#111. Too Much of a Good Thing? Spinach, Fruit&Cinnamon - a podcast by Elizabeth Coe

Today's episode is on a common question I receive: can we consume too much of a good thing? Specifically when we are talking about too much spinach, fruit consumption and cinnamon intake. These have become hot topics in the wellness world, but are they things we should be spending time worrying about? Find out in this episode where I share what the research has to say, my personal opinion and tips on each to help you make your healthiest choices in the real world.

NED CBD: helloned.com/plantbased for 15% - 20% off
OSEA: 10% off your first order with code PBNP at OSEAmalibu.com

Further episodes of Plantbased, Not Perfect

Further podcasts by Elizabeth Coe

Website of Elizabeth Coe