Podcasts by Physio RXd
Physical therapy & physical fitness are not and should not be mutually exclusive. As physical therapists and CrossFit coaches, we bring these two worlds together and discuss how both can work together in the fight against the growing epidemic that is chronic disease.
Milwaukee local doctor of physical therapy/CrossFit L1, Guillermo Contreras and lifelong fitness nomad/CrossFit L1, Ryan Atkins, discuss movement, mobility, recovery, nutrition, sleep, conspiracy theories, energy drinks and more in hopes of bringing together the world of CrossFit and Physical Therapy in the battle against chronic disease.
Further podcasts by Physio RXd
Podcast on the topic Fitness
All episodes
Five Minute Physio - Why Am I Hurt? from 2019-07-31T12:20:47
Dr. G, physical therapist, crossfit level 1 and crossfit athlete, dives into the topic of injuries and how they occur. He discusses load vs capacity and the importance of understanding these con...
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Assess, Don't Guess from 2019-05-24T11:00
Dr Guillermo and Coach Ryan get a little more heated than usual in this episode where they dive into a case study of an athlete Coach Ryan had the privilege of working with one-on-one. They disc...
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Float for Recovery, Fitness&Health from 2019-05-15T10:30
We sit down with Andy Larson, owner of Float Milwaukee in the Walker's Point neighborhood of Milwaukee, Wisconsin to talk about Floating. What is it? Is it good for athletic recovery, mental hea...
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Mental Toughness from 2019-05-02T01:28:20
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Programming from 2019-04-17T10:00
Guillermo and Ryan put their coaches hats on this episode as they dive into their mindsets and reasoning for their unique programming style for the CrossFit box they both coach at to answer a me...
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Recovery from 2019-03-05T19:30:50
Zach Greenwald - Stress Test for Readiness
https://www.youtube.com/watch?v=0db8Bgk9a-Q
Questions or Requests? Sh...
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