise that can help improve and increase your balance, mobility, breathing and can also be a stress reliever. It it also very beneficial for geriatric patients that are at risk for falls and/or have balance deficits. 

A.m Tai Chi video part 1 video: https://youtu.be/6zXleBtSlzM 

A.m Tai Chi video part 2 video: https://youtu.be/k31i_8SkbYk 

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Email: allworknoplaytf@gmail.com

*Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**

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