The Prehab Playbook Part 2 of 2 - a podcast by Leki Sisifa

 This is follow up podcast to a FREE resource I'm sharing for everyday Australians. 

The Prehab Playbook is my go to exercise series for the Hip where 60+ different pain problems/injuries can be fixed with ONE exercise progression.

Sounds too good to be true but I've been using this Hip Series for over 10 years with AWESOME results.

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa