Want To Improve? Here's a hint: Just Show Up! - a podcast by Leki Sisifa

I took my daughter to her gymnastics class this morning.

It's nothing special - they're 4-5yo performing some specialised play where they incorporate some core gymnastics movements.

She's only been 'playing' for less then a year and I can see how much she's improved!

She did it by just showing up and training.

Something we can all learn from!

Further episodes of PHYSIO-ism

Further podcasts by Leki Sisifa

Website of Leki Sisifa