How To Survive A 3-Day Fast! - a podcast by Leki Sisifa

from 2020-04-09T23:00

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One of my longevity hacks is to fast for 3 days every month.

I've practised this discipline for 14 months now... without fail.

Why?

Educated trial and error and I'm looking for what helps my healthspan.

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa