How To Survive A 3-Day Fast... Part 3! - a podcast by Leki Sisifa

from 2020-04-13T21:00

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Factoring in the time it takes for your body to achieve adaptation...

It can sometimes take you months even years to achieve Metabolic Flexibility (look it up!)

For me, the ketogenic strategy helped me because blood tests cannot lie.

When I sample my blood and it shows that I have a certain concentration of ketone bodies in my bloodstream.... then I'm in ketosis.

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa