Podcasts by Pilates, Yoga, Total Body, Meditation
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Further podcasts by eFit30
Podcast on the topic Gesundheit und Fitness
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Pilates for Beginners Full 30 minute workout - eFit30 from 2023-12-13T17:56:27.279402
Your Pilates fitness training starts HERE..
Do try this at home, bring a friend if you want. Make a time and do it again tomorrow.
Start your Full 30 minutes of training now or do...
eFit30 home Gym zone - Pilates from 2023-12-13T17:56:27.275778
This 30 minute routine will strengthen your abs and tone your thighs.
Do try this at home!
Start your Full 30 minutes of training now or download this routine fromListen
Total Body Workout 1,1 - eFit30 Podcast from 2023-12-13T17:56:27.272338
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Pilates hard abs FULL 30 Minute workout - eFit30 from 2023-12-13T17:56:27.259762
Work those ABS! Start now!
Make a space on the floor, now and start working!
eFit30 feel better in 30 minutes from now.
Buy it and keep it. From our websiteListen
Pilates More Flat Abs - Full 30 minute workout eFit30 from 2023-12-13T17:56:27.255927
Continue doing this routine after trying Flat Abs 1.
This 30 minute routine will strengthen your abs and tone your thighs.
eFit30 feel better in 30 minutes from now.
Take...
Yoga Revelation ABS workout - Full 30 minute routine - eFit30 from 2023-12-13T17:56:27.248031
This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA a...
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Pilates Core and Plyometric Leg Challenge from 2023-12-13T17:56:27.199051
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Yoga poses for better sleep 30 mins eFit30 from 2013-11-22T21:50:56
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6 Week Boot Camp Guidance Instructions week 6 from 2012-09-25T20:39:48
So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?
Thanks to;
Jo Beer -http://www.revitalise.com.au<...
6 Week Boot Camp Instructions week 5 from 2012-09-25T20:38:01
Week 5 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
Thanks to;
Jo Beer -
6 Week Boot Camp Instructions week 4 from 2012-09-25T20:36:01
Week 4 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.
Thanks to;
Jo Beer -
6 Week Boot Camp Instructions week 3 from 2012-09-25T20:33:03
Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!
This 6 week weight loss course includes;
1) Weekly coaching and instruction video.
2) Diet plan download from...
6 Week Boot Camp Instructions Week 2, eFit30 from 2012-09-25T20:29:18
Week 2 instructions for the 6 Week Boot Camp.
This 6 week weight loss course includes;
1) Weekly coaching and instruction video.
2) Diet plan download from the websites below.
...
6 Week Boot Camp Instructions - eFit30 from 2012-09-25T20:15:31
This 6 week weight loss course includes;
1) Weekly coaching and instruction video.
2) Diet plan download from the websites below.
3) Food Diary.
4) Daily exercise vid...
Pilates, Renee's new 30 Minute class, eFit30 Online Gym from 2012-04-12T22:12:04
Renee from Renz Pilates takes you through her First NEW 30 minute Pilates routine.
Please support Renee by visiting Renee's website athttp://renzpila...
Pilates Class, 30 Minutes from Renee, eFit30, do it NOW! from 2012-04-11T21:18:45
Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine.
Please support Renee by visiting Renee's website athttp://renzpil...
Best cycle class ever! - eFit30 Online Gym from 2011-11-16T21:47:20
Don't torture yourself, that's our job!
Take this routine to the Gym with you on your iPhone or mobile device.
eFIt30.com.au
Feel better 30 minutes from now eFit30.
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Cardio fitness, sculpt and tone - eFit30 from 2011-09-20T20:07:59
This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the...
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Pilates Classic moves - FULL workout - eFit30 from 2011-08-27T16:14:43
Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more!
Take the 30 day fitness challenge! Get more fitness ideas by visiting our websiteListen
Breath Meditation 30 Minutes - eFit30 from 2011-08-22T21:02:02
BREATH MEDITATION
The breath meditation, which originated out of India thousands of years ago, will allow you to rest in silence and stillness while tuning into your breathing sensations. A ver...
Full Park bench workout 2 - eFit30 10 minutes from 2011-08-13T21:12:23
Add more to your run with this exercise routine...
Download this routine from iTunes to youriPhone here
eFit30...
Express Cycle Class - full 30 minute routine eFit30 from 2011-08-13T09:18:06
Beat the cycle class que. Use this at home or at the gym.
Start your Full 30 minutes of training now or download this routine fromiTunes here.
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