32. Food for Thought - a podcast by Jam T. PTA

While we have some down time due to the COVID-19 and it is the holidays, here are some books to read.  

Becoming a Supple Leopard by Dr. Kelly Starrett  https://www.amazon.com/s?k=becoming+supple+leopard&i=stripbooks&crid=39SFWETWL0YMR&sprefix=becoming+suppl%2Cstripbooks%2C229&ref=nb_sb_ss_ts-a-p_1_14  

Deskbound (Standing up to a sitting world) by Kelly Starrett https://read.amazon.com/kp/embed?asin=B01E1HDJ64&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_37NYFbX1GW6M3  

The Alchemist by Paulo Coelho https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=sr_1_1?dchild=1&keywords=the+alchemist&qid=1606972546&s=books&sr=1-1  

The Warrior of the Light by Paulo Coelho https://www.amazon.com/Warrior-Light-Manual-Paulo-Coelho/dp/0060527986/ref=sr_1_1?crid=2KWCCJ6SKL5UV&dchild=1&keywords=the+warrior+of+light+paulo+coelho&qid=1606972605&s=books&sprefix=the+warr%2Cstripbooks%2C240&sr=1-1  

The Manuscript Found in Accra by Paulo Coelho https://www.amazon.com/Manuscript-Found-Accra-Paulo-Coelho/dp/0345805054/ref=sr_1_1?crid=MVRLHG2KRBQ9&dchild=1&keywords=the+manuscript+found+in+accra&qid=1606972658&s=books&sprefix=the+manuscr%2Cstripbooks%2C339&sr=1-1  

Games People Play by Eric Berne https://www.amazon.com/Games-People-Play-Transactional-Analysis/dp/0345410033/ref=sr_1_1?crid=2A7MMLVK909MB&dchild=1&keywords=games+people+play+eric+berne&qid=1606972708&s=books&sprefix=games+%2Cstripbooks%2C247&sr=1-1  

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*Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**

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