The First Day Of Winter & I'm Thinking Of Ice Baths! Am I Crazy? - a podcast by Leki Sisifa

Winter usually drums a vision of brutal cold winds, icy sheets of rain and frosty surfaces!

Most people including myself look forward to a nice warm bed at the end of the day and fresh hot soup.

I was thinking about ice baths and ice therapy!

Why? The science behind longevity shows that cellular health is important and keeping those little critters resilient is a key to lifelong health.

Keep an eye out for more ice baths in the future!

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