Podcasts by PHYSIO-ism
Join Leki's crusade to "Making Healthy Simple"!
Being a Physio in Australia is more then just moving and massage! It's about longevity and quality of life.
Be the Best Version of You!
Further podcasts by Leki Sisifa
Podcast on the topic Gesundheit und Fitness
All episodes
Time Capsule Pt.3 - Emelina from 2023-08-13T18:22
Keeping an eye on the development of our children!
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Time Capsule Pt.2 - Kyneton from 2023-08-10T18:21
Keeping an eye on the development of our children!
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Time Capsule Pt.1 - Safaia from 2023-08-09T18:19
Keeping an eye on the development of our children!
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Winter Blues Pt.3 - Grateful for Health from 2023-08-02T18:11
Caught the seasonal flu and it was a shocker!
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Winter Blues Pt.2 - How it Happened from 2023-08-01T18:11
Caught the seasonal flu and it was a shocker!
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Winter Blues Pt.1 - Week off from 2023-07-31T18:11
Caught the seasonal flu and it was a shocker!
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Morning Crew Pt.3 - Binural Beats from 2023-07-25T18:50
Morning discipline being instilled at an early age
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Morning Crew Pt.2 - Kyneton from 2023-07-24T18:48
Morning discipline being instilled at an early age
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Morning Crew Pt.1 - Emelina from 2023-07-23T18:48
Morning discipline being instilled at an early age
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Newness Pt.3 - Family Walk from 2023-07-18T18:36
Here is the latest and developments that I'm reflecting on!
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Newness Pt.2 - Dealing With Disappointment from 2023-07-17T18:35
Here is the latest and developments that I'm reflecting on!
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Newness Pt.1 - New Clubrooms from 2023-07-16T18:33
Here is the latest and developments that I'm reflecting on!
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Tax Time Pt. 3 - Price vs Value from 2023-07-10T18:24
Half way thru the year and here we are!
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Active Life Pt.3 - Drive from 2023-07-05T18:02:57
Our Physio Fred has bridged the gap between medical and fitness with Active Life!
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Active Life Pt.2 - Health Service from 2023-07-04T18:01:28
Our Physio Fred has bridged the gap between medical and fitness with Active Life!
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Active Life Pt.1 - 1st Client from 2023-07-03T18:55:48
Our Physio Fred has bridged the gap between medical and fitness with Active Life!
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May Media Dat Pt.2 - Teleprompter from 2023-07-02T18:04:41
Here's how the team prepares to record content!
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May Media Day Pt.1 - Prep Work from 2023-06-29T18:53:35
Here's how the team prepares to record content!
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Open Day Pt.2 - Who We Serve from 2023-06-22T18:45:34
We're open guys - come and check us out!
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Ky's MRI Pt.3 - Mama's Thoughts from 2023-06-15T18:00:25
The final stretch with Ky's head fracture
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Ky's MRI Pt.2 - Safaia's Eyes from 2023-06-14T18:59:08
The final stretch with Ky's head fracture
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Ky's MRI Pt.1 - Mr. Statue from 2023-06-13T18:56:01
The final stretch with Ky's head fracture
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Hard Convos Pt1. - Team Members from 2023-06-08T18:47:30
This is how I do the hard > easy work!
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Open Day Pt.3 - Spread The Word from 2023-06-07T18:24:03
Putting ourselves out there and letting you know we are here!
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Open Day Pt.2 - Lay Out from 2023-06-06T18:20:35
Putting ourselves out there and letting you know we are here!
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Open Day Pt.1 - Here We Are from 2023-06-05T18:20:01
Putting ourselves out there and letting you know we are here!
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Apr Media Day Pt.3 - Content Series from 2023-06-04T18:18:05
Here's how we go about building and spreading the content
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Apr Media Day Pt.2 - Capturing Moments from 2023-06-01T18:17:34
Here's how we go about building and spreading the content
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Apr Media Day Pt.1 - Everything Is UP from 2023-05-31T18:13:16
Here's how we go about building and spreading the content
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Personal Reflections Pt.3 - How Children Make You Strong from 2023-05-30T18:12:38
How I am operating currently
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Personal Reflections Pt.2 - How To Find A Wife from 2023-05-29T18:05:35
How I am operating currently
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Personal Reflections Pt.1 - 3am Wake Up from 2023-05-28T18:05:04
How I am operating currently
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My Cars Pt.3 - 2007 Holden Commodore VE (Chucky) from 2023-05-25T18:55:14
Taking me from A to Z over the years!
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My Cars Pt.2 - 2012 Chrysler PT Cruiser (Bessie) from 2023-05-24T18:54:36
Taking me from A to Z over the years!
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My Cars Pt.1 - 2020 Ford Ranger from 2023-05-23T18:50:12
Taking me from A to Z over the years!
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Stoic Reflections Pt.3 - Early Deep Work from 2023-05-22T18:49:39
Building strength and resilience
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Stoic Reflections Pt.2 - The Obstacle is the Way from 2023-05-21T18:34:13
Building strength and resilience
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Stoic Reflections Pt.1 - Lenient With Others, Strict With Yourself from 2023-05-18T18:33:42
Building strength and resilience
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Physio Recruitment Pt.3 - Be Easy To Find from 2023-05-17T18:55:06
Here's how we are recruitment talent and team members in 2023!
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Physio Recruitment Pt.2 - Have A Measuring Stick from 2023-05-16T18:53:22
Here's how we are recruitment talent and team members in 2023!
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Physio Recruitment Pt.1 - Have A Process from 2023-05-15T18:51:20
Here's how we are recruitment talent and team members in 2023!
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Big 4 Pt.3 - Mum & Dad's Thoughts from 2023-05-09T18:46:04
We love the Big 4 family parks. Here we are on the way to the next one!
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Big 4 Pt.2 - The Kids Feedback from 2023-05-08T18:43:02
We love the Big 4 family parks. Here we are on the way to the next one!
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Big 4 Pt.1 - The Summary from 2023-05-07T18:41:19
We love the Big 4 family parks. Here we are on the way to the next one!
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Easter 2023 Pt 3 - Reflection from 2023-05-04T18:23:34
What does Easter represent for me? A lot of things... here's a few!
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Easter 2023 Pt 2 - Discipline from 2023-05-03T18:23:29
What does Easter represent for me? A lot of things... here's a few!
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Easter 2023 Pt 1 - Sacrifice from 2023-05-02T18:23:22
What does Easter represent for me? A lot of things... here's a few!
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Strategy 2023 Pt.3 - The Finance from 2023-05-01T18:18:30
All the best results come down to the game plan!
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Strategy 2023 Pt.2 - The Avatar from 2023-04-30T18:12:43
All the best results come down to the game plan!
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Strategy 2023 Pt.1 - The Well from 2023-04-27T18:06:34
All the best results come down to the game plan!
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Baby #4 Pt.3 - The Overseas Plan from 2023-04-26T18:23:56
We are expecting baby #4 and it will bring us closer to the master plan!
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Baby #4 Pt.2 - The Future Plan from 2023-04-25T18:18:11
We are expecting baby #4 and it will bring us closer to the master plan!
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Baby #4 Pt.1 - The Plan from 2023-04-24T18:04:07
We are expecting baby #4 and it will bring us closer to the master plan!
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Weekly Discipline #3 - Grocery Shop from 2023-04-23T18:00:55
The non negotiable things to get momentum
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Weekly Discipline #2 - Car Upkeep from 2023-04-20T18:00:47
The non negotiable things to get momentum
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Weekly Discipline #1 - Ice Bath from 2023-04-19T18:00:22
The non negotiable things to get momentum
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Eme's 8th Bday #3 - Eme's Speech from 2023-04-18T18:20:54
One day you will read this Emelina and I want you to know I love you. Dad.
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Eme's 8th Bday #2 - Bounce Inc from 2023-04-17T18:17:46
One day you will read this Emelina and I want you to know I love you. Dad.
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Eme's 8th Bday #1 - Reflections from 2023-04-16T18:14:18
One day you will read this Emelina and I want you to know I love you. Dad.
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Run for the Kids Reflections #3 - Bma's feedback from 2023-04-11T18:11:42
Looking back after completing something difficult is what we want to instil in our kids.
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Run for the Kids Reflections #2 - Kids feedback from 2023-04-10T18:08:56
Looking back after completing something difficult is what we want to instil in our kids.
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Run for the Kids Reflections #1 - How we went from 2023-04-09T18:08:37
Looking back after completing something difficult is what we want to instil in our kids.
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Run for the Kids #3 - How much prep have we done from 2023-04-02T18:00:31
Thank you to the Royal Children's Hospital for your gracious help of our son Kyneton after his fall this year!
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Run for the Kids #2 - Why from 2023-03-30T17:57:26
Thank you to the Royal Children's Hospital for your gracious help of our son Kyneton after his fall this year!
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Run for the Kids #1 - How did we get here from 2023-03-29T17:56:03
Thank you to the Royal Children's Hospital for your gracious help of our son Kyneton after his fall this year!
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2023 Habits #3 - Daily Dashboard from 2023-03-28T17:54:12
Habits help change behaviour. Behaviour breeds attitude. Attitude is the bridge between success and failure.
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2023 Habits #2 - Morning Exercise from 2023-03-27T17:57:01
Habits help change behaviour. Behaviour breeds attitude. Attitude is the bridge between success and failure.
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2023 Habits #1 - Up Early To Win The Day from 2023-03-26T17:53:03
Habits help change behaviour. Behaviour breeds attitude. Attitude is the bridge between success and failure.
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Baby #4 (Part 3) - Are They Expensive or Not from 2023-03-23T17:29:07
HOORAY we are expecting another bundle of joy!
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Baby #4 (Part 2) - Upgrades from 2023-03-22T17:27:34
HOORAY we are expecting another bundle of joy!
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Baby #4 (Part 1) - Hopefully Arrive Oct or Nov from 2023-03-21T17:24:29
HOORAY we are expecting another bundle of joy!
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Feb Weekend 2023 Pt. 2 - Manual to Great Therapy Seminar from 2023-03-19T17:24:06
It's been a busy month!
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Keys to the Kingdom Pt.3 - Signed from 2023-03-16T17:18:05
We have signed on for the new location!
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Keys to the Kingdom Pt.2 - Getting the Keys from 2023-03-15T17:21:57
We have signed on for the new location!
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Keys to the Kingdom Pt.1 - Seeing the Agent from 2023-03-14T17:17:35
We have signed on for the new location!
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2023 Challenges #3 - Changing My Role from 2023-03-13T17:14:28
Already into the New Year and it has not been smooth sailing - but it can't always be easy!
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2023 Challenges #2 - Personal Relationships from 2023-03-12T17:14:18
Already into the New Year and it has not been smooth sailing - but it can't always be easy!
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2023 Challenges #1 - Ky's Fall from 2023-03-09T17:13:04
Already into the New Year and it has not been smooth sailing - but it can't always be easy!
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The Power of Network Pt. 3 - Family from 2023-03-08T17:30:11
Thank you to the village who helped us get Ky back to his feet!
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The Power of Network Pt. 2 - PP+ Team from 2023-03-07T17:30:05
Thank you to the village who helped us get Ky back to his feet!
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The Power of Network Pt. 1 - Ky's Fall from 2023-03-06T17:29:13
Thank you to the village who helped us get Ky back to his feet!
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Ky's Fall Pt.3 - What Happened from 2023-03-05T17:26:23
Significant milestones aren't always positive
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Ky's Fall Pt.2 - Hug Your Loved Ones from 2023-03-02T17:25:52
Significant milestones aren't always positive
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Stoicism #3 - Curiosity Over Judgement from 2023-02-28T17:07:39
How I cope with whatever comes at me
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Stoicism #2 - Dealing with Disappointment from 2023-02-27T18:07:18
How I cope with whatever comes at me
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Stoicism #1 - Death of a Loved One from 2023-02-26T17:07:10
How I cope with whatever comes at me
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Merrijg Reflections Pt3 - Family Yoga from 2023-02-23T17:55:20
Sometimes the best inspiration happens when you are standing still
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Merrijg Reflections Pt2 - Family Outcome Measures from 2023-02-22T17:50:52
Sometimes the best inspiration happens when you are standing still
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Merrijg Reflections Pt1 - Standing Still from 2023-02-21T17:50:28
Sometimes the best inspiration happens when you are standing still
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The Well Pt3 - The Silent Killer from 2023-02-20T17:48:52
BIG 2023 coming up for our business!
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The Well Pt2 - The Honest Household from 2023-02-19T17:46:18
BIG 2023 coming up for our business!
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The Well Pt1 - The Working West from 2023-02-16T17:46:08
BIG 2023 coming up for our business!
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Homeschooling Inspo Pt 3 - Push & Pull from 2023-02-15T17:44:55
Amazing things when you can spend more 1:1 time with our children!
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Homeschooling Inspo Pt 2 - Eme Gets Up Early from 2023-02-14T17:02:28
Amazing things when you can spend more 1:1 time with our children!
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Homeschooling Inspo Pt 1 - My Son Can Read! from 2023-02-13T17:38:01
Amazing things when you can spend more 1:1 time with our children!
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2022 Lessons #2 - Getting Off The Bus from 2023-02-06T17:17:19
Main Ls that I am taking as a Lesson!
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2022 Lessons #1 - Lopi's Passing from 2023-02-05T17:17:08
Main Ls that I am taking as a Lesson!
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Client Appreciation #3 - Young Runner from 2023-02-02T17:12:09
Thank you to everyone who is opening themselves up for specific help!
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Client Appreciation #2 - Woolies from 2023-02-01T17:11:52
Thank you to everyone who is opening themselves up for specific help!
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Client Appreciation #1 - Off the Grid from 2023-01-31T17:11:43
Thank you to everyone who is opening themselves up for specific help!
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Lifestyle Choices #3 - Where Are We Now from 2023-01-30T17:10:50
The most unexpected gifts arrive when you least expect!
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Lifestyle Choices #2 - Kyneton from 2023-01-29T17:02:33
The most unexpected gifts arrive when you least expect!
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Lifestyle Choices #1 - Open to Change from 2023-01-26T17:02:13
The most unexpected gifts arrive when you least expect!
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Intention #3 - Specs from 2023-01-22T17:08:33
Where you put your attention can become an intention!
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Intention #2 - Vision from 2023-01-19T17:08:26
Where you put your attention can become an intention!
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Intention #1 - The Well from 2023-01-18T17:08:18
Where you put your attention can become an intention!
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Biz Accountability #3 - My Home Base from 2023-01-17T17:55:01
This is the best way (that I've found) to stay accountable.
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Biz Accountability #2 - My Fancy Execs from 2023-01-16T17:54:39
This is the best way (that I've found) to stay accountable.
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Biz Accountability #1 - Professional Colleagues from 2023-01-15T17:54:20
This is the best way (that I've found) to stay accountable.
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Win-Win #3 - You Do You from 2023-01-12T17:52:07
This is how it's worked out - over time though :)
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Win-Win #1 - Timing from 2023-01-10T17:51:21
This is how it's worked out - over time though :)
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Stoicism Pt3 - Don't Suffer Imagined Troubles from 2023-01-09T17:34:22
If people have been thinking the same way for over 2,000 years then we can apply the same timeless principles!
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Stoicism Pt2 - The Obstacle is the Way from 2023-01-08T17:34:15
If people have been thinking the same way for over 2,000 years then we can apply the same timeless principles!
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Stoicism Pt1 - Momento Mori from 2023-01-05T17:33:45
If people have been thinking the same way for over 2,000 years then we can apply the same timeless principles!
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Who is Leki Pt3 - The Husband from 2023-01-04T17:32:31
Who are you? This is how I see myself.
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Who is Leki Pt2 - The Family Guy from 2023-01-03T17:31:51
Who are you? This is how I see myself.
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Who is Leki Pt1 - The Planner from 2023-01-02T17:31:42
Who are you? This is how I see myself.
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Family Discipline Pt3- 1on1 Time from 2023-01-01T17:18
This is how we currently operate in keeping the family of 5 in good shape!
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Family Discipline Pt2 - Morning Exercise from 2022-12-29T17:17:54
This is how we currently operate in keeping the family of 5 in good shape!
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Family Discipline Pt1 - Night Routine from 2022-12-28T17:17:47
This is how we currently operate in keeping the family of 5 in good shape!
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My Teachers Pt3 - Mr. Macro... George Gammon from 2022-12-27T17:00:50
Who are your teachers? Here are mine... and the list continues to grow!
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My Teachers Pt2 - Gary Vee from 2022-12-26T17:15:54
Who are your teachers? Here are mine... and the list continues to grow!
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My Teachers Pt1 - [Family] Losses vs Lessons from 2022-12-25T17:58:55
Who are your teachers? Here are mine... and the list continues to grow!
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Homeschooling Lessons Pt3 - Rewarding Knowledge from 2022-12-22T17:57:26
After a test run during c19 we decided to dive in and give it our best. Helps us become an International family.
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Homeschooling Lessons Pt2 - Tech Stack Recommendations from 2022-12-21T17:58:19
After a test run during c19 we decided to dive in and give it our best. Helps us become an International family.
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Homeschooling Lessons Pt1 - It's Easier Then You Think from 2022-12-20T17:00
After a test run during c19 we decided to dive in and give it our best. Helps us become an International family.
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Crossroads & Decisions Pt.3 - Looking at the Horizon from 2022-12-19T17:50:12
When you arrive to the crossroads sometimes you just need to back yourself after long and careful reflection!
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Crossroads & Decisions Pt.2 - What Makes You Happy from 2022-12-18T17:50:04
When you arrive to the crossroads sometimes you just need to back yourself after long and careful reflection!
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Crossroads & Decisions Pt.1 - Why Core Values Are Important from 2022-12-15T17:48:39
When you arrive to the crossroads sometimes you just need to back yourself after long and careful reflection!
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Travelling to QLD with Kids Pt3 - Alignment from 2022-12-14T17:46:49
Travelling to QLD with 3 kids in tow plus 3 booster seats, 2 check in luggage, 2 carry on and a two piece pram. Memorable to say the least!
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Travelling to QLD with Kids Pt2 - Planning from 2022-12-13T17:46:37
Travelling to QLD with 3 kids in tow plus 3 booster seats, 2 check in luggage, 2 carry on and a two piece pram. Memorable to say the least!
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Travelling to QLD with Kids Pt1 - Communication from 2022-12-12T17:46:22
Travelling to QLD with 3 kids in tow plus 3 booster seats, 2 check in luggage, 2 carry on and a two piece pram. Memorable to say the least!
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2022-24 Trips Pt3 - Disney Cruise from 2022-12-11T17:40:38
Here are some fun things we are looking forward to over the next couple of years!
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2022-24 Trips Pt2 - Central Highlands VIC from 2022-12-08T17:40:33
Here are some fun things we are looking forward to over the next couple of years!
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2022-24 Trips Pt1 - Redcliffe QLD from 2022-12-07T17:40:16
Here are some fun things we are looking forward to over the next couple of years!
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New Car Pt. 3 - New Adventure from 2022-12-06T17:07:47
Here is to the new adventure in our Ford Ranger truck!
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New Car Pt. 2 - Financing from 2022-12-05T17:02:59
Here is to the new adventure in our Ford Ranger truck!
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New Car Pt. 1 - Ford Ranger from 2022-12-04T17:03:29
Here is to the new adventure in our Ford Ranger truck!
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Positioning Pt. 3 - Talking Too Much from 2022-12-01T17:55:39
The art of conversation is one that I continually try to improve!
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Positioning Pt. 2 - Buying a Franchise from 2022-11-30T17:55:13
The art of conversation is one that I continually try to improve!
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Positioning Pt. 1 - Buying a Car from 2022-11-29T17:54:48
The art of conversation is one that I continually try to improve!
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Last Hurrah Pt. 3 - Goodbye from 2022-11-28T17:53:22
In 2009 I was a new graduate Physio and bought my very first car. A charcoal 2007 Holden Commodore VE. We called him Chucky. Today is the last day we drive Chucky. Good luck in the next life old...
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Last Hurrah Pt. 2 - Chucky from 2022-11-27T17:51:26
In 2009 I was a new graduate Physio and bought my very first car. A charcoal 2007 Holden Commodore VE. We called him Chucky. Today is the last day we drive Chucky. Good luck in the next life old...
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Last Hurrah Pt. 1 - Holden VE from 2022-11-24T17:51:06
In 2009 I was a new graduate Physio and bought my very first car. A charcoal 2007 Holden Commodore VE. We called him Chucky. Today is the last day we drive Chucky. Good luck in the next life old...
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Family Trip Pt.3 - Food Prep from 2022-11-23T17:48:30
When you're planning a trip via car from Melbourne to Sydney - we all need to be on the same page!
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Family Trip Pt.2 - Pit Stops from 2022-11-22T17:48:01
When you're planning a trip via car from Melbourne to Sydney - we all need to be on the same page!
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Family Trip Pt.1 - Open Comms from 2022-11-21T17:47:10
When you're planning a trip via car from Melbourne to Sydney - we all need to be on the same page!
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Effective Communication Pt.3 - Honesty from 2022-11-20T17:02:50
How can you speak to someone in a way that moves the agenda forward?
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Effective Communication Pt.2 - Clarity from 2022-11-17T17:20:12
How can you speak to someone in a way that moves the agenda forward?
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Effective Communication Pt.1 - What's The Vision from 2022-11-16T17:01:38
How can you speak to someone in a way that moves the agenda forward?
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Lopi's Lessons #3 - How to Die from 2022-11-15T17:01:15
This is difficult but we push on with knowledge that you are finally at rest. Ofa lahi atu Lopi! We will miss you!
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Lopi's Lessons #2 - Humility from 2022-11-14T17:56:39
This is difficult but we push on with knowledge that you are finally at rest. Ofa lahi atu Lopi! We will miss you!
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Lopi's Lessons #1 - Courage from 2022-11-13T17:56:30
This is difficult but we push on with knowledge that you are finally at rest. Ofa lahi atu Lopi! We will miss you!
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Lopi Passes Away 3 Oct 2022 from 2022-11-10T17:00
This is difficult but we push on with knowledge that you are finally at rest. Ofa lahi atu Lopi! We will miss you!
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2022 Challenges Pt. 3 - Recruitment from 2022-11-09T17:38:02
These are the pain points I'm going through right now!
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2022 Challenges Pt. 2 - Poor Operations from 2022-11-08T17:33:39
These are the pain points I'm going through right now!
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2022 Challenges Pt. 1 - Mis-Management from 2022-11-07T17:32:35
These are the pain points I'm going through right now!
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Master & Apprentice Pt. 3 - Train to Evolve from 2022-11-06T17:32:22
These are the traits that can help you evolve!
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Master & Apprentice Pt. 2 - Seek Specialists from 2022-11-03T17:26:48
These are the traits that can help you evolve!
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Master & Apprentice Pt. 1 - Be Coachable from 2022-11-02T17:26:01
These are the traits that can help you evolve!
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Special Events Pt.3 - Our 15th Dating Anniversary from 2022-11-01T17:26:37
Documenting those special occasions within our Family!
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Special Events Pt.2 - My Daughter Turns 3 from 2022-10-31T17:25:31
Documenting those special occasions within our Family!
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Special Events Pt.1 - My Father Turns 69! from 2022-10-30T17:15:20
Documenting those special occasions within our Family!
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Weekly Walk Pt.3 - Emelina from 2022-10-27T17:24:01
Having a chat to kids 1:1 day over day, week over week until they get sick of holding my hand :)
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Weekly Walk Pt.2 - Safaia from 2022-10-26T17:13:18
Having a chat to kids 1:1 day over day, week over week until they get sick of holding my hand :)
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Weekly Walk Pt.1 - Kyneton from 2022-10-25T17:13:10
Having a chat to kids 1:1 day over day, week over week until they get sick of holding my hand :)
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Biz Failures Pt.3 - Sales & Promotion from 2022-10-24T16:46:27
Taking lessons from the failures is hard to understand at the time but it's all part of the process of growth... but it doesn't make it easier!
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Biz Failures Pt.2 - Amazon from 2022-10-23T16:46:14
Taking lessons from the failures is hard to understand at the time but it's all part of the process of growth... but it doesn't make it easier!
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Biz Failures Pt.1 - Vendor Finance from 2022-10-20T16:46:05
Taking lessons from the failures is hard to understand at the time but it's all part of the process of growth... but it doesn't make it easier!
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Happiness Pt.3 - Happy Birthday Twins from 2022-10-19T17:04:52
Life is long. Every year is precious. Happy birthday to these special people!
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Happiness Pt.2 - Happy Birthday Sach from 2022-10-18T17:04:18
Life is long. Every year is precious. Happy birthday to these special people!
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Happiness Pt.1 - Happy Birthday Lopi from 2022-10-17T17:04:06
Life is long. Every year is precious. Happy birthday to these special people!
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Plan B Pt.3 - My Life Options from 2022-10-16T17:01:58
When things aren't going according to plan... what's your back up?
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Plan B Pt.2 - My Biz Options from 2022-10-13T17:01:08
When things aren't going according to plan... what's your back up?
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Plan B Pt.1 - My Personal Options from 2022-10-12T17:01:10
When things aren't going according to plan... what's your back up?
Listen
Opportunity Cost Pt.3 - Food from 2022-10-03T17:18:59
What would you trade in if you had the time again?
Listen
Opportunity Cost Pt.2 - Alcohol from 2022-10-02T17:06:39
What would you trade in if you had the time again?
Listen
Opportunity Cost Pt. 1 - Sleep from 2022-09-29T18:06:12
What would you trade in if you had the time again?
Listen
Hiring Staff Pt.3 - Direction Gives Momentum from 2022-09-28T18:01:50
I wish they taught this early in biz school... oh wait... I didn't do biz school!
Listen
Hiring Staff Pt.2 - Direct Communication from 2022-09-27T18:01:09
I wish they taught this early in biz school... oh wait... I didn't do biz school!
Listen
Hiring Staff Pt.1 - Aligning Values from 2022-09-26T18:00:39
I wish they taught this early in biz school... oh wait... I didn't do biz school!
Listen
Grow or Die Pt. 3 - Society from 2022-09-25T18:59:18
Core Values that guides the behaviour of our team and customers
Listen
Grow or Die Pt. 2 - Company from 2022-09-22T18:58:47
Core Values that guides the behaviour of our team and customers
Listen
Grow or Die Pt. 1- Individual from 2022-09-21T18:58:21
Core Values that guides the behaviour of our team and customers
Listen
Ancestral Health Pt.3 - Modern Degeneration from 2022-09-20T18:56:58
These are ancient principles and knowledge that we always knew and are slowly returning to...
Listen
Ancestral Health Pt.2 - If It Comes From God from 2022-09-19T18:56:03
These are ancient principles and knowledge that we always knew and are slowly returning to...
Listen
Ancestral Health Pt.1 - How Did Your Great Grandmother Do It from 2022-09-18T18:55:05
These are ancient principles and knowledge that we always knew and are slowly returning to...
Listen
Curiosity Over Judgement Pt.3 - Societal Perspective from 2022-09-15T18:54:17
This is the best way I've found to stay middle of the ground without falling into the trap of premature judgment!
Listen
Curiosity Over Judgement Pt.2 - Kids Know from 2022-09-15T06:40:38
This is the best way I've found to stay middle of the ground without falling into the trap of premature judgment!
Listen
Curiosity Over Judgement Pt.1 - Why Is That from 2022-09-13T18:36:16
This is the best way I've found to stay middle of the ground without falling into the trap of premature judgment!
Listen
Andrew Lock Pt.3 - Daily Activations from 2022-09-13T06:35:36
Learning from mentors opens your mind. I present... Dr. Andrew Lock!
Listen
Andrew Lock Pt.2 - Movement Equals Form + Structure from 2022-09-11T18:35:02
Learning from mentors opens your mind. I present... Dr. Andrew Lock!
Listen
Andrew Lock Pt.1 - Take Your Prescription from 2022-09-08T18:34
Learning from mentors opens your mind. I present... Dr. Andrew Lock!
Listen
Earn Freedom Pt.3 - Fight For It from 2022-09-07T18:33:17
Everything worth having is a hard fought battle. This is no different!
Listen
Earn Freedom Pt.2 - Move Freely from 2022-09-06T18:32:48
Everything worth having is a hard fought battle. This is no different!
Listen
Earn Freedom Pt.1 - How To Be Your Own Boss from 2022-09-05T18:32:18
Everything worth having is a hard fought battle. This is no different!
Listen
Kids Sunday Pt.32 - Belonging To Something from 2022-09-04T18:25:10
Having the children lead allows pus to see how much potential we are leaving behind...
Listen
Kids Sunday Pt.31 - Belonging To Something from 2022-09-01T18:23:43
Having the children lead allows pus to see how much potential we are leaving behind...
Listen
Kids Sunday Pt.2 - Child-Like Curiosity from 2022-08-31T18:23:50
Having the children lead allows pus to see how much potential we are leaving behind...
Listen
Kids Sunday Pt.1 - Hunger To Learn from 2022-08-30T18:23:24
Having the children lead allows pus to see how much potential we are leaving behind...
Listen
Hard Over Easy Pt.3 - What Doesn't Get Measured Doesn't Get Managed from 2022-08-29T18:15:54
Core Values are important to emphasis behaviours of our people and customers!
Listen
Hard Over Easy Pt.2 - Investing In Yourself from 2022-08-28T18:15:47
Core Values are important to emphasis behaviours of our people and customers!
Listen
Hard Over Easy Pt.1 - About The Dollars from 2022-08-25T19:15:35
Core Values are important to emphasis behaviours of our people and customers!
Listen
Weekly Walks #3 - Being 'Busy' from 2022-08-24T18:20:30
Investing the time to be with the kids during busy peak times especially when they are young is the best use of my time.
Listen
Weekly Walks #2 - Baby Reflections from 2022-08-23T18:19
Investing the time to be with the kids during busy peak times especially when they are young is the best use of my time.
Listen
Weekly Walks #1 - Down Time from 2022-08-22T18:17:39
Investing the time to be with the kids during busy peak times especially when they are young is the best use of my time.
Listen
Date Night #3 - Self Care Routine from 2022-08-21T18:12:37
Date night is about being teenagers again and a form of self care while we are raising our children!
Listen
Date Night #2 - Core Values Aligned from 2022-08-18T18:10:44
Date night is about being teenagers again and a form of self care while we are raising our children!
Listen
Date Night #1 - Making Time from 2022-08-17T18:08:22
Date night is about being teenagers again and a form of self care while we are raising our children!
Listen
Marketing 101 - Content Calendar from 2022-08-16T18:06:11
Here are some things we are working on to help take us to the next level!
Listen
Marketing 101 - Onboarding Emails from 2022-08-15T18:04:03
Here are some things we are working on to help take us to the next level!
Listen
Marketing 101 - Do Something & Keep Going from 2022-08-14T18:03:20
Here are some things we are working on to help take us to the next level!
Listen
Weekly Walks #3 - Raising Independence from 2022-08-11T18:50:11
Talking and reflecting with our 7yo on our weekly walk!
Listen
Weekly Walks #2 - Online Safety & Roblox from 2022-08-10T18:48:56
Talking and reflecting with our 7yo on our weekly walk!
Listen
Weekly Walks #1 - Growing Fast from 2022-08-09T18:48:06
Talking and reflecting with our 7yo on our weekly walk!
Listen
Unpacking Marketing #3 - Your Voice from 2022-08-08T18:01:48
At Nick Schuster's Marketing module weekend seminar as part of the 9 month coaching programme specifically for Physio biz owners. Here's my key reflection points...
Listen
Unpacking Marketing #2 - CTA from 2022-08-07T18:00:56
At Nick Schuster's Marketing module weekend seminar as part of the 9 month coaching programme specifically for Physio biz owners. Here's my key reflection points...
Listen
Unpacking Marketing #1 - 4MAT from 2022-08-04T18:00:36
At Nick Schuster's Marketing module weekend seminar as part of the 9 month coaching programme specifically for Physio biz owners. Here's my key reflection points...
Listen
10hr Drive & Kids #3 - Safaia from 2022-08-03T18:54:55
Sydney trip July 2022 was a 10 hour car ride with 3 x adults and 3 x kids under 7yo in a 7 seater Holden Captiva. It was a chance to see how well and patient we can be in close quarters! Here's ...
Listen
10hr Drive & Kids #2 - Kyneton from 2022-08-02T18:54:07
Sydney trip July 2022 was a 10 hour car ride with 3 x adults and 3 x kids under 7yo in a 7 seater Holden Captiva. It was a chance to see how well and patient we can be in close quarters! Here's ...
Listen
10hr Drive & Kids #1 - Emelina from 2022-08-01T18:53:52
Sydney trip July 2022 was a 10 hour car ride with 3 x adults and 3 x kids under 7yo in a 7 seater Holden Captiva. It was a chance to see how well and patient we can be in close quarters! Here's ...
Listen
Kid Time #3 - The Gift of Health from 2022-07-31T18:51:57
The time we have with our children is fleeting. So we commit to regular weekly touch points to keep across how they are!
Listen
Kid Time #2 - Growing Fast from 2022-07-28T18:51:44
The time we have with our children is fleeting. So we commit to regular weekly touch points to keep across how they are!
Listen
Kid Time #1 - Touch Points from 2022-07-27T18:51:19
The time we have with our children is fleeting. So we commit to regular weekly touch points to keep across how they are!
Listen
Shopping Hacks - Bags from 2022-07-26T18:49:28
Thank you to Belinda who is walking through our typical week in shopping behaviour!
Listen
Shopping - Keep a Budget from 2022-07-25T18:48:53
Thank you to Belinda who is walking through our typical week in shopping behaviour!
Listen
Shopping Hacks - Read Labels from 2022-07-24T18:48:29
Thank you to Belinda who is walking through our typical week in shopping behaviour!
Listen
Shopping 2022 from 2022-07-21T18:47:52
Thank you to Belinda who is walking through our typical week in shopping behaviour!
Listen
Good to Great - Everyone Wins! from 2022-07-20T18:26:24
I attended the Jade Scott event "Good to Great". Highly recommend for health practitioners, owners and managers!
Listen
Good to Great - Why Should You Get NPs from 2022-07-19T18:27:39
I attended the Jade Scott event "Good to Great". Highly recommend for health practitioners, owners and managers!
Listen
Good to Great - 10 Traits to be a Great Practitioner from 2022-07-18T18:26:55
I attended the Jade Scott event "Good to Great". Highly recommend for health practitioners, owners and managers!
Listen
Doggies #3 - Rowzies on the Hill from 2022-07-17T18:18:19
Much love to my Rugby Club - Footscray Rugby Union Club!
Listen
Doggies #2 - Where We Spent Our 20s from 2022-07-14T18:19:06
Much love to my Rugby Club - Footscray Rugby Union Club!
Listen
Doggies #1 - Davey's 300th Game from 2022-07-13T18:10:21
Much love to my Rugby Club - Footscray Rugby Union Club!
Listen
Productivity #3 - Your Personal Biz Systems from 2022-07-12T18:09:41
Are you interested in getting more out of the day and hit your goals? Try evaluating what truly makes you tick and see if that helps you get to the next level!
Listen
Productivity #2 - How To Thrive At Work from 2022-07-11T18:05:33
Are you interested in getting more out of the day and hit your goals? Try evaluating what truly makes you tick and see if that helps you get to the next level!
Listen
Productivity #1 - Know Your Core Values from 2022-07-10T18:02:52
Are you interested in getting more out of the day and hit your goals? Try evaluating what truly makes you tick and see if that helps you get to the next level!
Listen
Clinic Chats #2 - How To Read People from 2022-07-07T19:53:23
When you are experienced and have 1:1 contact with customers and real people... that's when things get really interesting!
Listen
Clinic Chats #2 - Experiences from 2022-07-06T19:51:12
When you are experienced and have 1:1 contact with customers and real people... that's when things get really interesting!
Listen
Clinic Chats #1 - Recommendations from 2022-07-05T19:51:05
When you are experienced and have 1:1 contact with customers and real people... that's when things get really interesting!
Listen
Seasonal Flu #3 - We Need It from 2022-07-04T19:50:25
1 month after catching C19 our whole household got stuck with the seasonal flu... it was a bad one but a necessary one!
Listen
Seasonal Flu #2 - Home Remedies from 2022-07-03T19:47:42
1 month after catching C19 our whole household got stuck with the seasonal flu... it was a bad one but a necessary one!
Listen
Seasonal Flu - What The.... from 2022-06-30T19:45:53
1 month after catching C19 our whole household got stuck with the seasonal flu... it was a bad one but a necessary one!
Listen
Performance Metrics #3 - Software from 2022-06-29T18:00:35
What doesn't get measured doesn't get managed. Need to take that advice
Listen
Performance Metrics #2 - Benchmarks from 2022-06-28T18:04
What doesn't get measured doesn't get managed. Need to take that advice
Listen
Performance Metrics #1 - What Are You Measuring? from 2022-06-27T18:56:47
What doesn't get measured doesn't get managed. Need to take that advice
Listen
Core Values - Longevity from 2022-06-26T18:39:40
Regularly reviewing how my internal processing unit is travelling keeps me grounded
Listen
Core Values - Curiosity from 2022-06-23T18:36:33
Regularly reviewing how my internal processing unit is travelling keeps me grounded
Listen
Core Values - Legacy from 2022-06-22T18:08:04
Regularly reviewing how my internal processing unit is travelling keeps me grounded
Listen
Core Values from 2022-06-21T18:06:01
Regularly reviewing how my internal processing unit is travelling keeps me grounded
Listen
Accountability #3 - Family from 2022-06-20T18:02:11
Sometimes when you need real feedback, the best place is from people who understand you!
Listen
Accountability #2 - Paid Professionals from 2022-06-19T18:09:43
Sometimes when you need real feedback, the best place is from people who understand you!
Listen
Accountability #1 - Business Colleagues from 2022-06-16T18:53:53
Sometimes when you need real feedback, the best place is from people who understand you!
Listen
Core Values #4 Grow or Die from 2022-06-15T18:16
Here is the template in how we can operate life and biz with simple mantras that can stand up in the backroom or in the marketplace!
Listen
Core Values #3 Earn Boss Time from 2022-06-14T18:15:32
Here is the template in how we can operate life and biz with simple mantras that can stand up in the backroom or in the marketplace!
Listen
Core Values #2 Curiosity > Judgement from 2022-06-13T18:15:57
Here is the template in how we can operate life and biz with simple mantras that can stand up in the backroom or in the marketplace!
Listen
Core Values #1 Hard > Easy from 2022-06-12T18:15:26
Here is the template in how we can operate life and biz with simple mantras that can stand up in the backroom or in the marketplace!
Listen
Clinic Utilisation Pt.7 - Accountability & Profitability from 2022-06-09T18:06:12
This is a tool made available through the Build The Ultimate Physio Clinic - it's a game changer!
Listen
Clinic Utilisation Pt.6 - Raise Prices from 2022-06-08T18:05:25
This is a tool made available through the Build The Ultimate Physio Clinic - it's a game changer!
Listen
Clinic Utilisation Pt.5 - Scoreboard from 2022-06-07T18:04:26
This is a tool made available through the Build The Ultimate Physio Clinic - it's a game changer!
Listen
Lopi's Last Days - Momento Mori from 2022-06-06T18:03:21
A humble man who will be greatly missed.
Listen
Lopi's Last Days - The Game They Play In Heaven from 2022-06-05T18:02:33
A humble man who will be greatly missed.
Listen
Clinic Utilisation Pt.4 - Clients Booked from 2022-06-01T18:03:24
This is a tool made available through the Build The Ultimate Physio Clinic - it's a game changer!
Listen
Clinic Utilisation Pt.3 - Hours Worked from 2022-05-31T18:02:36
This is a tool made available through the Build The Ultimate Physio Clinic - it's a game changer!
Listen
Clinic Utilisation Pt.2 - Revenue from 2022-05-30T18:02:03
This is a tool made available through the Build The Ultimate Physio Clinic - it's a game changer!
Listen
Clinic Utilisation Pt.1 - What Is It? from 2022-05-29T18:01:19
This is a tool made available through the Build The Ultimate Physio Clinic - it's a game changer!
Listen
Am I a Business Guy? from 2022-05-26T18:00:13
Having time to reflect allows you to think about your decisions - good and bad.
Listen
Build The Ultimate Physio Clinic - Systems from 2022-05-24T17:58:47
I've been undertaking business coaching under Nick Schuster. It's has been game changing for my personal and professional outlook.
Listen
Build The Ultimate Physio Clinic - Team from 2022-05-23T18:24
I've been undertaking business coaching under Nick Schuster. It's has been game changing for my personal and professional outlook.
Listen
Build The Ultimate Physio Clinic - Marketing from 2022-05-22T18:23:44
I've been undertaking business coaching under Nick Schuster. It's has been game changing for my personal and professional outlook.
Listen
Build The Ultimate Physio Clinic - Strategy from 2022-05-19T18:23:15
I've been undertaking business coaching under Nick Schuster. It's has been game changing for my personal and professional outlook.
Listen
Build The Ultimate Physio Clinic - Mindset from 2022-05-18T18:22:03
I've been undertaking business coaching under Nick Schuster. It's has been game changing for my personal and professional outlook.
Listen
Blockchain - Nexo from 2022-05-17T18:20:43
Journey started with Gary Vee in Apr 2021 - haven't looked back!
Listen
Blockchain - NFTs from 2022-05-16T18:20:19
Journey started with Gary Vee in Apr 2021 - haven't looked back!
Listen
Blockchain - Cryptocurrency from 2022-05-15T18:19:51
Journey started with Gary Vee in Apr 2021 - haven't looked back!
Listen
Easter 2022 - Pt.6 Safaia The Sleeping Beauty from 2022-05-09T18:14:24
We are a Big 4 family and this year we travelled to Traralgon!
Listen
Easter 2022 - Pt.5 "The Trade Off" from 2022-05-09T06:13:27
We are a Big 4 family and this year we travelled to Traralgon!
Listen
Easter 2022 - Pt.4 Kyneton The Dinosaur from 2022-05-06T06:12:20
We are a Big 4 family and this year we travelled to Traralgon!
Listen
Easter 2022 - Pt.3 Emelina Has Fun from 2022-05-04T18:11:29
We are a Big 4 family and this year we travelled to Traralgon!
Listen
Easter 2022 - Pt.2 Belinda The Organiser from 2022-05-03T18:08:53
We are a Big 4 family and this year we travelled to Traralgon!
Listen
Easter 2022 - Pt.1 Leki Reflects from 2022-05-02T18:08:12
We are a Big 4 family and this year we travelled to Traralgon!
Listen
Core Values #3 - Longevity from 2022-05-01T19:00
The lens in which I choose to see the world via the Demartini Institute
Listen
Core Values #2 - Curiosity from 2022-04-28T19:00
The lens in which I choose to see the world via the Demartini Institute
Listen
Core Values #1 - Family from 2022-04-27T19:00
The lens in which I choose to see the world via the Demartini Institute
Listen
Media Day - Professional Development from 2022-04-26T18:00
This is what a typical Media Day for us looks like
Listen
Media Day - ProPhysio+ from 2022-04-25T18:00
This is what a typical Media Day for us looks like
Listen
Media Day - Xen Health from 2022-04-24T18:00
This is what a typical Media Day for us looks like
Listen
MyWifeLife - Doco from 2022-04-19T18:00
As a family we enjoy posting, sharing and documenting our personal journey
Listen
How Will You Be Different in Delivering Your Service? from 2022-04-17T18:00
The T-shirt metaphor
Listen
Wedding on a Thursday?! from 2022-04-14T18:00
Taking an uber and enjoying the modern marvels!
Listen
Xen Health - Premium Service from 2022-04-13T18:00
Here is how we are going deliver a service that you have not had before!
Listen
Xen Health - Standard Service from 2022-04-12T18:00
Here is how we are going deliver a service that you have not had before!
Listen
Xen Health - Basic Service from 2022-04-11T18:00
Here is how we are going deliver a service that you have not had before!
Listen
The Exit Interview from 2022-04-10T18:00
The ebb and flow of business means that team members will come and go. We are all on our own professional and personal journey!
Listen
Thank you Prab! from 2022-04-07T18:00
The ebb and flow of business means that team members will come and go. We are all on our own professional and personal journey!
Listen
Thank you Mike! from 2022-04-06T18:00
The ebb and flow of business means that team members will come and go. We are all on our own professional and personal journey!
Listen
The DISC Profile from 2022-04-05T18:00
There is a fine balance between Personal and Professional KPIs. Here is where you can measure the black, white and grey!
Listen
The Demartini Values Assessment from 2022-04-04T18:00
There is a fine balance between Personal and Professional KPIs. Here is where you can measure the black, white and grey!
Listen
The 4 Tendacies from 2022-04-03T18:00
There is a fine balance between Personal and Professional KPIs. Here is where you can measure the black, white and grey!
Listen
Language of Appreciation from 2022-03-31T17:00
There is a fine balance between Personal and Professional KPIs. Here is where you can measure the black, white and grey!
Listen
Money Belief from 2022-03-30T17:00
There is a fine balance between Personal and Professional KPIs. Here is where you can measure the black, white and grey!
Listen
The Iceberg Audit from 2022-03-30T17:00
There is a fine balance between Personal and Professional KPIs. Here is where you can measure the black, white and grey!
Listen
VAK (Visual, Auditory and Kinaesthetic) Test from 2022-03-29T17:00
There is a fine balance between Personal and Professional KPIs. Here is where you can measure the black, white and grey!
Listen
What are Psychometric Tests? from 2022-03-28T17:00
There is a fine balance between Personal and Professional KPIs. Here is where you can measure the black, white and grey!
Listen
Relationships - Future from 2022-03-22T17:00
Celebrating milestones it helpful to reflect on your own journey!
Listen
Relationships - Goals from 2022-03-21T17:00
Celebrating milestones it helpful to reflect on your own journey!
Listen
Relationships - Engagement Party from 2022-03-20T17:00
Celebrating milestones it helpful to reflect on your own journey!
Listen
Owner's Work - Telehealth & C19 from 2022-03-17T17:00
Doing the heard work in growing a business is... owner's work
Listen
Owner's Work - Systems from 2022-03-16T17:00
Doing the heard work in growing a business is... owner's work
Listen
Owner's Work - Sickness from 2022-03-15T17:00
Doing the heard work in growing a business is... owner's work
Listen
Accountability & Family from 2022-03-14T17:00
When you have someone holding your feet to the flames - there's no excuses!
Listen
Accountability & Billy from 2022-03-13T17:00
When you have someone holding your feet to the flames - there's no excuses!
Listen
Accountability & PJ from 2022-03-10T17:00
When you have someone holding your feet to the flames - there's no excuses!
Listen
Build The Ultimate Physio Clinic - Part 3 from 2022-03-06T17:00
Shout out to my business mentor Nick Schuster. Accountability x 1000!
Listen
Build The Ultimate Physio Clinic - Part 2 from 2022-03-03T17:00
Shout out to my business mentor Nick Schuster. Accountability x 1000!
Listen
Build The Ultimate Physio Clinic - Part 1 from 2022-03-02T17:00
Shout out to my business mentor Nick Schuster. Accountability x 1000!
Listen
Time with Uncle Lopi Pt2 from 2022-03-01T17:00
Belinda's cousin Lopi is not well and decided to travel up and spend time.
Listen
Time with Uncle Lopi Pt1 from 2022-02-28T17:00
Belinda's cousin Lopi is not well and decided to travel up and spend time.
Listen
Colonics - The Findings from 2022-02-22T17:00
Thank you to Donnamarie from Macedon Ranges Colonics
Listen
Hydro In Sunbury... Not What You Think! from 2022-02-21T17:00
Thank you to Donnamarie from Macedon Ranges Colonics
Listen
What Are Colonics? from 2022-02-20T17:00
Thank you to Donnamarie from Macedon Ranges Colonics
Listen
Projects & Xenitas from 2022-02-09T17:00
Here are some big projects that will take my focus for 2022!
Listen
Projects & Google Ads from 2022-02-08T17:00
Here are some big projects that will take my focus for 2022!
Listen
Projects & ProTrainer from 2022-02-07T17:00
Here are some big projects that will take my focus for 2022!
Listen
Nature - Wind from 2022-02-01T17:00
Being close to nature gives you a great reset and puts things into perspective.
Listen
Nature - Sun from 2022-01-31T17:00
Being close to nature gives you a great reset and puts things into perspective.
Listen
Nature - Water from 2022-01-30T17:00
Being close to nature gives you a great reset and puts things into perspective.
Listen
Community - Family Chat from 2022-01-27T18:00
Here is where I spend my time feeling connected!
Listen
Community - Signal Groups from 2022-01-26T17:00
Here is where I spend my time feeling connected!
Listen
Community - Ultimate Physio from 2022-01-25T18:00
Here is where I spend my time feeling connected!
Listen
Mentors - Real Estate Guys, Robert Kiyosaki, Ken McElroy, George Gammon & Jason Hartman from 2022-01-24T17:00
A little spin on my 5 closest mentors...
Listen
Cleanse - Turpentine & GOODBYE 2021 from 2022-01-16T18:00
As you grow into your own biohacking regime - it can be all encompassing with nutrition, exercise, sleep and stress management. But wha about the body's detoxification and elimination system?
Listen
Cleanse - Colonics from 2022-01-13T18:00
As you grow into your own biohacking regime - it can be all encompassing with nutrition, exercise, sleep and stress management. But wha about the body's detoxification and elimination system?
Listen
Cleanse - MMS from 2022-01-12T18:00
As you grow into your own biohacking regime - it can be all encompassing with nutrition, exercise, sleep and stress management. But wha about the body's detoxification and elimination system?
Listen
Anxious - Self Aware from 2022-01-11T18:00
When you feel your heart beating faster, sweat on your brow and subdued breathing... how can you work around that?
Listen
Anxious - Professional Casual from 2022-01-10T17:00
When you feel your heart beating faster, sweat on your brow and subdued breathing... how can you work around that?
Listen
Anxious - Group Setting from 2022-01-09T18:00
When you feel your heart beating faster, sweat on your brow and subdued breathing... how can you work around that?
Listen
Wardell Christmas from 2022-01-06T18:00
Here's the Christmas happenings over the next couple of weeks!
Listen
Sisifa Christmas from 2022-01-05T18:00
Here's the Christmas happenings over the next couple of weeks!
Listen
Big 4 Taggerty from 2022-01-04T18:00
Here's the Christmas happenings over the next couple of weeks!
Listen
Eastern Philosophy - Universal Energy from 2021-12-22T18:00
Chinese Medicine has over 5,000 years of knowledge and application. Are we due to an upgrade in our consciousness? I definitely am!
Listen
Eastern Philosophy - Brain-Body Construct from 2021-12-21T18:00
Chinese Medicine has over 5,000 years of knowledge and application. Are we due to an upgrade in our consciousness? I definitely am!
Listen
Stoicism - Obstacle is the Way from 2021-12-20T18:00
Even though we are in a modern world, human psychology and philosophy persists!
Listen
Stoicism - Only Words from 2021-12-19T18:00
Even though we are in a modern world, human psychology and philosophy persists!
Listen
Stoicism - Do What Is Right from 2021-12-16T18:00
Even though we are in a modern world, human psychology and philosophy persists!
Listen
10 YR ANNIVERSARY - #FOREVERYOUNG from 2021-12-15T17:00
Celebrating our 10 year wedding anniversary on 26 November 2021! Wow that went quickly!
Listen
10 YR ANNIVERSARY - REGRETS from 2021-12-14T17:00
Celebrating our 10 year wedding anniversary on 26 November 2021! Wow that went quickly!
Listen
10 YR ANNIVERSARY from 2021-12-13T17:00
Celebrating our 10 year wedding anniversary on 26 November 2021! Wow that went quickly!
Listen
Finding Specialists - Bank, Colleagues & More! from 2021-12-07T17:00
Maaate! I should have done this a earlier... if you've caught yourself saying this in business, then you most likely need a specialist!
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Finding Specialists - Splice Marketing from 2021-12-06T17:00
Maaate! I should have done this a earlier... if you've caught yourself saying this in business, then you most likely need a specialist!
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Finding Specialists - Clinic Coach from 2021-12-05T17:00
Maaate! I should have done this a earlier... if you've caught yourself saying this in business, then you most likely need a specialist!
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Home Schooling - Social Interaction from 2021-12-02T17:00
With all the challenges we are seeing and looking into the horizon... we are very close to having the kids trial home schooling for the next little while! What do you think?
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Home Schooling - Real World from 2021-12-01T17:00
With all the challenges we are seeing and looking into the horizon... we are very close to having the kids trial home schooling for the next little while! What do you think?
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Home Schooling - Y or N from 2021-11-30T17:00
With all the challenges we are seeing and looking into the horizon... we are very close to having the kids trial home schooling for the next little while! What do you think?
Listen
Failure & Knowing Your Time Value from 2021-11-29T17:00
There's only one way to go from rock bottom. Up!
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Failure & Knowing Your Avatar from 2021-11-28T18:00
There's only one way to go from rock bottom. Up!
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Failure & Closing Down A Shop from 2021-11-25T17:00
There's only one way to go from rock bottom. Up!
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Port Campbell - Doing The Work from 2021-11-24T17:00
Celebrating Belinda's 36th birthday and our 10th wedding anniversary!
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Port Campbell - Walking from 2021-11-23T17:00
Celebrating Belinda's 36th birthday and our 10th wedding anniversary!
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Port Campbell - Celebrations from 2021-11-22T17:00
Celebrating Belinda's 36th birthday and our 10th wedding anniversary!
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Belinda is 36 PLUS Our 10th Wedding Anniversary from 2021-11-21T17:00
My wife and I are enjoying a weekend away (from the kids) on the coast at Port Campbell.
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Belinda is 36! We Met ONline from 2021-11-18T17:00
My wife and I are enjoying a weekend away (from the kids) on the coast at Port Campbell.
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Belinda is 36! from 2021-11-17T17:00
My wife and I are enjoying a weekend away (from the kids) on the coast at Port Campbell.
Listen
Monday-itis: What Is Your Time Worth? from 2021-11-16T17:00
When you start something new, it's great but what do you do when the rubber hits the road?
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Monday-itis: Telehealth & You from 2021-11-15T17:00
When you start something new, it's great but what do you do when the rubber hits the road?
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Monday-itis: What Now? from 2021-11-14T17:00
When you start something new, it's great but what do you do when the rubber hits the road?
Listen
Independence Day - French Revolution from 2021-11-11T18:00
Here we are but where did we come from?
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Ancestral Living - Rest & Digest from 2021-11-03T17:00
Why ancestral health and living is the future for us all!
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Ancestral Living - Hip Health from 2021-11-02T17:00
Why ancestral health and living is the future for us all!
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Ancestral Living - Forever Feet from 2021-11-01T17:00
Why ancestral health and living is the future for us all!
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Real World - #ForeverYoung from 2021-10-26T18:00
Snapshot of my morning routine and prep before I run out the door :)
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Real World - Hi Eme from 2021-10-25T18:00
Snapshot of my morning routine and prep before I run out the door :)
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Real World - Morning Hustle from 2021-10-24T18:00
Snapshot of my morning routine and prep before I run out the door :)
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Where in the World? Our Own Backyard... from 2021-10-21T18:00
Fantasising about travel... where would I go? Well, let's go with where I've been!
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Where in the World? Europe... from 2021-10-20T18:00
Fantasising about travel... where would I go? Well, let's go with where I've been!
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Where in the World? India... from 2021-10-19T18:00
Fantasising about travel... where would I go? Well, let's go with where I've been!
Listen
SOS - Vax Mandates in VIC! from 2021-10-14T17:00
When there is hardship, there's opportunity!
Listen
The Rise & Falls of Empires from 2021-10-13T18:00
Although it may not be history - it sure rhymes!
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Cerveza Sickness - Case Study from 2021-10-10T18:00
Ongoing documentation of my experience with the Beer Bug 2021!
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Cerveza Sickness - Mandates from 2021-10-07T18:00
Ongoing documentation of my experience with the Beer Bug 2021!
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Cerveza Sickness - Sick Kids from 2021-10-06T18:00
Ongoing documentation of my experience with the Beer Bug 2021!
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How To Relax - Ice Bath from 2021-09-30T19:00
Want to know some simple strategies to relax and destress? Try this...
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How To Relax - Flying Kites from 2021-09-29T19:00
Want to know some simple strategies to relax and destress? Try this...
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How To Relax - Box Breathing from 2021-09-28T19:00
Want to know some simple strategies to relax and destress? Try this...
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Disruption of... Finance from 2021-09-27T19:00
Things and times are changing... are you paying attention?
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Disruption of... Technology from 2021-09-26T19:00
Things and times are changing... are you paying attention?
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Disruption of... Personal Health from 2021-09-23T19:00
Things and times are changing... are you paying attention?
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Thinking About Pain from 2021-09-22T18:00
Our friend Lesa passed away Wed 8 Sept 2021. We will miss you!
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RIL Lesa - New Beginnings from 2021-09-21T19:00
Our friend Lesa passed away Wed 8 Sept 2021. We will miss you!
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RIL Lesa - Open Hearts from 2021-09-20T19:00
Our friend Lesa passed away Wed 8 Sept 2021. We will miss you!
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RIL Lesa - First Contact from 2021-09-19T19:00
Our friend Lesa passed away Wed 8 Sept 2021. We will miss you!
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RIL Lesa - The Concert from 2021-09-16T19:00
Our friend Lesa passed away Wed 8 Sept 2021. We will miss you!
Listen
Thank You - Town Roaster from 2021-09-12T21:00
My local cafe in Kyneton, keeping me fuelled with keto coffee and sugar free snacks!
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VIC Lockdown Cerveza Sickness from 2021-09-05T18:00
Snapshot account of Aug 2021 lockdown 6.5 :(
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Unplugged - Terms from 2021-09-01T18:00
This is a short summary of the Unplugged Alpha by Richard Cooper
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Unplugged - Chasing Excellence from 2021-08-31T18:00
This is a short summary of the Unplugged Alpha by Richard Cooper
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Unplugged - Men & Women from 2021-08-30T18:00
This is a short summary of the Unplugged Alpha by Richard Cooper
Listen
VIC Lockdown v6.0 - The Unplugged Alpha & Rational Male from 2021-08-29T21:00
This is the 6th snap lockdown to affect Victoria. Here's what I've been up to and reflecting on :)
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VIC Lockdown v6.0 - Kahoot & Bingo from 2021-08-26T21:00
This is the 6th snap lockdown to affect Victoria. Here's what I've been up to and reflecting on :)
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VIC Lockdown v6.0 - Update from 2021-08-25T21:00
This is the 6th snap lockdown to affect Victoria. Here's what I've been up to and reflecting on :)
Listen
How To Deal With Disappointment 3 of 3 - Structure & Routine from 2021-08-24T21:00
What are my go to strategies to dealing with disappointment?
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How To Deal With Disappointment 2 of 3 - Curiosity > Judgement from 2021-08-23T20:00
What are my go to strategies to dealing with disappointment?
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How To Deal With Disappointment 1 of 3 - NO Self Judgement from 2021-08-23T08:00
What are my go to strategies to dealing with disappointment?
Listen
Gary Vaynerchuk - VeeFriends from 2021-08-19T18:00
This is who I've been listening to help expand my horizons!
Listen
George Gammon - The Rebel Capitalist from 2021-08-18T18:00
This is who I've been listening to help expand my horizons!
Listen
Richard Cooper - The Unplugged Alpha from 2021-08-17T18:00
This is who I've been listening to help expand my horizons!
Listen
How To Get Energetic - Purpose from 2021-08-11T18:00
Want to know how I go about getting my energy peaking at the right level?
Listen
How To Get Energetic - Family from 2021-08-10T18:00
Want to know how I go about getting my energy peaking at the right level?
Listen
How To Get Energetic - Journaling from 2021-08-09T18:00
Want to know how I go about getting my energy peaking at the right level?
Listen
Legacy Pt. 3 - Cost/Benefit Ratio from 2021-08-08T20:00
When you have children you automatically get defensive when sometimes you go on the offensive!
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Legacy Pt. 2 - What is Valuable? from 2021-08-05T19:00
When you have children you automatically get defensive when sometimes you go on the offensive!
Listen
Legacy Pt. 1 - Right & Wrong from 2021-08-04T20:00
When you have children you automatically get defensive when sometimes you go on the offensive!
Listen
Hiring Help Pt. 3 - Ultimate Physio from 2021-08-03T20:00
When you build something - it helps to hire the specialists. Learning to ask for help is the key!
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Hiring Help Pt. 1 - InspireCA from 2021-08-02T20:00
When you build something - it helps to hire the specialists. Learning to ask for help is the key!
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Hiring Help Pt. 1 - Splice Marketing from 2021-08-01T20:00
When you build something - it helps to hire the specialists. Learning to ask for help is the key!
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Core Values Pt. 3 - Free > Central Market from 2021-07-29T19:00
Victoria drops into it's 5th Lockdown... here's what I think. My core values and why it's important!
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Core Values Pt. 2 - Small > Big Government from 2021-07-28T19:00
Victoria drops into it's 5th Lockdown... here's what I think. My core values and why it's important!
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Core Values Pt. 1 - Individual > Collective from 2021-07-27T19:00
Victoria drops into it's 5th Lockdown... here's what I think. My core values and why it's important!
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My Pain Problem Pt.2 - Concussion from 2021-07-26T19:00
Here are some of my 'work ons'... what's yours?
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My Pain Problem Pt.2 - AC Joint Separation from 2021-07-25T19:00
Here are some of my 'work ons'... what's yours?
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My Pain Problem Pt.1 - Hip Dysplasia from 2021-07-22T19:00
Here are some of my 'work ons'... what's yours?
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Financial Objective from 2021-07-15T20:00
One of two 12 month goals we are looking to achieve
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Happy NY in July! from 2021-07-14T20:00
We had our new Financial New Yearget together at an Armenian restaurant in the CBD
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Going Backwards, Moving Forward from 2021-07-08T20:00
We've decided to close one of our clinics... had to be done to move forward!
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Planning - Annual Retreats from 2021-07-05T21:00
What to do when things are out of your control? Start planning something to look forward to...
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Planning - Port Campbell from 2021-07-04T21:00
What to do when things are out of your control? Start planning something to look forward to...
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Planning - Lock Down Land from 2021-07-01T20:00
What to do when things are out of your control? Start planning something to look forward to...
Listen
Lockdown v4.0 - Cerveza Sickness from 2021-06-30T19:00
v1.0 Lockdown - Mar 2020
v2.0 Lockdown - July 2020
v3.0 Lockdown - Feb 2021
v4.0 Lockdown - May 2021
Is this the new normal?
Listen
Lockdown v4.0 - Vaxx from 2021-06-29T19:00
v1.0 Lockdown - Mar 2020
v2.0 Lockdown - July 2020
v3.0 Lockdown - Feb 2021
v4.0 Lockdown - May 2021
Is this the new normal?
Listen
Lockdown v4.0 - Day 1 from 2021-06-28T19:00
v1.0 Lockdown - Mar 2020
v2.0 Lockdown - July 2020
v3.0 Lockdown - Feb 2021
v4.0 Lockdown - May 2021
Is this the new normal?
Listen
4AM Club - Self Discipline from 2021-06-17T19:00
When is the best time to get the important things done?
First thing in the morning for me!
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4AM Club - Family Time from 2021-06-16T19:00
When is the best time to get the important things done?
First thing in the morning for me!
Listen
4AM Club - Winning The Day from 2021-06-15T19:00
When is the best time to get the important things done?
First thing in the morning for me!
Listen
3 of 3 - MoF Pitfalls from 2021-06-14T18:00
There are ups and downs when you're on a rollercoaster.
Here are my key insights on the other side of pitfalls!
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2 of 3 - #ForeverYoung Pitfalls from 2021-06-13T18:00
There are ups and downs when you're on a rollercoaster.
Here are my key insights on the other side of pitfalls!
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1 of 3 - PP+ Pitfalls from 2021-06-13T18:00
There are ups and downs when you're on a rollercoaster.
Here are my key insights on the other side of pitfalls!
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The MoF... Continues from 2021-06-10T18:00
When you start something... sometimes you don't realise there are stages to your progress!
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The MoF... Process from 2021-06-09T18:00
When you start something... sometimes you don't realise there are stages to your progress!
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The MoF... Launch from 2021-06-08T18:00
When you start something... sometimes you don't realise there are stages to your progress!
Listen
Newness 3 of 3 - DNA Testing from 2021-06-07T19:00
Sometimes to move forward to need to try and build something new!
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Newness 2 of 3 - Crypto & Physical Metals from 2021-06-06T19:00
Sometimes to move forward to need to try and build something new!
Listen
Newness 1 of 3 - Mamas on Fire from 2021-06-03T19:00
Sometimes to move forward to need to try and build something new!
Listen
Standards 3 of 3 - Healthspan from 2021-06-02T19:00
Leki talks about his observations with what can be improved if you compare the "standard".
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Standards 2 of 3 - The Community from 2021-06-01T19:00
Leki talks about his observations with what can be improved if you compare the "standard".
Listen
Standards 1 of 3 - The Broken Health System from 2021-05-31T19:00
Leki talks about his observations with what can be improved if you compare the "standard".
Listen
3 of 3 - What Are You About? from 2021-05-30T19:00
What do you have saved as a ready made explanation on what you believe in & are about?
Listen
2 of 3 - What Is That About? from 2021-05-27T18:00
What do you have saved as a ready made explanation on what you believe in & are about?
Listen
1 of 3 - What Do You Do For Work? from 2021-05-26T19:00
What do you have saved as a ready made explanation on what you believe in & are about?
Listen
3 of 3 - Gary Vee & "War Time General" from 2021-05-25T18:00
Here are some mindset hacks from people I learn from!
Listen
2 of 3 - Alex Charfen & "Momentum" from 2021-05-24T18:00
Here are some mindset hacks from people I learn from!
Listen
1 of 3 - Jesse Itzler & "No Umbrella" from 2021-05-23T18:00
Here are some mindset hacks from people I learn from!
Listen
3 of 3 School Holidays - Maintaining Routine from 2021-05-20T19:00
What we're doing during school holidays!
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2 of 3 School Holidays - Nintendo Switch from 2021-05-19T19:00
What we're doing during school holidays!
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1 of 3 School Holidays - Climbing Trees and Scraping Knees from 2021-05-18T19:00
What we're doing during school holidays!
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2 of 2 - Montessori Method & Guidance from 2021-05-17T19:00
We are a Montessori family and here is what we've implemented at home :)
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1 of 2 - Montessori Method & Observation from 2021-05-16T19:00
We are a Montessori family and here is what we've implemented at home :)
Listen
Practice - Talking To Gary Vee from 2021-05-12T20:00
How can you hone your craft to reduce the chances of failure?
Listen
Practice - Modelling a Master from 2021-05-11T20:00
How can you hone your craft to reduce the chances of failure?
Listen
Practice - Speeches from 2021-05-10T20:00
How can you hone your craft to reduce the chances of failure?
Listen
Metaphors - Cruel To be Kind from 2021-05-09T20:00
Using certain lay language heaps people understand complex concepts.
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Metaphors - Smoke & Fire from 2021-05-06T20:00
Using certain lay language heaps people understand complex concepts.
Listen
Metaphors - Muscles and Mops! from 2021-05-05T20:00
Using certain lay language heaps people understand complex concepts.
Listen
Self Care - Family Retreats from 2021-05-04T20:00
What are you doing to ensure maximum effectiveness?
Listen
Self Care - Date Night from 2021-05-03T20:00
What are you doing to ensure maximum effectiveness?
Listen
Self Care - Massage from 2021-05-02T20:00
What are you doing to ensure maximum effectiveness?
Listen
Setting The Agenda from 2021-04-29T20:00
Giving people an expectation on what to expect has been great for self management, delivering candor and being helpful!
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Emelina's Health from 2021-04-22T21:00
We have found that with each of our 3 children and becoming more healthy with each one - there is more resilience.
If we only could have our time back...
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Learning Over Losing from 2021-04-21T21:00
My daughter Emelina is learning how not to win and how to deal with it appropriately
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Emelina Turns 6yo! from 2021-04-20T21:00
Time is flying by so quickly! My daughter is growing right before my eyes.
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Friendships - Time from 2021-04-14T21:00
www.waitbutwhy.com and check out the "Tail End" blog post by Tim Urban
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Friendships - Boys Weekend 2021 from 2021-04-12T20:00
Every year in Feb we make the effort to strengthen old friendships and make new ones!
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Partnerships Pt. 3 - Iron Armour Academy from 2021-04-06T21:00
We are grateful for the work we are building right along side our partners in Iron Armour Academy!
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Partnerships Pt. 2 - Medical Clinics from 2021-04-05T21:00
Striking up relationships with key medical centres is important for our Health Spectrum agenda!
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Partnerships Pt. 1 - Stories Takeover from 2021-04-04T21:00
When you work together in a team, many hands make light work!
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Snap Lock Down Pt1 from 2021-03-30T20:00
Quick update on what's it's been like in Victoria after a quick 5-day complete lock down!
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Personal Routine 2021 from 2021-03-29T20:00
Here's a snapshot of what a normal routine for a 36yo man, husband, father and business owner looks like!
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Night Routine 2021 from 2021-03-28T20:00
Here's a snapshot of what a normal routine within a household of 3 kids under 5yo looks like - at night!
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Morning Routine 2021 from 2021-03-25T20:00
Here's a snapshot of what a normal routine within a household of 3 kids under 5yo looks like!
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We All Fail - Pt.2 from 2021-03-23T20:00
Chasing the shiny things doesn't necessarily mean it's time wasted!
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36yo & Bob The Builder from 2021-03-21T17:00
Here I am reflecting on where I am and what I've been doing to get here.
Looking forward what am I building for legacy?
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36yo & Okami from 2021-03-18T17:00
Here I am reflecting on where I am and what I've been doing to get here.
Highly recommend Okami Japanese restaurants for some great food!
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36yo & Process from 2021-03-17T17:00
Here I am reflecting on where I am and what I've been doing to get here.
A lot of reflection!
Listen
Mamas on Fire Launch & Review from 2021-03-16T17:00
The Mamas on Fire program is close to launching and we are ready to help Mamas wherever they may be on the journey.
The Tail End from 2021-03-15T17:00
Read this post by Tim Urban called The Tail End on the www.waitbutwhy.com blog.
It has affected the way that my wife and I s...
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Eme's in Grade 1 from 2021-03-14T17:00
Wow that happened fast!
My daughter is turning 6yo this year and has progressed to Gr 1.
Growing so fast!
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Crystal Ball & Mamas on Fire from 2021-03-11T17:00
When you're planning a long term strategy it's important to have an overarching theme.
I really like linking The Health Spectrum & Mamas on Fire together because it speaks to a specif...
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Crystal Ball & ProPhysio+ from 2021-03-10T17:00
When you're planning a long term strategy it's important to have an overarching theme.
I really like linking The Health Spectrum & ProPhysio+ together because it speaks to everyone re...
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Crystal Ball & The Health Spectrum from 2021-03-09T17:00
When you're planning a long term strategy it's important to have an overarching theme.
I really like The Health Spectrum because it speaks to everyone regardless of where they're at.
Listen
Mamas on Fire & Online Coaching from 2021-03-08T17:00
In our online coaching program we are building a 3-step Value Ladder.
Step 3 is a paid service where you have Physio and Personal Trainer helping you.
For more information check th...
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Mamas on Fire & Facebook from 2021-03-07T17:00
In our online coaching program we are building a 3-step Value Ladder.
Step 2 is a free private group page on Facebook.
Check out our Facebook community page Listen
Mamas on Fire & Instagram from 2021-03-04T17:00
In our online coaching program we are building a 3-step Value Ladder.
Step 1 is a free entertaining resource on Instagram.
Check out our Instagram page Listen
Chronic Disease Pt 3 - Pain from 2021-03-03T17:00
Here's a 3 part series where we discuss the 3 main mechanisms to Chronic Disease.
Today we highlight Chronic Pain.
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Chronic Disease Pt 2 - Stress from 2021-03-02T17:00
Here's a 3 part series where we discuss the 3 main mechanisms to Chronic Disease.
Today we highlight Chronic Stress.
Listen
Chronic Disease Pt 1 - Inflammation from 2021-03-01T17:00
Here's a 3 part series where we discuss the 3 main mechanisms to Chronic Disease.
Today we highlight Chronic Inflammation.
Listen
Long Term Planning from 2021-02-28T18:00
Sometimes there's value in looking at the big picture so you can allocate time, resources, energy and money appropriately!
Listen
Being Found.... from 2021-02-25T18:00
... on Google.
We have engaged an agency to help with our Google SEO to help us get found!
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Boys Weekend 2021 from 2021-02-24T18:00
Planned annual event for a group of my friends that we can set the clock to!
Feb 26-28 in Bendigo!
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Fasted Exercise from 2021-02-23T18:00
This is almost a new normal of how I tend to exercise.
I don't eat breakfast and train around lunchtime before I eat something at lunch!
Not something that was achieved overnight!
Listen
Fasting 2021 from 2021-02-22T18:00
Giving you a snapshot of what I'm doing with fasting and time restricted eating.
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Being Present With Your Kids from 2021-02-21T18:00
This takes time and energy to get an understanding of how our kids tick.
Your mileage will vary!
Listen
Happy 3rd Birthday Kyneton! from 2021-02-18T18:00
Our little man turns 3yo!
Love you little fella!
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Routine Saves You! from 2021-02-17T18:00
Being in a new environment, structure and routine can help you stay sane!
I can attest to this during our recent family holiday!
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Happy New Year! from 2021-02-16T18:00
We were fortunate to spend time with my Family at Ocean Breeze in San Remo.
Big year for everyone 2021!
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Projects 2021 from 2021-02-15T18:00
Here is what we are allocating our time , energy and money on for 2021!
Listen
The Best Rest & Digest Hack? from 2021-02-14T17:00
Think about your Vagus Nerve and how powerful it can be for your Health!
Listen
NSW Border Shutting Down? from 2021-02-11T17:00
Just when you think things are settling down...
Listen
[Part 2]: Goals for 2021 - Growth vs Stability from 2021-02-10T18:00
Reviewing 2019 into 2020 and now looking ahead to next year and beyond... where will I be and what will I be doing?
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[Part 1]: Goals for 2021 - Muscle Up from 2021-02-09T18:00
Reviewing 2019 into 2020 and now looking ahead to next year and beyond... where will I be and what will I be doing?
Listen
Why Performance Reviews Are Important from 2021-02-07T18:00
I tend to organise a 6 monthly Performance Review which is an opportunity to improve!
Listen
Anti-Fight or Flight Response from 2021-02-04T18:00
If you are needing a quick tip to help de-stress... think about things that'll help you "rest and digest"
Listen
Baby Safaia Turns 1yo! from 2021-02-03T18:00
Our little girl had a party in the backyard to make up for our Iso party earlier in the year!
Listen
We Are A Teaching Clinic! from 2021-02-02T17:00
We are now offering Physio students from Melbourne University an insight into private practice in Aug 2021 and beyond!
Listen
Team Media Day! from 2021-02-01T17:00
We are committing to monthly media days and capturing a lot of useful content to help you at home!
Listen
The Pain Spectrum from 2021-01-28T18:00
In keeping with the theme of how a spectrum can help you understand your pain problem...
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How The Injury Spectrum Can Help You! from 2021-01-27T18:00
Did you know when you suffer an injury and the circumstances around that can be helpful in getting you back to full health?
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How The Health Spectrum Helps You! from 2021-01-26T17:00
Knowing where you sit on the Health Spectrum can help you understand where the main work needs to be done!
Listen
CovidSafe... Finally from 2021-01-25T17:00
As I documented the covid19 situation in Victoria I'm happy to report that we're heading towards CovidNormal!
Listen
Christmas Party In Novmeber! from 2021-01-24T17:00
Organised our ProPhysio+ Xmas Party at the Crafty Squire and ProTrainer+ Xmas Party at Central Lion Pub!
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Confidence > Cocky from 2021-01-20T17:00
Sometimes you can be mistaken as being cocky when really you have supreme confidence.
Where do you draw the line?
Listen
Hayfever Update from 2021-01-19T17:00
If this helps you with your hayfever dramas then that would make me happy!
Big 4 Queenscliff Review from 2021-01-18T17:00
Family holidays where everyone is comfortable and has fun is important.
We've just visited our 6th site in the Bellarine Peninsula and it's the best one yet!
Listen
New Physio Alert from 2021-01-17T17:00
Yes we are looking for someone looking to join our team to help disrupt Health in Australia.
What Works For Your Hayfever? from 2021-01-14T17:00
Spring got me good this year! I've been using Telfast sparingly but I've been working on reducing anything that causes inflammation!
Ice baths, thoughtful diet plan using Viome, fa...
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Covid19 Update - Heading Towards Opening! from 2021-01-13T17:00
What a year to behold!
It's forced people to sink or swim and it's been such an insightful time into how we can remain resilient despite the challenges!
Listen
Covid19 Update Nov 2020 from 2021-01-12T18:00
We are starting to open in Victoria... finally!
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Hencho En Mexico from 2021-01-11T18:00
I caught up with some old friends who I have kept a 17 year relationship and counting...
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Happy Birthday Belinda! from 2021-01-10T18:00
My beautiful wife turns 35yo and we have forever to go!
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Tech Yes... Time No! from 2021-01-07T18:00
I believe that technology will challenge a lot of things and create a lot opportunity for people!
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The Most Dangerous Word In English Is.... from 2021-01-06T18:00
Hello!
This is my recount on how I met Belinda.. my wife who turns 35 soon!
Listen
COVID19 Melbourne Update! from 2021-01-05T18:00
Hooray things are looking on the up for Victorians!
But, hopefully we don't overdo it!
Listen
Big Plug For Big 4! from 2021-01-04T18:00
Where do I go to spend time with my family?
Highly recommend Big 4 caravan parks!
Listen
Top Ways To Get Energised? from 2021-01-03T18:00
There are simple measures to ensure you're performing at your best.
Here's mine and it's worked a treat.
But like anything, it's a work in progress!
Listen
Yellowstone from 2020-12-31T18:00
I have been watching this program with Belinda and I must say it does remind me a lot of the Macedon Ranges!
Highly recommend and it's great viewing!
Listen
9 Ladies & Counting! from 2020-12-30T19:00
In the Better Back Blueprint we habve 9 x ladies (at the time of recording) who have signed up for more help!
How good is that?
Now we gotta keep the process going...
Listen
Clogging Up Arteries from 2020-12-29T18:00
Understanding your health means different things to different people.
I've been measuring my health by having regular blood tests for almost 7 years.
The work still remains to be d...
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Appreciating Time from 2020-12-28T18:00
It's almost a luxury to spend time on things that you hold more important in your life.
I reflect on this weekend which almost felt like a holiday!
Listen
Finally Launched... Now What? from 2020-12-27T18:00
We have launched season 1 of the Better Back Blueprint!
I'll give you an update on how it is fairing with our efforts over time!
Listen
Asking Anti-Questions from 2020-12-24T18:00
This is especially helpful when speaking with children.
It's worked a treat with my kids!
Listen
Making Decision Making Easy... from 2020-12-23T18:00
Can be challenging but not judging yourself is key!
Listen
The Vision from 2020-12-22T17:00
PP+ --> Performance Centre --> Wellness Centre
That's the Vision :)
Listen
Do You Have Arthritis? from 2020-12-21T18:00
GLA:D is an International certification for managing arthritis especially for Hips and Knees.
Looking forward to having more information on this for you soon!
Listen
Sisifa Zoom... Family Updates from 2020-12-17T17:00
I'm sure we are all master zoomers by now... good to catch up with my Family.
Listen
Leading With Empathy from 2020-12-16T20:00
As you can tell I've been heavily influenced by the Gary Vee mentality of kindness, patience and empathy.
Dealing with real people with real issues it can be difficult to revert to kindne...
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Tying The Noose from 2020-12-15T20:00
Sometimes things are out of your control and you feel overwhelmed.
The best thing is to remember that leading with kindness as Gary Vee suggests will always break you free from the shackl...
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Big 4 Family Parks from 2020-12-14T20:00
We are big fans of family camping on a budget.
We've visited 5 x Big 4 locations across Victoria and NSW over the last 4-5 years!
Highly recommend you check them out!
Listen
The Last Time I Was Overseas? from 2020-12-13T20:00
As we start to see some of the restrictions ease in Melbourne - you start to wander about the last time you actually ventured somewhere.
It's only a minor challenge but the want to holida...
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Knee Over Toes Review from 2020-12-10T20:00
Ben Patrick aka @kneesovertoesguy has revolutionised the way we look at knee health.
I've started my own journey and have f...
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Juggling 14 Things & Dropping 4 Is Not Bad! from 2020-12-09T20:00
@garyvee talks about how he manages multiple projects.
By not judging his decision making in the heat of battle!
Listen
The Better Back Blueprint Collab with @PhysioTechnician! from 2020-12-08T20:00
Working together with @PhysioTechnician we have built The Better Back Blueprint v2.0!
It's been a labour of love and the work ahe...
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The Better Back Blueprint Collab with Prime Movement Therapy! from 2020-12-07T18:00
Working together with Kristel from Prime Movement Therapy we have built The Better Back Blueprint v2.0!
It's been a labour of ...
Listen
The Better Back Blueprint v2.0 Launch from 2020-12-06T20:00
Working together with Kristel from Prime Movement Therapy we have built The Better Back Blueprint v2.0!
It's been a labour of love and the work ahead continues!
If you're a New Mum...
Listen
Future Wealth from 2020-12-03T19:00
There is a lot of things that give you wealth.
Not just financial... social, opportunity, mental, health... the list goes on.
What's my top of the list item?
Time wealth.
Listen
From A Tin Shack In Tonga from 2020-12-02T19:00
Making use of what's available to you is the lesson I have learnt from my Father.
From a tin shack to self made is a story a lot of migrants to Australia can identify with!
Listen
Partnerships 3 of 3 - Sisifa Family from 2020-11-30T18:00
Partnerships are a great way to forge a new way forward and to strengthen your relationships!
Leki talks about his partnership with his Family :)
Listen
Partnerships 2 of 3 - Iron Armour Academy from 2020-11-29T18:00
Partnerships are a great way to forge a new way forward and to strengthen your relationships!
Leki talks about his partnership with Iron Armour Academy.
Listen
Partnerships 1 of 3 - The Better Back Blueprint from 2020-11-26T18:00
Partnerships are a great way to forge a new way forward and to strengthen your relationships!
Leki talks about his partnership with Kristel Henry from Prime Movement Therapy.
Listen
Why "Too New" May Not Do from 2020-11-25T18:00
If you're familiar with Red and Blue Ocean... the best way forward may be "Purple Ocean".
That's where customers have an idea of what you are offering because it looks, tastes and feels l...
Listen
How To Take Criticism... from 2020-11-24T18:00
With courage and to see it as a chance to improve and innovate!
Listen
Leaning In For Support from 2020-11-23T18:00
If you're stuck with something... having the courage to say "I need help" is more helpful then you realise!
Listen
Setback 3 of 3 - Online Physio from 2020-11-22T19:00
When you have setbacks how do you cope?
Here's an example of the new service we are offering - virtual coaching.
Listen
Setback 2 of 3 - People Management from 2020-11-19T19:00
When you have setbacks how do you cope?
Here's an example of the internal people challenges but that's where we figure out the best way forward.
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Setback 1 of 3 - Performance Centre from 2020-11-18T19:00
When you have setbacks how do you cope?
Here's an example of the new location in the Iron Armour Academy HQ!
Very excited but plenty of work ahead!
Listen
COVID19 to COVIDNormal from 2020-11-17T19:00
We are making changes from Level 4 lock down in Melbourne there are steps being outlined to move us Victorians back to 'Normal'.
Listen
Happy Fathers Day from 2020-11-16T19:00
The one day a year we uphold the Fathers in our lives!
Listen
Stand Alone Centre! from 2020-11-12T18:00
Iron Armour Academy x ProPhysio+ = PRO PERFORMANCE CENTRE!
More info coming soon...!
Listen
What If You Want More? from 2020-11-11T18:00
When you are speaking with your team regularly you get a sense of what is working and whats not working so well.
"I want more pay"
"I want more holidays"
"I want..."
...
Listen
What A Kahoot! from 2020-11-10T18:00
Need something to entertain the troops online?
Try Kahoot really good fun and can be used for free!
Listen
The Confidence To Go Ahead... from 2020-11-09T18:00
Putting yourself out there on online-land can be daunting.
Even worse, it's a struggle when you are offering services.
Sometimes you just need the confidence to JUST DO IT!
...
Listen
Why Online Coaching? from 2020-11-08T18:00
We now have more of an appetite for online services.
Food.
Gaming.
Health.
We want things online now more then ever!
Check out the Better Back Blueprint ...
Listen
Q: Can Physio Help You Online?... A: YES! from 2020-11-05T18:00
With covid19 disrupting life as we know it we need to embrace the way forward.
People have an appetite for the online world.
Here's our work for making Listen
Pipeline Is Live! from 2020-11-05T18:00
When you have been in the trenches working hard for 4-5 months and then it's ready for launch!
That's when it's ALIVE!
Check out the Better Back Blueprint - Listen
Biohacking Aug 2020 from 2020-11-04T18:00
Here's my definition of biohacking modeled off the great work of Dave Asprey.
Check out my online coaching program helping people with Back...
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What Is A Longevity Physio? from 2020-11-03T18:00
If you are specialist in a field you can place it in your profession 'name'.
Forensic accountant.
Roof plumber.
Sports physio.
My interest is in longevity and managin...
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Making Adjustments - Longevity from 2020-11-02T18:00
Making adjustments can be made if you know what you're measuring.
Completing a 3-day prolonged fast is process that takes deep self-analysis.
Check out my Listen
Making Adjustments - Exercise from 2020-11-01T18:00
Making adjustments can be made if you know what you're measuring.
Completing a 3-day prolonged fast is process that takes deep self-analysis.
Check out my Listen
Making Adjustments - Health from 2020-10-29T18:00
Making adjustments can be made if you know what you're measuring.
Completing a 3-day prolonged fast is process that takes deep self-analysis.
Check out my Listen
The Software I Used To Take Physio Online! from 2020-10-28T18:00
Building The Better Back Blueprint to help you Break Free from Low Back Pain takes consistent effort.
Today I would like to talk about ...
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How To Deliver Physio... Virtually! from 2020-10-27T18:00
Building The Better Back Blueprint to help you Break Free from Low Back Pain takes consistent effort.
Today I would like to talk about ...
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Difference Between Telehealth & Online Coaching from 2020-10-26T18:00
Building The Better Back Blueprint to help you Break Free from Low Back Pain takes consistent effort.
Today I would like to talk about ...
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Be First [Philosophy Part 3] from 2020-10-25T18:00
From Greek Philosophy to corporate mantras - here are my Top 3 phrases that are helpful right now for where I am!
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Look Within [Philosophy Part 2] from 2020-10-22T18:00
From Greek Philosophy to corporate mantras - here are my Top 3 phrases that are helpful right now for where I am!
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Teamwork Makes The Dream Work [Philosophy Part 1] from 2020-10-21T18:00
From Greek Philosophy to corporate mantras - here are my Top 3 phrases that are helpful right now for where I am!
Listen
[3 of 3] Operations - Love from 2020-10-20T18:00
Whether it be personal or business... here are some genuine thoughts on how to navigate these waters!
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[2 of 3] Operations - Trust from 2020-10-19T18:00
Whether it be personal or business... here are some genuine thoughts on how to navigate these waters!
Listen
[1 of 3] Operations - Relationships from 2020-10-18T18:00
Whether it be personal or business... here are some genuine thoughts on how to navigate these waters!
Listen
House Is Not A Home from 2020-10-13T18:00
Being stuck inside with the lock down mandate made me walk down memory lane.
At my personal Instagram story I posted a memo about all the houses I grew up in.
The Better Back Blueprint Update from 2020-10-12T19:00
I am days way from launching my online coaching program and I am met with a lot of fear based thinking and avoiding the hard tasks I know I need to complete.
I'll look back and think why ...
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Routine In Lock Down from 2020-10-11T19:00
During lock down we can lose our normal routine.
It may be the way you prepare for the work day.
Preparing breakfast, a morning exercise routine, listening to podcasts on the commu...
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Best Health Is DIY from 2020-10-08T18:00
Sometimes we can feel stuck with all the options that are available to us.
Food plans.
Exercise routines.
Gizmos.
New methods.
The best place to start is alway...
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What's Another Word For Lifespan? from 2020-10-07T19:00
Longevity.
What helps improve your longevity?
1. Quit smoking
2. Eat better
3. Exercise
4. Stress management
Simple.
Listen
COVID19 Update - Stage 4 Restrictions Now In Place! from 2020-10-06T19:00
Metro Melbourne is now in Stage 4 restrictions and regional Victoria at Stage 3.
Listen
COVID19 Checkpoints from 2020-10-05T20:00
Trying to contain the covid19 virus by setting up road check points.
Although police officers are terse it's for the right reason.
Listen
Online coaching update from 2020-10-04T20:00
Wow what a journey.
I've been building out this online program and I'm proud of the effort.
It's a slow grind but it takes time!
Listen
We Conducted Our First Media Day! from 2020-10-01T21:00
It was a sight to behold - having the camera equipment around us and taking video and still shots!
Big shout out to @siyonisound, @ironarmouracademy, @liv2911 and @physiotechnician for th...
Listen
How Biohacking Helps! from 2020-09-30T21:00
A lot of the work I'm following is from leaders like Ben Greenfield.
It takes time and self awareness.
Listen
Lessons From Tim Ferriss from 2020-09-29T21:00
I found this discussion with Brad Feld enlightening.
Sharing the good stuff :)
Listen
Being The Leader from 2020-09-28T21:00
There is no road map to being an effective leader apart from being out the front.
Being the only one to accept fault with problems and share the accolades out with the team.
That's...
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Zoom Again? from 2020-09-27T21:00
Meetings conducted over Zoom is so helpful as we record everything that's being said ad organised.
Highly recommend it as it keep the team congruent and aligned.
Check out our Listen
Building Excitement? Make A Facebook Group Page! from 2020-09-24T21:00
Check out our work on our private Facebook Group page.
That's where all the tactics and strategies will be played out right in...
Listen
Call To Arms! Wellness Centre Coming... from 2020-09-23T21:00
Do you want to be apart of something exciting?
We are building out our Wellness Centre and a lot of it comes from the feedback from the community.
Check us out here in our Listen
How To Reconnect With Friends Over Zoom from 2020-09-22T21:00
Call them and say hello!
Simple :)
Listen
How Weekly Huddles Work? from 2020-09-21T21:00
When your team regularly get together and meet to discuss actionable tactics within the Company.
Things happen!
Listen
COVID19 Update from 2020-09-20T21:00
22 July 2020 Metropolitan Melbourne returns to mandatory face masks!
Listen
Virtual File Cabinet (Part 3 - Google Calendar) from 2020-09-17T20:00
How good is it to have a virtual file cabinet to store all of your things?
Today we look at Google Calendar and how it's changed my day-day operation as a busy Dad.
Listen
Virtual File Cabinet (Part 2 - Google Docs) from 2020-09-17T20:00
How good is it to have a virtual file cabinet to store all of your things?
Today we look at Google Docs, Sheets and Slides and how it's changed my day-day operation as a busy Dad.
Listen
Virtual File Cabinet (Part 1 - G Drive) from 2020-09-16T20:00
How good is it to have a virtual file cabinet to store all of your things?
Today we look at Google Drive and how it's changed my day-day operation as a busy Dad.
Listen
How Being Online Helps (Part 3 - Coaching) from 2020-09-15T19:00
Have you wondered with amazement how quickly the world is evolving.
Let's look at the third instance - online help with coaching!
Listen
How Being Online Helps (Part 2 - Attention) from 2020-09-14T20:00
Have you wondered with amazement how quickly the world is evolving.
Let's look at the second example - social media attention!
Listen
How Being Online Helps (Part 1 - Shopping) from 2020-09-13T20:00
Have you wondered with amazement how quickly the world is evolving.
Let's look at the first instance - shopping!
Listen
How Coaching Helps from 2020-09-10T21:00
If you're an athlete and you need to improve what you're doing or aiming to complete.
Having the expertise of someone who achieved what you want is a clear path forward.
Therefore,...
Listen
Return Of Stage 3 Lock Down In Victoria, Australia. from 2020-09-09T21:00
Unfortunately there's been a spike of covid19 cases in metropolitan Melbourne.
The result?
Lock down... stage 3.
We can do it Victoria!
Listen
Calendar Events Save You Time from 2020-09-08T21:00
I have almost 3 hours of pre-organised meetings that we called Targeted Interactions within our health company.
I really enjoy them because I'm a people person at heart.
Right now ...
Listen
When Acute Care Helps from 2020-09-07T21:00
When you are acutely sick or unwell... the medical troops are quickly mobilised!
My daughter had an asthma attack and the staff at northern Hospital were awesome!
But, if you are T...
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Where Do You Sit On The Health Spectrum? from 2020-09-06T21:00
If you're sick then medical care is straight forward.
If you're healthy, again, medical care is straight forward.
What if you sit in the middle?
Not quite healthy but not qu...
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What Being Home Alone Taught Me from 2020-09-03T21:00
Recharging the mind, body and soul is important.
The way I go about it is being off the grid and finding some alone time.
Fortunately with Stage 3 lock down in Melbourne returning ...
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Against Traffic... from 2020-09-02T20:00
Observing the way traffic moves... you hate being slowed down in traffic.
Things appear more enjoyable when you're going against traffic.
This can apply across work, personal home ...
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Navigate Your Way With Waze from 2020-09-01T20:00
What does the Waze app have to do with you?
The best way forward is with having someone or something show you the way!
Listen
Bye Bye Ben from 2020-08-31T20:00
Never a great feeling when team members leave but that's life.
I've learnt lessons on how to best manage this situation and how to move forward positively.
Listen
Nothing Beats Mum's Cooking... from 2020-08-30T20:00
Staying over my parents place for the weekend was a great chance to revisit some old favourites.
My Mum's sweet and sour pork takes me back to my childhood :)
Listen
MHS Old Boys from 2020-08-27T20:00
We finished high school in 2002!
Good friends Shek, Mitch and I caught up after almost 18 years of being apart.
Great chat.
Listen
My Top 3 Ice Bath Benefits! from 2020-08-26T20:00
Check out the reason why I commit to my ice bath efforts... even in winter!
Listen
15 Years Later... from 2020-08-25T21:00
It's been over 15 years since we last caught up!
Making The Move From Driving To Directing Traffic from 2020-08-24T21:00
As our Health Company grows, we are evolving.
At the leader of the movement I am looking to move from being the Bus Driver to the Traffic Controller of the traffic.
Come with syste...
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Being Grateful For People In Your Life from 2020-08-23T21:00
My mother-in-law Lia was able to stay over for a couple of days during the week.
It was welcome help for my wife Belinda!
I thought about new Australians who have their whole suppo...
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Dealing With Disappointment & People Leaving You... from 2020-08-20T21:00
Physio Ben has given us his 2 weeks notice.
This is the first time that I've had to deal with someone leaving our Health Company and it can be taken 2 ways... as I see it.
Good or ...
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How Momento Mori Can Help You! from 2020-08-19T21:00
Remember you must die!
Mortality has been the theme of the week after challenging times with BLM, a teen death in Melbourne and COVID19.
This has been a helpful tool in navigating ...
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Turning Setbacks Into Comebacks from 2020-08-18T21:00
Tough week with a stabbing death in Melbourne - poor Solomone was on...
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My Niece Turns 6yo! from 2020-08-16T21:00
Turning 6yo, losing more teeth, primary school and learning to read write is what Neriah is looking forward to!
How time flies!
Listen
Snipes Turns 40! from 2020-08-13T21:00
One of the boys I grew up with is turning the big 4-0!
The first one to cross that gate it's funny to observe how we saw 40 as being so far away and now it's here!
Listen
Clearly Defined Goals = Success from 2020-08-12T21:00
The only way to be successful is to plow ahead and learn from your mistakes.
Here we go!
Listen
War Story #2 - Mis-Communication from 2020-08-11T21:00
When talking to a lot of different stakeholders in Business it's important to be open and transparent.
I take full responsibility.
Listen
War Story #1 - Not Being The Leader from 2020-08-10T21:00
If there is anything that goes wrong in the Company.
It's completely my fault!
That's what Gary Vee says and I completely agree!
Listen
What's The Health Spectrum from 2020-08-09T21:00
Sickness ------------------------> Wellness.
That's what it is!
That's what we're about.
Listen
What's A Value Ladder? from 2020-08-06T21:00
Learning from Russell Brunson - a Value Ladder is important to to help people through their health journey.
Listen
What's Your Purple Ocean? from 2020-08-05T21:00
Blue ocean = low competition.
Red ocean = high competition.
Swim in a purple ocean!
Listen
Safe, Stable & Longevity from 2020-08-04T21:00
What would be the Top 3 priorities that you would ask of yourself and your family?
1. Safety
2. Stability
3. Longevity
That's my list for you!
Listen
Growing Pains! from 2020-08-03T21:00
There are common conditions that develop with growing athletes.
Sever's ankle and Sever's heel.
Not fun!
Listen
Time Is Flying! from 2020-08-02T21:00
My little niece turned 12yo and is looking forward to getting into high school next year.
How quickly has time gone by?
Crazy!
Listen
Planning A Trip To Bushfire Towns! from 2020-07-29T21:00
We really enjoy the Big 4 caravan parks and a lot of it comes from accommodating families and kids.
Until the lock down lifts we will have to pause these plans until 2021.
Listen
There Is Plenty To Go Around! from 2020-07-28T21:00
Try and think about everything in abundance.
It will open up your thinking!
Listen
What? You Eat Activated Charcoal? from 2020-07-27T21:00
Yep, that's right.
Activated charcoal can help you with binding to unhappy things in your guts and plumbing.
Try it yourself!
Listen
Headaches The Night After? from 2020-07-26T21:00
When you are on the beverages and you don't want to suffer on the morning after?
Try a panadol and plenty of water before you sleep.
Extra points, try and drink 'salty' water...
Listen
Drink Of Choice? from 2020-07-23T21:00
I'm making a transition from beers to spirits on a night out.
Can you pick which one?
Listen
Self Care #3 - Food Plan from 2020-07-22T19:00
To help improve my day, my life and assist with achieving my goals is managing my self care strategies.
I personally follow a low carbohydrate ketogenic lifestyle.
That's what work...
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Self Care #2 - Routine from 2020-07-21T19:00
To help improve my day, my life and assist with achieving my goals is managing my self care strategies.
Routine is the foundation that you build your habits out of.
Start somewhere...
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Self Care #1 - Decision Fatigue from 2020-07-20T19:00
To help improve my day, my life and assist with achieving my goals is managing my self care strategies.
Decision fatigue seems ambiguous but when you make your decisions easy it allows mo...
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Why Driving & Meetings Are Compatible from 2020-07-19T19:00
If you are spending a big part of your day commuting... I'd humbly suggest you think about hosting meetings while you're on the go.
Really helps with maximising your time plus it's nice t...
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Planning The Weekends... from 2020-07-16T19:00
While I'm commuting in the car I often call and talk with my wife Belinda.
We talk about lots of things but ultimately we determine what needs to be done on the weekend... especially if i...
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Iso-Bucks Night! from 2020-07-15T19:00
Imagine driving over almost 300km in one day.... Yep not the best thing to do but it was the nature of the I was committed to on the Friday.
Not complaining instead thought about what I c...
Listen
FOMO & Family from 2020-07-14T19:00
Such a relief to finally have come almost full circle with certain things.
In my 20s I had a certain perspective and now it's come to another realisation that things are never wh...
Listen
Update On Targeted Interactions from 2020-07-12T19:00
It's a strange trip to see how the team 'meetings' have evolved in the last 3-4 years.
Having a certain cadence on how the team prepare for meetings or targeted interactions can help driv...
Listen
The Car Drive... Going To Work Vs Going Home! from 2020-07-09T18:00
What do you do if you're stuck in the car for a long time commuting from A to B?
The gears that I'm in depending on where I'm going varies depending on the direction I'm heading...
The Car Drive... Organising Meetings! from 2020-07-08T18:00
What do you do if you're stuck in the car for a long time commuting from A to B?
Maybe you should consider organising time to speak with your team to shoot 2 x birds with one stone!
Listen
The Car Drive... Working On Scripts! from 2020-07-07T18:00
What do you do if you're stuck in the car for a long time commuting from A to B?
Listen
Offline vs Online from 2020-07-06T19:00
Again, the challenges of running a business thru the pandemic means we need to canvas the whole landscape.
Offline = our physical locations
Online = internet services
Where ...
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The Best Way To Learn Is Through Pain! from 2020-07-05T19:00
My daughter is 5yo and well and truly testing the boundaries!
We made the decision to take her tablet away from her for the day to make her realise a few simple truths!
Listen
Best Laid Plans... Word Of Mouth from 2020-07-02T18:00
What's the best marketing tool?
A Facebook ad? a blog post? A Google review?
Nope... it's word of mouth!
Listen
Best Laid Plans.... The Tyre Episode from 2020-07-01T18:00
Had grand plans for the weekend until it all got deflated from a flat tyre!
Listen
Ice Bath Progressions from 2020-06-30T19:00
Once upon a time a cold shower was a struggle.
Now sitting in an ice bath for 20 mins x 3 bags of ice has been achieved!
How?
Steady and consistent effort!
Listen
Longevity Physio from 2020-06-29T19:00
You know how people can specialise in something they're interested in...
Sports Physio = Sports
Paediatric Physio = Kids
Concussion Physio = Brain Injury
Aged C...
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Health Evolution from 2020-06-28T19:00
We are all sick to death about COVID19 but the reality is... things may never return back to the way it was.
Listen to Leki's thoughts on how health is going through an evolution!
Listen
Staying In The Game from 2020-06-25T19:00
When times are challenging are you are forced into the corner... what's your immediate thoughts?
Survival mode.
That's how we look at our business during this COVID-19 epidemic. Listen
Team Structure Pre & Post COVID-19 from 2020-06-24T19:00
We are in the building phase of our Health Company as the global pandemic hit!
Part of the process was onboarding new team members and introducing a meeting cadence as taught by Ale...
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Teens & Technology from 2020-06-23T19:00
Once upon time reading a comic book or teen mag was a way that kids enjoyed their leisure time.
Now though, it's about scrolling your feed on social media and finding something else onlin...
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Never Was Good With Fractions & Percentages... from 2020-06-22T19:00
There was a time in Primary School when I went overseas and didn't return in time to learn fractions and percentages.
Those shortfalls still exist today unfortunately!
Listen
F.O.M.O v2.0 from 2020-06-21T19:00
The Fear Of Missing Out (FOMO) is one of those challenging ideas that I've tried to grapple with over the last few years.
After listening to some Gary Vee podcasts I'm working on dealing ...
Listen
Here's My Top 3 Treatment Options For Back Pain! from 2020-06-18T20:00
In keeping with our belief in "Making Healthy Simple"...
Here's my breakdown of how I present Back Pain to people I treat.
1. Education & Advice
2. Manual Treatment
... Listen
Here's My Top 3 Causes Of Back Pain! from 2020-06-17T20:00
In keeping with our belief in "Making Healthy Simple"...
Here's my breakdown of how I present Back Pain to people I treat.
1. Muscle related
2. Bone/joint related
3. ...
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Here's My Top 3 Reasons Why People See Me For Back Pain! from 2020-06-16T21:00
In keeping with our belief in "Making Healthy Simple"...
Here's my breakdown of how I present Back Pain to people I treat.
What do you think?
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My Relationship With Time Is Improving.... Just from 2020-06-15T20:00
I have been listening a lot to Gary Vee recently and it was shaped a lot of my perspectives on time.
Placing undue pressure on yourself is unnecessary.
I continue to battle with th...
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What A FB Live Taught Me! from 2020-06-14T20:00
I was filming my Quarantine Q&A recently and it dawned on me that what I have now was what I wanted once upon a time...
Be grateful is the lesson!
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Sudden Loss... from 2020-06-11T20:00
If you are reading this then I am pleading with you to go and give your loved ones a hug.
Tell them you love them and cherish any time you are gifted with being around them.
Thinki...
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Podcast I Listen To On The Go... from 2020-06-10T20:00
I have over 16 podcasts that I listen to.
Here they are:
Ben Greenfield
Alex Charfen
Dave Asprey
Russell Brunson
Gary Vee
Chris Kresser
Ro...
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ProPhysio+ Apr Snapshot from 2020-06-09T20:00
Giving you a look under the hood within the Health Company for Apr 2020!
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COVID-19 Update from Apr 2020 from 2020-06-08T20:00
We are waiting on announcements from the Government about when we can return to "Normal"...
Whatever that will look like now!
Listen
Unknown Territory from 2020-06-07T20:00
With COVID-19 and Lock Down in full swing there is some apprehension about what is next over the horizon!
Listen
What's A Targeted Interaction? from 2020-06-04T21:00
Borrowed from Alex Charfen - it's a charged up way to meet and interact with the team.
It's putting a new spin on the dull term 'meeting'...
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What Has Lock Down Taught Me? from 2020-06-03T21:00
Finding fun things to do that have been long neglected....
Like...
Walking in the local outdoor trails in our local Park!
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Why The Keto Lifestyle Is Recommended... from 2020-06-01T19:00
From my perspective in managing Chronic Disease... a Ketogenic lifestyle is my go to recommendation.
Your mileage may vary but I'm going off my own experience.
Being pre-diabetic a...
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Intermittent Fasting Made Easy... from 2020-05-31T19:00
Where did my Fasting effort start?
8 hour eating window and 16 hour fasting window.
Started small and worked on being consistent.
Listen
3 Day Fast Completed in Apr 2020! from 2020-05-28T19:00
So I've just finished my 3-Day Fast and it's a practice that I employ monthly!
Check out our Instagram channel where I describe this...
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Figuring Out How To Deliver What You Want... from 2020-05-27T20:00
In matching the market with what it wants we need to deliver extra value to make it more appealing.
We'll let you know how it went when we release our Telehealth funnel!
Listen
Talking About What My Passions Are... from 2020-05-26T20:00
Here are the things I'm interested in...
Longevity, metabolic health, functional medicine, chronic disease, chronic inflammatory conditions and lifelong health.
That's what I'm goi...
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What Was It Like Pre-Pandemic? from 2020-05-25T20:00
There is a yearning to return back to 'normal'.
But will we ever get there?
We need to move with the times and determine what we need to do to evolve and change with the demands of...
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Self Isolation & Lifestyle Choices [Part 3] from 2020-05-24T20:00
With the government lock down and challenges with being stuck in doors it can put a strain on your health.
Today Leki runs through the lifestyle choices component.
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Self Isolation & Physical Health [Part 2] from 2020-05-21T20:00
With the government lock down and challenges with being stuck in doors it can put a strain on your health.
Today Leki runs through the physical health component.
Listen
Self Isolation & Mental Health [Part 1] from 2020-05-20T20:00
With the government lock down and challenges with being stuck in doors it can put a strain on your health.
Today Leki runs through the mental health component.
Listen
Part 3 - Telehealth Bonuses from 2020-05-19T20:00
When there is something new people need Bonuses to make the Offer more appealing!
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Part 2 - Telehealth Booking from 2020-05-18T20:00
When there is something new people need to understand the Booking Process!
Listen
Part 1 - Telehealth Benefits from 2020-05-17T20:00
When there is something new people need to understand the Benefits!
Listen
Letting People Go... from 2020-05-14T20:00
When the seas are rough we need to make sure the ship stays afloat.
Once the sun rises again then we can redeploy the team and push onward and upward.
Right now... this is the hard...
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Telehealth Being Rolled Out! from 2020-05-13T20:00
Using Physitrack and Cliniko for our practice management software is evolving!
Rolling with the punches!
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Stage 2 Lockdown In Melbourne! from 2020-05-12T20:00
Things are going from bad to worse!
COVID-19 causing a higher level lockdown in Melbourne.
Listen
Telehealth & Physio from 2020-05-11T19:00
Having an additional way to help people is important.
Especially with COVID19 running rampant.
Cue... Teleheath!
Listen
Introducing Our "Don't DIY Funnel" from 2020-05-07T19:00
Letting you in on the how we look to help people in the community.
The Don't DIY Funnel.
Right now we are experts in our field. Experts in the sense that we are slightly ahead of s...
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Uncertain Future & Willing Yourself Along from 2020-05-06T19:00
This is a short update on the latest developments regarding COVID19 and our practice plus everyone else struggling to come to terms with what's been happening.
Listen
Opportunity In Chaos from 2020-05-05T19:00
When there is turmoil - there is opportunity.
Opportunity to look at what is working or has potential to work not what's falling apart and breaking.
Right now, there is a lot of op...
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Process In Panic from 2020-05-04T19:00
Listening to a podcast by Alex Charfen it was nice to know that someone has been down the track in terms of fear and emotion!
Right now with COVID19 causing havoc across the globe you wou...
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Happy Birthday Bro! from 2020-05-03T19:00
At the time of recording my brother celebrated his 34th birthday.
It was a reflection that quickly reviewed how we came to Australia and my parents started behind the 8 ball but made it t...
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How Do You Picture Exponential Growth? from 2020-04-30T19:00
This is a short Youtube video talking about how you can understanding exponential growth.
Check it out!
Listen
Engine Light Warning... The Follow Up from 2020-04-29T19:00
You know when you think you're safe and then something hits you from out of nowhere.
That's what happened when my engine light was blinking...
What I found was a shock.
It w...
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Performance Anxiety... from 2020-04-28T22:00
Rewind!!
These were my thoughts leading up to my talk at the Pacific Connections Expo.
I wanted to do a good job and was not so scared talking about something I'm passionate about!...
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My Go To Resource... from 2020-04-27T22:00
When SHTF (Look it up)... I listen to Adam Taggart & Chris Martensen from Peak Prosperity.
The will help you get prepared!
Listen
Top 3 Hygiene Tips... But Nothing Beats Common Sense! from 2020-04-27T21:00
With all the hoopla with the N-COVID 2020 virus making the rounds I listened to a great podcast by Chris Kresser this morning and decided to share some main points from their conversation....
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Engine Light Warning! from 2020-04-26T22:00
Should've known better!
There's a warning light on the dashboard for a reason.
Once upon a time it was ignored and a lot of trouble ensued.
I'm not making that same mistake ...
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[Review] Pacific Connections Expo 2020 from 2020-04-22T21:00
I recently presented at Pac Con 2020 which was hosted by lovely ladies driving a great Pasifika initiative.
I introduced a presentation called "What's Your Stable Table - The 4 Pillars To...
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My Niece Dislocated Her Knee Cap!? from 2020-04-21T21:00
Recently we celebrated my daughter's 5th birthday and my niece dislocated her kneecap while playing with her cousins.
Poor thing she was a trooper.
Leki explains how to easily relo...
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The 4 Pillars To Help Curb Your Viral Illness Risk from 2020-04-20T21:00
What are the 4 Pillars? You guessed it:
1) Food
2) Exercise
3) Sleep
4) Stress Management
Let's discuss
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Cautious Not Careless from 2020-04-19T21:00
More thoughts on the Corona Virus recorded Feb 2020...
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n-COVID Feb 2020 from 2020-04-16T21:00
My honest perspective on 3 Feb 2020... time stamped feedback.
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Discipline When You're Hungry! from 2020-04-15T21:00
In the Christian calendar the lead up period to Easter is called Lent.
Traditionally, for 40 days you can choose to give up something that you most desire which is a sacrifice that Jesus ...
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Discipline When It's Cold! from 2020-04-14T21:00
I've been persisting with weekly ice baths and it's been a struggle from the outset.
From cold plunges in the shower for 15 seconds.
I've progressed to 3 x bags of ice into a bath ...
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How To Survive A 3-Day Fast... Part 3! from 2020-04-13T21:00
Factoring in the time it takes for your body to achieve adaptation...
It can sometimes take you months even years to achieve Metabolic Flexibility (look it up!)
For me, the k...
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How To Survive A 3-Day Fast... Part 2! from 2020-04-12T21:00
As a follow up from the last podcast... I shed some light on my simple intermittent fasting regime.
But, once upon a time it wasn't simple.
It was really hard!
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How To Survive A 3-Day Fast! from 2020-04-09T23:00
One of my longevity hacks is to fast for 3 days every month.
I've practised this discipline for 14 months now... without fail.
Why?
Educated trial and error and I'm looking ...
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Things Break! from 2020-04-08T19:00
As your business grows something is always bound to break.
We've experienced some growing pains in the last 4 weeks which is the result of growth.
We are taking things in our strid...
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MyWifeLife Documents Our Little Family from 2020-04-07T19:00
My wife Belinda drives her passionate project - MyWifeLife.
It's a snapshot into what our lives look like in the real world.
No fluff, gloss or ...
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Prioritising Family Time from 2020-04-06T18:00
In our little home we prioritise times throughout the day and week for Family Time.
Daily - we have breakfast together (that's our family meal) as I get home late most week nights.
[PART 3] Hosting A Wedding from 2020-04-05T19:00
Whew!
Now that the wedding is done and dusted I unpack what worked and what could be improved on next time.
Some people actually came up to me soon after and asked if I could host ...
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[PART 2] Hosting A Wedding from 2020-04-02T18:00
What did I actually do during the wedding to make sure it went without a hitch?
I went and made sure that everyone felt comfortable and that everything was under control.
I even lo...
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[PART 1] Hosting A Wedding from 2020-04-01T18:00
Recently I hosted a wedding for the first time which was nerve racking to say the least but what was most challenging was the performance anxiety.
I wasn't afraid of speaking in front of ...
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My 4 Pillars To Be Accountable! from 2020-03-31T18:00
Reviewing my health journey so far I decided to review where I'm at with my 'Stable Table'.
Like 4 legs to a Table:
1) Food
2) Exercise
3) Sleep
4) Stress Mana...
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Are We Going To God Before Our Time? from 2020-03-30T19:00
After hearing of the sad news of a young friend of mine passing suddenly I wanted to review the circumstances around that and hold the mirror up to my own face.
How can something like thi...
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Speaking At A Funeral from 2020-03-29T18:00
Giving a eulogy is tough.
Speaking in front of grieving family and friends and trying to find some positives from the tragedy is a challenging conversation to have at the bets of times. Listen
Company Snapshot - Feb 2020 from 2020-03-26T21:00
Our growing Health Company is doing great things!
"Making Healthy Simple"
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The Positive Experience Podcast Update from 2020-03-25T21:00
Unbelievable reaction to our first interview guests!
More guests and segments to come... enjoy!
Listen
Health Plan & 4 Pillars from 2020-03-23T21:00
Want to know my game plan for long term health?
4 Pillars like legs to a table.
1) Food
2) Exercise
3) Sleep
4) Stress Management
Listen
n-Cov Hmm... Better Personal Hygiene! from 2020-03-22T21:00
After reviewing the Boys Weekend I thought that next time I should be more diligent with my personal hygiene.
Last thing you want is to catch a bug off someone when it's completely avoida...
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Boys Weekend Breakdown from 2020-03-19T21:00
18 fellas managed to come together and it worked like clockwork.
Duty groups were assigned and we all shared the load.
Until next year gents!
Listen
The Boys Weekend Today! from 2020-03-18T21:00
After 7 months of planning and anticipation... the day has finally arrived.
Boys.... ASSEMBLE!
Listen
Press Release - The Positive Experience Podcast Goes Live! from 2020-03-17T21:00
Thanks to my good friends at Iron Armour Academy who run a great organisation helping lots of people both local and Global!
Listen
Turned 35 Today! from 2020-03-16T21:00
Once upon a time 35 seem so old.
Now I feel like a puppy... only getting started!
Listen
Would You MC A Wedding? from 2020-03-15T21:00
Recently celebrated a joint Hen's and Buck's weekend called a 'Hux Party'!
I have also been asked to MC the wedding which will help me build my confidence and putting myself out there. Listen
New Clinic Location... Wyndham Vale! from 2020-03-12T21:00
Watch out people of Wyndham Vale... we have arrived to help you!
Listen
Rich Dad and Vontae Davis from 2020-03-11T21:00
Would you walk away from $5M dollars?
Well NFL player Vontae Davis did!
Why?
Because the physical injuries were not...
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Back At It! from 2020-03-10T21:00
What does your normal routine look like?
Sometimes when you are trying to maintain a new food plan or exercise routine you quickly find things fall over.
Unless, you have a framewo...
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Confidence! from 2020-03-08T21:00
I have been actively working on my confidence by putting myself in harm's way...
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Gary Vee Challenge from 2020-03-05T20:00
Gary Vee is a prolific content creator and brand guy!
One of his main strategies that he o...
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The Positive Experience Podcast from 2020-03-04T20:00
We are updating and revamping our podcast and calling it: "The Positive Experience" podcast.
There are 3 segments...
1) The Hard Slog - for small local businesses who do great work...
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Company Snapshot - Jan 2020 from 2020-03-03T20:00
Our growing Health Company is doing great things!
Read our blog post which details exactly h...
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What Health Challenges Can Teach You! from 2020-03-02T20:00
I review my most recent health challenges and it was a buzz to recount how much of a tough spot I was in!
From 2013-2016 I suffered from dry socket syndrome after having a tooth pulled ou...
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Perforated Ear Drum Dramas... Almost There! from 2020-03-01T20:00
From the last update...
My hearing has returned from 50% to 90% and there is no aching or tenderness at all!
A practice of ...
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Thank You Belinda! from 2020-02-27T20:00
The home routine, having to manage a household, 3 x kids under 5yo and trying to keep a happy demeanour!
I don't know how she does it.
To my beautiful wife, I love you.
Listen
Fire & Fog from 2020-02-26T20:00
The Australian Bushfires have been a disastrous natural event that has devastated a large part of our great land.
Driving home the visibility was only 5m!
Can you imagine that?
Listen
Perforated Ear Drum Dramas... Continues! from 2020-02-25T20:00
From the last update...
It's been a process trying to get over this ear ache but I'm down the home straight!
Even the GP ca...
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Pt 3: [Regular Appointments] - Bills from 2020-02-24T18:00
You know when you have a regular appointment that should be kept.
Today is on the Bills.
If you have accidentally missed a payment then you know it's not a nice feeling.
Ima...
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Pt 2: [Regular Appointments] - Dentist from 2020-02-23T18:00
You know when you have a regular appointment that should be kept.
Today is on the dentist.
Anyone who has suffered through a sleepless night without much rest because of the throbb...
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Pt 1: [Regular Appointments] - Mechanic from 2020-02-20T18:00
You know when you have a regular appointment that should be kept.
Today is on the car mechanic.
We know that if the car breaks down... nearly everything else falls over!
Listen
Annual Boys Weekend from 2020-02-19T18:00
Every year early February a bunch of blokes gather to spend time together.
This year is the 3rd instalment of our annual getaway and it's a chance for the fellas to reconnect and enjoy ea...
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Having A Grateful Heart! from 2020-02-18T18:00
Having loved ones around you can be something you take for granted.
There are new Australians far away from all their social support and close relatives.
Bushfire victims may have ...
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Boys Weekend Coming Up! from 2020-02-17T21:00
Every year in the first or second weekend of February a lot of my friends come together to hang out and celebrate our long friendship.
This is the 3rd Annual Boys Weekend and it is well a...
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2 in 1 - Birthday & Baptism Bash! from 2020-02-17T18:00
We celebrated my 3mo daughter's Baptism AND my son's 2nd birthday party!
It was a big family day and we enjoyed ourselves!
Listen
[Part 2] Testing Your Limits from 2020-02-16T18:00
When you doubt yourself it can really affect your future casting thoughts.
Putting your best intentions into your relationships, new ventures and trying new things can have a great upside...
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[Part 1] Testing Your Limits from 2020-02-13T18:00
The last 3 months have been an earnest challenging in thinking and most importantly - executing.
From Jan 2019 I was one Physio in one Clinic.
Looking ahead into Feb 2020 I will be...
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Perforated Ear Drum Dramas... from 2020-02-12T18:00
Having some pain can be a good way to build rapport with people that I'm helping.
Why?
It can give me insight into your pain without judgement.
This is how I'm framing this ...
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What Do You Do When No-one Is Watching? from 2020-02-11T18:00
Routine... the real test is when you're alone and no-one is around to help keep you accountable.
What does your routine look like?
Listen
What Does A Bushfire & An ACL Reconstruction Have In Common? from 2020-02-10T18:00
Prepare, Plan and Act.
You do it for bushfires.
Why not for your health?
Take the ACL as an example!
Listen
The Australian Bushfires from 2020-02-09T18:00
These Australian Bushfires have been the worst to date!
So much destruction and devastation that it's been heralded as an International Emergency!
Listen
The Ear Ache Continues!! from 2020-02-06T20:00
Almost 1 week into this persistent ear ache I reflect on the Functional Medicine model to aid in getting rid of the ear aches.
Typ...
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What's Fear Setting? from 2020-02-05T20:00
Tim Ferris has a TED talk on why you should set goals on your Fears rather ...
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[New Eyes] Happy Birthday Ky (My Little Boy Turns 2!) from 2020-02-04T20:00
How do you keep new eyes when you see trouble on the horizon?
or...
How do you stay optimistic when everything is falling apart.
Consider seeing everything for the first tim...
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New Years Day... New Years Resolutions from 2020-02-03T21:00
Every year we have the best intentions to plan for a bigger and better new year but sometimes our best laid plans fizzle out.
What do you employ to ensure you start the New Year on the ri...
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Finding Quiet Time Over Xmas... from 2020-02-02T20:00
When you're booked out in the weeks leading up to Christmas you can feel overwhelmed.
One thing we work hard to employ is to keep some weekends 'free' strategically, so we have some quiet...
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Knocked Down By Swimmer's Ear?! from 2020-01-30T20:00
Completing my weekly ice bath I developed the dastardly swimmer's ear when I finished off my 10 min effort but submerging my head under the water.
What innocently seemed like a head dunk ...
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Young Couple & First Home from 2020-01-29T23:00
Moving on from our first apartment living together with my brother and his partner (now wife), Belinda and I decided it was time to establish our own little place.
What an adventure!
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Moving Out Of The Family Nest... from 2020-01-28T23:00
My brother and I officially moved out of the family home when we were 18 and 19yo.
It was a great reality check and I often wonder what would have happened if we were in a different situa...
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Wait But Why? A Review Of Tim Urban's Blog Post from 2020-01-27T23:00
Did you know after you leave your family home you've spent 80% of your face-face time with your parents?
Check out this blog from Tim Urban - Listen
Great Sleep Even When It's Hot! from 2020-01-26T23:00
The key with great sleep is to keep the room at room temperature overnight!
Even when it's hot keep it at room temperature because overnight it'll drop.
Plus, if you've got the AC ...
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[Part 2] Heat Wave In Melbourne from 2020-01-23T23:00
Continuing on from the last podcast I reminiscence about some hots days in our little unit!
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[Part 1] Heat Wave In Melbourne from 2020-01-22T23:00
We recently had a couple of hot days in Melbourne, AUSTRALIA.
It peaked at 42 degrees Celsius and it made me think of a time growing up in the northern suburbs of Adelaide and not having ...
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[Part 2] Picking Up Habits from 2020-01-21T23:00
A follow up observation as my 4yo daughter is starting to keep her own little diary!
Granted, she's just writing squiggly lines in it but after every breakfast meal she asks her for diary...
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[Part 1] Picking Up Habits from 2020-01-20T23:00
It's interesting to observe my 4yo pick up some of my habits.
Most recently she's been watching have my weekly ice bath and was interested in testing it out for herself!
Listen
What's Your Morning Routine? from 2020-01-19T23:00
Leki update you on his current morning routine given that he's got a family of 3 x kids - 4yo, 2yo and 2mo!
What Does A Typical Physio Day Look Like? from 2020-01-16T18:00
I get the question often and a lot of the reason why is to calculate how many patients I see per day.
Well it averages from 16-26 people that need my help.
Some days are busier the...
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Block Booking Rest from 2020-01-15T18:00
It's a big thing to say that you've got a spare weekend leading up to Christmas.
But if you look ahead in the calendar and actively block off days then you can recharge and review how thi...
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What's Next? from 2020-01-14T18:00
When you have a clear idea of what you are planning and what you expect to see and achieve... you don't want to fall prey to FOMO.
Fear Of Missing Out.
How do you manage it?
Listen
What Are The Centenary Olympics? from 2020-01-13T19:00
In a recent podcast Dr. Peter Attia suggested that he planning on implementing a strengthening program to allow him to be strong and independent at 100yo!
He described some key points to ...
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Top 3 Reasons Why You Should Try Cryotherapy from 2020-01-12T19:00
I implement ice baths as a way to improve my longevity.
Here are my Top 3 reasons on why you should consider it:
1. Helps with autophagy (great process to improve your lifespan) Listen
Back On The Ice Baths! from 2020-01-09T19:00
I have been consistently implementing an ice bath as a part of my longevity program.
3 x bags of ice + a normal bath tub + 10 mins.
I started at 3mins + 2 bags of ice but over the ...
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How Do You Know If Your 2yo Has Concussion? from 2020-01-08T19:00
My son Kyneton is a knockabout young fella and enjoys looking in dark places.
It's just where his curiosity takes him.
Often, he bangs his head on something, cries a little bit, an...
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3-Day Fast Completed For 1 WHOLE Year! from 2020-01-07T19:00
I challenged myself to fast for 3-days EVERY month for 2019.
I just completed my December effort and I couldn't be prouder of my longevity plan!
YAAAS!
Listen
A Simple Overview Of The Netflix Doco... GameChangers! from 2020-01-06T19:00
I am not a vegetarian and definitely not a vegan.
With open eyes I watched the interesting documentary by James Wilks on the vegan lifestyle.
Very controversial to say the least!
Listen
[Part 2] Thoughts About Sydney from 2020-01-05T19:00
Similar challenge being away from home and all the usual comforts you're used to.
We were challenged to stay on the straight and narrow even though there was a whole lot of eating going o...
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[Part 1] Thoughts About Syd from 2020-01-02T19:00
Interesting observations from our friends north of the border!
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Top 3 Tips To Survive Traveling To Sydney... With 3 Kids from 2020-01-01T19:00
There were some things that didn't go our way on the way to Sydney but we tried to look at the silver lining lessons from the trip.
Here they are:
1. Make a Decision and GO!
Happy 8th Anniversary! from 2019-12-31T18:00
My wife Belinda has trained me well and I remember all our important dates.
26 Nov 2011 I married the woman of my dreams.
A quick podcast to say hello and to tell the world I love ...
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How We Onboard New Team Members from 2019-12-30T18:00
What's important is that we try before we buy!
That works both ways.
I prefer the potential new team mate to come and shadow us while we work to make sure they're comfortable with ...
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How To Hire Good People... from 2019-12-29T18:00
A lot of our processes in building our team is making sure that they are good people from the get go.
It may not mean they're a superstar Physio but that's ok because they can grow and le...
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Putting Out An Ad on Seek.Com.Au... from 2019-12-26T18:00
After conducting a 2 week time study I realised I need more help.
This prompted me to document the specific jobs/roles that need to be fulfilled and I need to understand how I can support...
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5Ws - Where, What, Who, When and Why? High School Edition... from 2019-12-25T18:00
Given that a lot of high school students have just finished their time in secondary school we thought it may be helpful to revisit what our Physio's were doing at that time!
Leki shares h...
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[Charfen] Where Am I Spending Time On The Important Things? from 2019-12-22T18:00
So what are the important things?
Family and Self Care.
Again, I strongly recommend you conduct a 2 week time study to analyse where you are allocated and mis-allocating your time!...
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[Charfen] 2-Week Time Study - What Did I Find? from 2019-12-19T18:00
After completing a 2 week time study I found some challenges with where my time is being spent!
Highly recommend you keeping a time study for 2 weeks - it can show you where some changes ...
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[Charfen] - Tactical vs Strategic Planning from 2019-12-18T18:00
What I've come to learn from my coaching work with Alex Charfen is that there are tasks I'm completing that can be grouped into something that's Tactical or something that's Strategic.
Ta...
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Under The Pump - GP Q&A's! from 2019-12-16T18:00
Recently I was interviewed by a group of GPs to determine whether we would be the right fit for providing healthcare to their customers.
Typically, I'm a bit nervous (like most people) wh...
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All You Can Eat Smorgasbord! from 2019-12-15T18:00
The all you can eat buffet's can be the Achilles Heel for any well meaning person!
What you can do is establish some basic do's and don'ts that resonate with your basic gameplan to ensure...
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Don't Be That Unsociable Guy At A Party! from 2019-12-12T18:00
When you have a health plan that you've subscribed to - it can often be a challenge to maintain your goals when you're at a party.
In November we group batch birthdays into one MEGA party...
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My wife turns 34! from 2019-12-11T19:00
We have a family tradition where not only does the birthday person have pancakes with candles for breakfast...
But we celebrate a birthday week!
I couldn't do half as much of what ...
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Old Friendships - How Many Do You Have? from 2019-12-10T18:00
My best old mate Vernon dropped in with his wife Rosary and his 5 kids.
Along with my 2 kids and my little newborn the house was full of energy!
It's funny as we've been busy doing...
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Is Your House In Order? from 2019-12-09T18:00
With such an expansive growth within the Company this year - I need to review this idea of keeping my own House in Order.
Family life is happy then I can launch 100% into any endeavour kn...
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20 Min Ice Bath?? from 2019-12-08T18:00
I've been practising weekly ice baths for over 6 months now.
I started by filling the bath at home with cold water and putting 2 x bags of ice in... lasted 3 mins.
After a few week...
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What's A Strategic Direction Call? from 2019-12-07T18:00
As apart of the rapid growth of our Business I sought out coaching to deal with the expansion.
Last I need is for this to break and come crashing down.
In Jan 2019 ProPhysio+ was s...
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Review On The Fitness Expo 2019 from 2019-12-06T18:00
Hosted at The Melbourne Convention Centre - the Fitness Expo was a chance to see and feel the pulse of the Fitness industry.
We posted...
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Want To Know What Team Bonding Looks Like? from 2019-12-05T19:00
It was the end of a looong Rugby season and so we wanted to celebrate it by having a good old night out with the crew!
We hired an Airbnb, had some drinks, wandered out to Richmond Hotel ...
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How Are We Involved In Rugby Vic's Pacific Rugby Cup Tournament? from 2019-12-04T19:00
My good friend in Rugby Eric Tom reached out on Facebook and asked if anyone would be available to assist with Pacific Cup 2019!
That's all it was.
An ask... and we responded.
... Listen
Check Out Our Vlog Here! from 2019-12-03T19:00
We've been recording weekly vlogs talking about all things related to health within our Clinic!
Check it out >> Listen
Help Those Who Are Swimming Towards You! from 2019-12-02T19:00
Sean Stephenson (RIP) presented on this idea of the Coast Guard having to choose who to save when they cannot save everyone.
Watch the short 2min clip >> Listen
Learning The Charfen Process from 2019-12-01T19:00
I have been a huge fan of Alex Charfen's work and I've recently subscribed to his service so I can be a better and effective leader.
This is key as I am the bottle neck of the business an...
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What Frameworks & Structure Can Do For You! from 2019-11-30T19:00
The last 18 months of growth within the Company has been fast and furious!
A lot of what we've been able to achieve has been through a system and process which has all team members on the...
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Don't Hedge, Go All In! from 2019-11-28T19:00
There is some time in your life where hedging your bets is appropriate.
Other times, going all in needs to be the primary focus!
Why?
How many times are you juggling many di...
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Effective Weight Loss After Having A Baby? from 2019-11-27T21:00
My wife is beginning her 3rd journey in losing weight safely and effectively.
I assist her with her goals by being supportive and also living her wholesome lifestyle right along side her....
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Car Breakdown & Being Grateful from 2019-11-26T22:00
A follow on from the last podcast I mentioned that I had a breakdown on a busy road.
Life happens but you need to find the silver lining and focus on the positive things.
My little...
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How Do You Manage Stress? from 2019-11-25T21:00
What sort of mindfulness practice do you have?
Are you in a quiet room lying on your back, or sitting comfortable in a quiet corner or outside under a tree?
Well the other day I ha...
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Welcome Baby #3 from 2019-11-24T22:00
We welcome our third baby who managed to arrive with a 2hr labour and via water birth!
Both Mama and baby are happy and healthy and I've started my way back into work.
Fun times ah...
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Why We Want To Help! from 2019-11-23T22:00
Our vision is to create a footprint of '5-7 satellite' Physio clinics setup within Sickness Centres.
From there we will build a 'central Mothership' which will be a Wellness Centre.
<... Listen
Motion Over Emotion from 2019-11-22T22:00
Tony Robbins talks about this idea of doing things to create momentum or positive action which will help curb thoughts of being inadequate or procrastination!
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New Baby Coming Soon... from 2019-11-21T22:00
We have a habit of taking photos of the Family before the new addition arrives...
This time is no different.
We are grateful for what lays ahead!
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Do You Supplement? If So, Why & What Do You Take? from 2019-11-20T22:00
I've searched for an online retailer that provides supplements recommended from my mentor Dave O'Brien.
Check out megavitamins.com.au!
My current supplement stack consists of the m...
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New Addition To The Family from 2019-11-19T22:00
At the time of recording we had just completed some testing on whether we can still qualify for a Water Birth.
We are proud to announce that all her health tests have come back very well ...
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Guess What? We've Just Started A Weekly Vlog! from 2019-11-18T22:00
ProPhysio+ Team Mate Aarvi and I have started a weekly vlog covering things we don't get to sare on our other media channels.
The in depth chat will cover different topics related to heal...
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3rd Clinic Update... from 2019-11-16T21:00
We are proud to announce that the 3rd location has started helping the people of... Point Cook!
Thank you to Arrowhead Medical Centre for trusting our processes and having us join the tea...
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What Are Your Self Care Practices? from 2019-11-12T21:00
Here's what I do right now - morning journals, mindfulness and a 4,7,8 breathing practice, fortnightly yoga, home based strengthening, HIIT bike training, weekly ice baths, wholesome diet and co...
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Should You Advertise Yourself? from 2019-11-10T22:00
I have found it challenging to advertise myself in the traditional sense.
You see, on social media platforms I decided it was better to separate my professional settings from my personal ...
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Procrastination Is Stopping Your Momentum from 2019-11-07T22:00
The human experience of procrastination can affect the way that we do things in a timely stress free manner.
One of my go to strategies is to do the most difficult task first!
How ...
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Grinding When No One Is Watching from 2019-11-06T22:00
Monday night training... now that the Junior Rugby Union and League calendars have been completed for the year the focus shifts to post season training.
Our partners at Iron Armour are pr...
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How To Achieve Long Life... According To David Sinclair PHD from 2019-11-04T22:00
I recently listened to a few podcasts who feature David Sinclair a PHD scientist from Australia based in the US and studies longevity.
He recently outlined his most important markers to m...
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Reviewing Time Management from 2019-11-03T22:00
I've had a few measures in the past on how I manage my time.
I've written on calendars, keep journals, used apps on my phone but prefer a physical diary.
When there's a lot happeni...
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Honest Review Of Airtasker from 2019-11-02T22:00
I used this service for te very first time shifting some equipment from my home in Gisborne to the new PP+ clinic in Point Cook.
Highly recommend!
Listen
What Should We Call Our Vlog? from 2019-10-31T22:00
Team mate Aarvi and I have started up a vlog which will detail us having a weekly chat.
Pretty excited but equally nerve racking so let us know what you think!
Like, comment & ...
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Recovery: New School vs Old School from 2019-10-27T22:00
It's been a challenging year with injuries we manage within the clinic and I have to thank Holly (a Rugby Mum) who pointed me towards a documentary highlighting the increasing number of serious ...
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Accountable: Morning Routines from 2019-10-24T22:00
I won't lie... these last 2 months have been a struggle with my morning routine.
Our little 1.5yo is not very good a night and it's affecting my morning prep work!
Belinda is 8 mon...
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New Branches On The Family Tree! from 2019-10-22T21:00
At the time of recording... my brother has had 2 little baby girls join his family.
He now has a family of 5.
By the end of September 2019 I will have our third child join us and w...
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Call To Action: Do DEEP Then Wide from 2019-10-20T22:00
Listening to Gary Vee's podcast recently he raised this idea of going deep first rather then going wide.
Spending time getting to know people, growing relationships, alone time to think, ...
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Another ProPhysio+ Location Comin' At You! from 2019-10-16T21:00
Calling the people of Point Cook!
We're coming to help :)
We are finalising the last few steps of the new addition of a PP+ clinic to a medical centre in Melbourne's West.
S...
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What's On The Cards For ProTrainer In 2020? from 2019-10-14T21:00
We have officially closed the ProTrainer 2019 program and the feedback was resoundingly positive!
From both the students and the clubs we partnered with it was exciting to see an idea spa...
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How Can A Health Quiz Help You? from 2019-10-11T18:00
Imagine taking a simple test and it outlines with high accuracy what disease you may be suffering from WITHOUT the need from scans, imaging and specialist appointments!
Sounds like fantas...
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My Review Of ACE Performance Richmond from 2019-10-08T18:00
Big shout out to Nick Longhurst Head S&C at ACE Performance Richmond who had me in to observe testing at the awesome facility at AAMI Park.
Early start on Mon 26 August 2019 meeting h...
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[Part 2] Review: Blood Analysis Seminar By Dave O'Brien from 2019-10-06T18:00
Location: Larwill Studio at Royal Children's Hospital Melbourne.
Dates: 23-24 August 2019
A lot of information during this seminar was complimented by the Gut Health seminar earlie...
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[Part 1] Review: Blood Analysis Seminar By Dave O'Brien from 2019-10-03T19:00
Location: Larwill Studio at Royal Children's Hospital Melbourne.
Dates: 23-24 August 2019
A lot of information during this seminar was complimented by the Gut Health seminar earlie...
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An Update On My Functional Medicine Journey... from 2019-10-01T19:00
I have ambitions of further education in Functional Medicine.
The challenge?
Well, there's 2 main problems - 1) Time and 2) Cost
There's a time factor as Baby #3 has arrived...
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What's A Water Birth? from 2019-09-29T20:00
In promoting lifelong health a lot of the cards you are dealt are from Mum and Dad.
If Mum and Dad are unhealthy, there's a high chance baby will pick up some of those environment and gen...
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Making Sport Safe... How? from 2019-09-25T20:00
ProTrainer+ 2019 has come to a close and we have had great reviews from our partners at Footscray Rugby Union Club.
We have engaged Marcus, Mitch, Jordan and Nik to return in 2020 and tak...
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New Tech & Biohacking Health from 2019-09-22T23:00
Do you remember watching Maxwell Smart as a kids and thinking it's crazy that he's talking into his phone on his wristwatch?
Or the Jetson's and having hovercraft cars in the sky?
...
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How Your Self Talk Can Build Resilience from 2019-09-19T23:00
When you are up against the wall and things are not going your way... what's that little voice in your saying?
When you are saying things that some from the heart and you are honest in wh...
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Snow & Ice Baths from 2019-09-17T23:00
It snowed in my little village town of Gisborne!
It was a surprise to see on a Sunday morning and my kids were so excited - we all were!
Despite the snowflakes I still carry on wit...
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ADAPT Practitioner Feedback from 2019-09-15T23:00
Very interested in getting a Nutritional Therapy Practitioner certification to compliment my primary Physiotherapy field.
My frustration is that A LOT of people are suffering from this si...
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ADAPT Practitioner Training by Kresser Institute from 2019-09-11T22:00
I have been strongly considering the clinical program offered by Chris Kresser called the ADAPT Practitioner Training course to help chronic disease sufferers.
It is something I am invest...
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Monday Morning & No Internet from 2019-09-08T21:00
Imagine rolling into work on Monday and a 'catastrophe' has happened.
You may have forgot your tools at home, you may not have access to important paperwork, invoices haven't been met tha...
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What's The Response Of The Body In Extreme Temperatures? from 2019-09-03T22:00
Building on from my last podcast I talk about cold therapy.
I've chosen to go with cryotherapy at the moment because it's most convenient for my time.
I believe there is benefit in...
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Ice Bath & Winter - The Keys To Long Life? from 2019-08-31T23:00
You may think it's crazy to consider doing ice baths during the coldest months in the year but I look at it as a challenge to improve myself!
It's been a task to mentally overcome the col...
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My 4yo Daughter Has An Allergic Reaction!? from 2019-08-25T23:00
My 4yo daughter Emelina has a known nut allergy.
We forgot all about since it's been over a year since her last reaction (which was moderate and while we were overseas).
Long story...
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Specialist vs Holistic? from 2019-08-21T23:00
Have you thought about how the conventional medical models works when you have more then once pain problems or symptom?
You are managed with each individual symptom and can often be refer...
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What's The Difference Between Signs & Symptoms? from 2019-08-18T23:00
Simply said - Signs are physical objective things you can assess like temperature, blood pressure, blood counts, movement range etc.
Symptoms are emotion...
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What's The Kresser Institute? from 2019-08-15T23:00
After undergoing the Gut Health seminar with Dave O'Brien he recommended I follow up with Chris Kresser and his valuable information.
After some deep reading and ongoing learning I have d...
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Superhero Case Studies Of The B.A.T Test! from 2019-08-11T23:00
Not sure if the B.A.T Test is for you?
Here are some real life stories that you can relate to!
Check it out!
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What Does A Kangaroo Have To Do With It? from 2019-08-06T23:00
If I wasn't paying attention on the road then I could have easily had a car accident.
How?
2 cars in front of me a truck reacted to a kangaroo hopping across the road.
Payin...
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Need Help? Send Out The B.A.T Signal! from 2019-08-06T23:00
I was so excited thinking about a proper name for our pre-season screening tool which we will offer to everyday heroes!
The Boy Assessment Tool (B.A.T) Test.
You are superheros try...
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What Happens In Pre-Season Screening For AFL Players? from 2019-08-03T23:00
Imagine you're an AFL athlete rolling into pre-season training around October.
Before you get stuck into the heavy training the medical staff would perform a simple health screen of all y...
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Be Aware Of Dr. Google! from 2019-07-30T23:00
We live in a glorious Information Age where everything and anything is available for search, study and review.
Be careful with everything you read online especially with health because so...
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What's The Difference Between Wellness Centres and Sickness Centres? from 2019-07-28T23:00
Leki walks through his observations on the conventional medical centre model where you go to manage your sickness.
It can involves primary care providers giving you medication...
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Are Your Kids 9-13yo & Having Strange Pain? from 2019-07-23T22:00
Over the journey in health as a Physio I have seen numerous examples of kids aged between 9-13yo who are MEGA busy!
They play multiple sports which means they have training nights Mon, Tu...
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How Wearable Technology & Chronic Disease Will Be The Future! from 2019-07-21T23:00
I had the opportunity to meet with one of the Iron Armour Academy Founders - Marcell who presented a great gadget that can help many people suffe...
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Ritual Cryotherapy Review - Check Them Out! from 2019-07-16T23:00
Have you ever felt like a superstar footy player? No? Well here's your chance!
I was welcomed by Anna from Ritual Cryotherapy in Port Melbourn...
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Paying More Attention Gives You Better Retention! from 2019-07-14T21:00
Have you ever visited a professional in the health field and be given 100 different things to do or see a Physio and be prescribed over 10 exercises that seems to overwhelming?
Paying Att...
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What's The One Skill That No-one Focuses On? from 2019-07-08T20:00
Learning how to ask questions may seem like a waste of time.
But, if you are wanting to improve your knowledge, skills or expand your horizons I've learnt that crafting the way in how you...
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Are You The Weakest Link? from 2019-07-04T20:00
In the sporting context - being the weakest link in a sporting team can be seen as a weakness and a strength.
How?
The weakest link (players) needs to improve their conditioning to...
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What's Stool Testing & How Can It Help Improve My Performance? from 2019-06-30T22:00
If you are someone who is looking for improvement in sleep, energy levels, concentration, digestion, athletic performance, skin, happiness or just looking to improve to a best version of yoursel...
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How Do You Manage Stress? BIG Question, Weird Answers! from 2019-06-24T02:00
The body is a flexible vessel which carries you in lots of different and challenging environments.
If you are in the cold snow the body will priortise keeping you warm. If you are i...
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Review Of The Gut Health Seminar Conducted By Dave O'Brien of 5th Element Wellness from 2019-06-22T11:00
I had such an insightful day with Dave at his seminar on Gut Health on Sat 22 June 2019.
Having some basic biochemistry from high school and University this was a fast tracked refresher t...
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Learn About The 3 Signatures Of Back Pain To Avoid Serious Injury! from 2019-06-04T22:00
Working as a Physio for 12+ years, seeing over 5000 different patients treating 100s of different pain problems you start to notice patterns or trends.
One of these patterns is how most p...
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The First Day Of Winter & I'm Thinking Of Ice Baths! Am I Crazy? from 2019-05-31T20:00
Winter usually drums a vision of brutal cold winds, icy sheets of rain and frosty surfaces!
Most people including myself look forward to a nice warm bed at the end of the day and fresh ho...
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Reshaping The Healthcare Model In Australia... Are We Moving Towards Wellness Rather Then Managing Sickness? from 2019-05-28T02:00
My ultimate dream to see a facility where the community can come and work on their Wellness rather then manage their Sickness in a medical centre.
Imagine a place that has gym equipment f...
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How Do You Relax? There's My Main Reflection From Bali 2019! from 2019-05-26T11:00
Let me just say that the trip to Bali was a Godsend!
My wife Belinda and I did not do much more then lounging by the pool, talking, laughing and planning.
I read 2 x books and Beli...
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Have You Heard of a Babymoon? Learn How To Holiday Without Kids... Fun Times! from 2019-05-21T20:00
My wife Belinda and I are expecting baby #3 in September 2019 and we have organised a short 5 day trip to Bali to unplug and work on relaxation and our parasympathetic nervous system (PNS - ...
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The BIG difference between AFL and Rugby! from 2019-05-20T20:00
From a Physio perspective in Victoria there is a MASSIVE difference in the way footy players are nurtured compared to Rugby players. You can see it in young kids as early as 5yo when they're in ...
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Heard of a Post-Mortem? Let Me Show You How a Pre-Mortem Helps! from 2019-05-20T01:05:24
A post-mortem is performed by a Doctor to determined how someone died.
It's usually after the event and it may uncover that an artery was clogged leading to the stroke and ultimately deat...
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What's The Difference Between Physio, Chiro & Osteo? from 2019-05-13T02:00
This is a common question I get! I also get this question 10 x times per week!
So... I've had a simple dig at coming up with a reasonable answer. How? By reviewing the root words of the d...
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Why Sporting Coaches Are The Same As Health Coaches! from 2019-05-06T01:00
Heard an awesome podcast from Russell Brunson re: Being Coachable.
You know it can take a whole team and a WHOLE lot of knowledge to assist you with your help. Sometimes people can awkwar...
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Location #2 Up & Running! from 2019-04-29T00:54:03
We've officially started up at our second location - Kyneton 3444!
It's about a 70 min drive along the Calder Highway to Bendigo and it's such a blessing to have an additional shop to hel...
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Want More Time? Try A Phone Fast! from 2019-04-25T23:00
That itchy thing gnawing away at your thigh is not something you want to scratch... it's something you NEED to scratch.
Your mobile phone.
Have you ever stood idly at the supermark...
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Time warp - Flying Into The Future! from 2019-04-25T01:00
Flying from Melbourne to Dubai then Lyon, France takes its toll.
I should know I just got back from a 2 week tour over there which took me across 7 timezones.
The flight out wan't ...
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Lessons Learnt From Europe from 2019-04-23T22:00
As you know - I recently returned back from a Rugby tour to France and Portugal with Iron Armour Academy.
It was a special trip because it's been over 25 years since I've returned back to...
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Travelling To Europe With A Sports Team - What An Experience! from 2019-04-12T04:00
I've been blogging about this trip and now it's finally here!
Thanks to my beautiful wife Belinda who will hold the fort down while I'm away for 2 weeks!
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Are You A Specialist Or A Generalist? from 2019-04-10T20:00
Have you ever thought about how you earn an income based on being a specialist in a particular field?
Take medicine for example.
If you're a GP which is a highly respected professi...
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RIP To Nipsey Hussle from 2019-04-10T04:00
To be honest I've felt strange ever since the passing of US rapper Nipsey Hussle.
He was building something great for his community before being gunned down tragically in front of his own...
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Modelling The Success Of 5EW & Building Our Own! from 2019-04-08T20:00
I've mentioned before that I'm a big fan of 5th Element Wellness based in FItzroy Melbourne.
I've been to a yoga class plus I've read all their materials online - very impressed!
S...
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What's Your Big Vision? Here's Ours... from 2019-04-07T20:00
ProPhysio+ is our flagship business right now and we have plans to grow our footprint across metro Melbourne Australia then eventually building supportive businesses to supplement each other. Listen
Employees or Team Mates? Words Matter... from 2019-04-07T20:00
When I refer to people that are working along side me - I have always preferred the term team mate.
Words like this matter to me because you can't build something special and sustainable ...
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Avoid the 8th Sin: Instant Gratification from 2019-04-06T21:00
You may have heard of the 7 Deadly Sins: Lust, Gluttony, Greed, Sloth, Wrath, Envy and Pride.
I'd like to present the 8th one: Instant Gratification.
Sometimes when we're hurt or i...
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HINT: How Do You Become Successful? Be Coachable from 2019-04-06T00:00
Borrowed from Russell Brunson's podcast, Being Coachable, is an idea that resonates with me.
You see in the physiotherapy clinic we try and help people back to full health.
This is...
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Want To Improve? Here's a hint: Just Show Up! from 2019-04-04T20:00
I took my daughter to her gymnastics class this morning.
It's nothing special - they're 4-5yo performing some specialised play where they incorporate some core gymnastics movements.
<... Listen
Youth Is Wasted On The Young from 2019-04-03T20:00
Listen to a story about my time as a young Rugby player and taking my health and team cohesion for granted.
In my first year in Seniors we made the Grand Final - we lost and I was shatter...
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Change Your Environment, Change Your Willpower! from 2019-04-02T20:00
What's your goals at the moment? Lose weight? Get healthy? Feel younger? Connect with long lost friends?
Here's some simple secrets to help you with changing your behaviour!
Listen
Learn How The Eisenhower Matrix Can Help You Unclutter Your Day! from 2019-04-01T20:00
According to the Eisenhower Matrix tasks can be broken into 4 catergories:
1) Urgent and Important
2) Urgent and Not Important
3) Not Urgent but Important
4) Not Urge...
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Learn How To Finish Your Homework! from 2019-03-31T21:00
Remember when you were in school and you had homework to finish before class the next day?
You left that project and procrastinated and the pressure built up worse and worse over time. Listen
Understanding The 3rd Option from 2019-03-30T20:00
After listening to an interview of Pastor McPherson from the Tony Robbins podcast I heard Pastor McPherson introduce the idea of the 3rd Option.
Option 1 is your own viewpoint, Option 2 i...
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How Keeping A Daily Journal Can Contain 4 Season In A Day! from 2019-03-29T20:00
One of my biggest return on investment is my daily journal entry.
When I put pen to paper and trap the things that weighing me down in the journal it lightens my load allowing me to focus...
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Do You Yoga? from 2019-03-28T20:00
I'm planning to commit to fortnightly Yoga classes at 5EW (5th Element Wellness) in Fitzroy.
I've done some home jobs like off a DVD or Youtibe but I'd like to connect with the guys here ...
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Do The Hardest Thing First from 2019-03-27T20:00
I'll take you back to my early days of being a heath professional and being 'book smart' but not quite 'people smart' just yet!
You see I had just graduated from University and I held a f...
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True Story: 60% of U19 Rugby Team Gets Struck Down By Sickness At Nationals from 2019-03-26T20:00
This is a true account of my experience at U19 Rugby Nationals in Queensland in 2003.
In the last podcast I explained who it will take to manage a large touring team to Europe.
In ...
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The Dangers Travelling Overseas With A Large Group from 2019-03-25T20:00
On Apr 5 2019 I'll travelling to Europe on a Rugby Tour with Iron Armour Academy from Melbourne to France.
There are A LOT of logistics involved in getting 30 people from A to B.
F...
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Opening up Clinic #2 from 2019-03-24T20:00
A short appreciation post - opening up ProPhysio+ Kyneton.
Located about 70 mins out of Melbourne along the Calder Highway toward Bendigo I'm really happy to be partnering up with Kyneton...
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What is it like to have a Concussion? from 2019-03-23T20:00
I am a Rugby man.
I grew up playing the sport, have a lot of friends from the Rugby community and still an avid follower of the World Game.
But in 2014 I suffered 3 x concussions w...
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Day 3 of 3 of My Fasting Effort from 2019-03-22T20:00
Bang BANG! Just finished my 3-Day Fast and I'm pretty happy with the effort.
Compared to my Jan and Feb 2019 3-Day fast efforts my Mar episode was the smoothest so far.
In my resea...
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Day 2 of 3 of My Fasting Effort from 2019-03-21T20:00
My primary health goal is longevity and prolonged fasting can be a great biohack to improving your health!
I describe my results so far and which shows I'm going into deeper ketosis and m...
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Day 1 of 3 of My Fasting Effort from 2019-03-20T20:00
My primary health goal is longevity and prolonged fasting can be a great biohack to improving your health!
I've trialled shorter protocols over the past 3 years such as intermittent fasti...
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Preparing For My 3-Day Fast! from 2019-03-19T21:00
In 2019 my big focus is on anything and everything related to longevity.
Over 2017 I have started the ketogenic diet.
In 2018 I introduced intermittent fasting to the keto diet. Listen
Shout out to 5th Element Wellness from 2019-03-18T21:00
I have been recommended these guys from a good friend of mine and I have all the intention of checking them out.
According to their online content I really sync with their whole perspecti...
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How To Get Great Sleep! from 2019-03-17T21:00
So being a busy parent sleep can be a struggle especially quality sleep.
Belinda and I focus a lot of our energies on having great routines in place so that the kids are down in bed early...
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What's In My Blood from 2019-03-16T21:00
I have been tracking my blood work since Apr 2013 and my most recent results came in from Feb 2019.
I dive into my 3 main markers I'm monitoring - Fasting glucose/insulin, Lipid studies a...
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Having A Plan B If I Don't Become A Professional Athlete from 2019-03-15T20:00
What happens if you're a budding athlete aiming to become a Pro and it doesn't happen for you?
Having a Plan B is not a bad thing 'just in case'.
I have observed a lot of athletes ...
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Iron Sharpens Iron from 2019-03-14T20:00
We are partnered with Iron Armour Academy - a not for profit organisation, based on Christian Values, dedicated to assisting young people, in relation to improving their life skills and sporting...
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My First Trip As A Team Physio from 2019-03-13T20:00
June 2008, 6 months out of physio school and I managed to score a position with the Victorian Women's State Team to Nationals to QLD.
I was as a green as they come but I was up for the ch...
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Do You Believe In Santa? from 2019-03-12T21:00
My daughter just turned 4yo and we celebrated her birthday in the backyard over the weekend.
She is at that age where she still believes in magic, Santa, the Easter bunny and the tooth fa...
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Applying Time Management In The Workplace from 2019-03-11T21:00
We all have this finite non-renewable resource called time.
It's a big focus of mine because I want to spend my time efficiently so I can maximise everything that I'm doing.
Whethe...
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I Look Forward To Meetings... Never Used To Be The Case Though! from 2019-03-10T20:00
At ProPhysio+ we subscribe to a weekly huddle where the Executive Team spend 30-45 minutes discussing the week that has passed and anything that needs to be addressed for the upcoming week.
... Listen
Rugby Preseason from 2019-03-09T20:00
It's a time of year when pre-season is in full swing.
Bodies are healthy, participation is an all time high and everyone is enthusiastic when the sun is out and still shining in March. Listen
The School Drop Off from 2019-03-08T21:00
I am in a position where I have some days o the week to help takes the kids to school.
This is something that I have enjoyed as I get to see and hear all the excitement that I've been mis...
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Pharyngitis from 2019-03-07T21:00
A follow up to Podcast 32 - the Scratchy Throat ended up being Pharyngitis!
First time ever that I've had to battle this infection which struck me down with cold sweats, achy joints and l...
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Opportunity Cost from 2019-03-06T21:00
What are you spending your time on?
Does it improve you? Does it create more time? Are you happy with the trade off?
Here's my simple observations of how I apply Opportunity Cost t...
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Sleep Hygiene from 2019-03-05T21:00
Sleep in my Top 3 things that I biohack to remain healthy.
In saying that I still have a lot of work to do to stay on top of having a good nights' sleep and a lot of that comes from havin...
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Scratchy Throat from 2019-03-04T21:00
Being a biohacker involves deep learning of all things health. Whether it's traditional and conservative Western models of medicine or long held practices with Eastern philosophies.
That ...
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ProTrainer Update from 2019-03-03T21:00
Review Episode 20 when I introduce this concept of helping our community sporting clubs but providing first class medical assistance.
I'll detail the recent developments and the excitemen...
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Boys Retreat from 2019-03-02T22:00
I'm 34yo and every year the fellas I grew up with commit the last weekend of Feb to have a weekend together. Things have changed over the years - we now have kids, long work hours, young busines...
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Private vs Public Healthcare from 2019-03-01T22:00
Listen to my real world experience of Private vs Public Healthcare. It's an account of my minor sinus surgery and how I decided to fix it up!
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Putting It Off from 2019-02-28T22:00
I have been guilty of burying my head in the sand and 'hoping' things get better. This journey from having a sore tooth pulled out 3 years ago to finally having no pain or smells (yuck!) has bee...
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Blood Test from 2019-02-27T22:00
This week I'll be getting complete blood panel so I can biohack what the numbers mean to me. It's pretty easy to organise. 1) See you local GP 2) Ask for a full blood panel that'll pick up your ...
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The Private Healthcare System from 2019-02-26T20:00
Compared to a lot of places around the world I would place our Healthcare system in the Top 3!
Here I describe how our system works by introducing the Private Healthcare System.
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The Australian Healthcare System from 2019-02-25T20:00
Compared to a lot of places around the world I would place our Healthcare system in the Top 3!
Here I describe how our system works by introducing the Public Healthcare System.
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Paying For Community from 2019-02-24T20:00
Being apart of a community is a great way to stay connected and keep healthy.
I am apart of some Facebook groups which is a great way to share and learn information from each other.
<... Listen
The Prehab Playbook Part 2 of 2 from 2019-02-23T20:00
This is follow up podcast to a FREE resource I'm sharing for everyday Australians.
The Prehab Playbook is my go to exercise series for the Hip where 60+ different pain problem...
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The Prehab Playbook Part 1 of 2 from 2019-02-22T20:00
This is an introduction to a FREE resource I'm sharing for everyday Australians. The Prehab Playbook is my go to exercise series for the Shoulder where 60+ different pain problems/injuries can b...
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Making Healthy Simple from 2019-02-21T20:00
Sometimes the best thing to do is to keep things simple.
Health and exercise can be a complicated business and it just make your effort more overwhelming.
I believe in Pareto's Law...
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ProTrainer from 2019-02-20T20:00
One of the initiatives we are building is helping our community sporting groups.
How? By providing professional support for all teams within the sporting club. A lot of it has to do...
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Team Mates from 2019-02-19T21:00
When you are building your empire you need team members. If you are playing support you are relying on your team mates.
Today we welcome our new team member in the physio clinic - Aarvind...
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Decision Fatigue from 2019-02-18T21:00
I'm currently in the early stages of ready Dave Asprey's new book - "Game Changers" which introduces an idea called decision fatigue.
If you could automate your day with routine to reduce...
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Gymnastic Strength Training from 2019-02-17T21:00
Started Oct 2016 and still going strong.
Highly recommend this online program from Coach Christopher Somer! My immediate goal is to build strength to be able to hold a strict handstand fo...
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Traffic Jam from 2019-02-16T22:00
I remember driving around Melbourne and wishing that I had an open road in front me.
I now have the open road in front of me and I'm now guilty of wishing for more things instead of appre...
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Military Discipline from 2019-02-15T20:00
Have you thought about the comparisons between the military and business?
Or the strict routine the military follow in order to achieve a goal. There are a lot of lessons that we can borr...
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Be A Thoroughbred from 2019-02-14T20:00
Treat yourself like a race horse! The gambling industry is a massive industry and the horses that race are multi-million dollar machines. Imagine the care and management of those animals.
Intermittent Fasting from 2019-02-13T20:00
My wife Belinda and I had the original goal of losing weight. After a short period of time we achieved our goals and decided to make a new goal.
Longevity and quality of life is our new t...
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The Obstacle Is The Way from 2019-02-12T22:00
Ryan Holiday talks about how you position adversity as something that can build your resilience.
How do you overcome adversity? When you have an injury can you work within your means to r...
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Kinda Like... from 2019-02-11T22:00
My tagline at the clinic is "Making Healthy Simple".
Have you ever had to explain something to someone and they gave you the blank stare? That's until you break it down and tell a story a...
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Spend 2 Hours To Get 10 Hours Back! from 2019-02-10T21:00
Spending 2 hours max to pre-prepare your meals to be warmed up later is a simple strategy to win back some time to spend on other important things to you and your family.
Imagine spending...
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Pillar 3 - Biohacking & Clinical Research from 2019-02-09T23:00
The last Part of how I biohack my health - scientific research, internal medicine, supplementation and self improvement.
Dave Asprey and being Bulletproof is the main teacher I follow amo...
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Pillar 2 - Air & Exercise from 2019-02-08T23:00
Part 2 of how I biohack health daily.
I am a big practitioner of mindfulness and reflection and I share my morning routine with you. I also apply a 30 min exercise which is home based Gym...
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Pillar 1 - Food & Water from 2019-02-08T11:00
In my personal effort to biohack my health I have 3 Pillars that help me track my progress.
Part 1 is on my practice of Food & Water. Enjoy!
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Top Service Matters from 2019-02-07T22:52:11
Have you ever had such great service that you became a raving fan? Or how about that time you were disappointed with the service?
I had such a good experience after having a minor s...
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34th Birthday from 2019-02-05T10:25:20
Journey back 5 years and recounted the health journey we've been on! The journey continues...
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School's Back from 2019-02-04T22:00
After the Australia Day public holiday it's usually time to get the kids back to school!
Did you enjoy your school experience? Did you juggle around with the idea of what else you could b...
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Negative Time from 2019-02-04T09:26:29
When you're travelling in a car/bus/train you can spend that time exercising your mind. Pretty straight forward.
Try applying the same idea when you're standing in the queue at Aldi, or i...
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My Physio Origin Story from 2019-02-03T20:22:21
Being my first podcast I thought it'd be fun to review where it all started... How I became a Physio in Melbourne, Australia!
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