What's The Response Of The Body In Extreme Temperatures? - a podcast by Leki Sisifa
from 2019-09-03T22:00
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Building on from my last podcast I talk about cold therapy.
I've chosen to go with cryotherapy at the moment because it's most convenient for my time.
I believe there is benefit in heat therapy too!
Steam and red light saunas - of the two I prefer red light for more reasons we'll explore in the future.
For now, the body responds to extreme temperatures pretty well for a short period of time and in the process can produce cold/hot shock proteins which gives us more resilience!
Further episodes of PHYSIO-ism
Further podcasts by Leki Sisifa
Website of Leki Sisifa