Top 3 Reasons Why You Should Try Cryotherapy - a podcast by Leki Sisifa

I implement ice baths as a way to improve my longevity.

Here are my Top 3 reasons on why you should consider it:

1. Helps with autophagy (great process to improve your lifespan)

2. Helps with resilience (being comfortable in discomfort)

3. Work on your mental strength

Try it today!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa