Ice Bath & Winter - The Keys To Long Life? - a podcast by Leki Sisifa

You may think it's crazy to consider doing ice baths during the coldest months in the year but I look at it as a challenge to improve myself!

It's been a task to mentally overcome the cold by starting with 10 sec cold showers then progressing to 30 sec ultimately having 1-2 min cold showers without too much trouble. 

That took me over a year to progress.

I've now started weekly ice baths on Sundays for 3 mins.

It's being documented and I like the fact that the whole family is in on the adventure too... more to come!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa