Gymnastic Strength Training - a podcast by Leki Sisifa

Started Oct 2016 and still going strong.

Highly recommend this online program from Coach Christopher Somer! My immediate goal is to build strength to be able to hold a strict handstand for 30 seconds then the next stage is trying to perform a planche and muscle up on Olympic Rings. I expect this to take me another 2-3 years of steady strengthening work.

Wish me luck!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa