Five Minute Physio - Why Am I Hurt? - a podcast by Physio RXd

Dr. G, physical therapist, crossfit level 1 and crossfit athlete, dives into the topic of injuries and how they occur. He discusses load vs capacity and the importance of understanding these concepts to maximize your training, fitness and performance and minimize your risk of injury.

Further episodes of Physio RXd

Further podcasts by Physio RXd

Website of Physio RXd